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Fiber-Rich Chia Seed Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Chia Seed Pea Milk Smoothie

Salvia hispanica, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Chia Seed Pea Milk Smoothie provides 120 kcal, 4.5g of protein, 18g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of chia seeds and pea milk, providing a rich source of fiber and protein, making it an excellent choice for a healthy snack or meal replacement.

Also known as:
Chia SmoothiePea Milk Smoothie
Scientific NameSalvia hispanica, Pisum sativum
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber6g
Total25.5g
Protein
4.5g(18%)
Fats
3g(12%)
Carbohydrates
18g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus60 mg (5%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in omega-3 fatty acids from chia seeds, which support heart health and reduce inflammation.
✓High fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!Excessive consumption of chia seeds may lead to gastrointestinal discomfort. It is advisable to start with small amounts and increase gradually.

How to Prepare & Consume

Blend chia seeds with pea milk and your choice of fruits for a nutritious smoothie. Allow chia seeds to soak for a few minutes for better texture.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any signs of mold or rancidity. For pea milk, look for brands with minimal additives and preservatives.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Pea milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryDigestive aid
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and satiety.

How to Consume
FreshBlendedAs a meal replacement
Did you know?

"Chia seeds were a staple food for ancient Aztec warriors, providing them with energy and endurance."

Myths vs Realities

MythChia seeds can absorb unlimited water.
RealityChia seeds can absorb up to 12 times their weight in water, but excessive consumption without adequate hydration can lead to digestive issues.
MythPea milk is not a good source of protein.
RealityPea milk contains a comparable amount of protein to cow's milk, making it a great plant-based alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too many fruits or sweeteners; it's important to balance ingredients.

Healthy Recipes

Tropical Chia Seed Pea Milk Smoothie

This refreshing smoothie combines the tropical flavors of pineapple and mango with the fiber-rich benefits of chia seed pea milk for a nutritious start to your day.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Pea Milk
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the Fiber-Rich Chia Seed Pea Milk, frozen pineapple, frozen mango, honey, and chia seeds.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Blast Chia Seed Pea Milk Smoothie

Packed with antioxidants, this berry smoothie features a mix of strawberries, blueberries, and chia seed pea milk for a deliciously healthy treat.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Pea Milk
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 tablespoon maple syrup
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add the Fiber-Rich Chia Seed Pea Milk, frozen strawberries, frozen blueberries, maple syrup, and flaxseeds to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled and enjoy the burst of berry flavors.

Green Power Chia Seed Pea Milk Smoothie

This nutrient-dense smoothie features spinach and avocado, blended with chia seed pea milk for a creamy and energizing drink.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Pea Milk
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1 banana
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Fiber-Rich Chia Seed Pea Milk, spinach, avocado, banana, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing green boost.

Chocolate Chia Seed Pea Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines cocoa powder and chia seed pea milk for a guilt-free treat.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Pea Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, mix the Fiber-Rich Chia Seed Pea Milk, cocoa powder, banana, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the rich chocolate flavor.

Peanut Butter Banana Chia Seed Pea Milk Smoothie

This protein-packed smoothie features creamy peanut butter and banana, blended with chia seed pea milk for a satisfying snack.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Pea Milk
  • 1 banana
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the Fiber-Rich Chia Seed Pea Milk, banana, peanut butter, honey, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously filling treat.

Coconut Chia Seed Pea Milk Smoothie

Enjoy a taste of the tropics with this coconut-infused smoothie, combining chia seed pea milk with coconut flakes and banana.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Pea Milk
  • 1/2 cup coconut flakes
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Fiber-Rich Chia Seed Pea Milk, coconut flakes, banana, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the tropical flavors.

Spiced Pumpkin Chia Seed Pea Milk Smoothie

This fall-inspired smoothie features pumpkin puree and warm spices, blended with chia seed pea milk for a comforting drink.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Pea Milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Combine the Fiber-Rich Chia Seed Pea Milk, pumpkin puree, pumpkin spice, maple syrup, and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a cozy seasonal treat.

Matcha Chia Seed Pea Milk Smoothie

This energizing smoothie features matcha green tea powder and chia seed pea milk, perfect for a healthy boost any time of day.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Pea Milk
  • 1 teaspoon matcha green tea powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, mix the Fiber-Rich Chia Seed Pea Milk, matcha powder, banana, honey, and vanilla extract.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing energy boost.

Apple Cinnamon Chia Seed Pea Milk Smoothie

This delightful smoothie combines the flavors of apple and cinnamon, blended with chia seed pea milk for a wholesome treat.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Pea Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Fiber-Rich Chia Seed Pea Milk, chopped apple, cinnamon, almond butter, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously healthy snack.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How many calories are in this smoothie?

This smoothie contains approximately 120 calories per serving.

Can I add sweeteners to this smoothie?

Yes, you can add honey, agave syrup, or any sweetener of your choice to enhance the flavor.

Are there any allergens in this smoothie?

This smoothie is free from common allergens like dairy and gluten, but check for individual sensitivities.

How can I make this smoothie thicker?

You can add more chia seeds or a banana to achieve a thicker consistency.

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Comparisons
Fiber-Rich Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Chia Seed Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Chia Seed Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Chia Seed Pea Milk Smoothie Calories in Fiber-Rich Chia Seed Pea Milk Smoothie Vitamin-c in Fiber-Rich Chia Seed Pea Milk Smoothie Magnesium in Fiber-Rich Chia Seed Pea Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Chia Seed Pea Milk Smoothie Healthy Recipes with Fiber-Rich Chia Seed Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico