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Fiber-Rich Chia Seed Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Chia Seed Hazelnut Milk Smoothie

Salvia hispanica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Chia Seed Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 15g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional power of chia seeds and hazelnut milk, providing a rich source of fiber and healthy fats. It's a delicious way to boost your daily nutrient intake.

Also known as:
Chia SmoothieHazelnut Chia Shake
Scientific NameSalvia hispanica, Corylus avellana
Region of OriginMexico and Turkey
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total26.5g
Protein
4.5g(17%)
Fats
7g(26%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.7 mg (6%)
Copper0.1 mg (11%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Chia seeds are an excellent source of omega-3 fatty acids, which support heart health and reduce inflammation.
✓Hazelnut milk is rich in vitamins and minerals, particularly vitamin E, which acts as a powerful antioxidant.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with hazelnut milk and your choice of fruits for a nutritious smoothie. Let it sit for a few minutes to allow the chia seeds to expand.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For hazelnut milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store chia seeds in a cool, dry place and hazelnut milk in the refrigerator. Consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDigestive aid
Main Applications
•Weight management
•Heart health
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Fiber

Promotes digestive health and aids in weight management.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should not be the sole protein source in your diet.
MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them less nutritious.
MythHazelnut milk is high in calories.
RealityHazelnut milk is generally lower in calories compared to whole dairy milk, making it a lighter option.

Healthy Recipes

Chia Seed Hazelnut Milk Smoothie Bowl

A vibrant smoothie bowl packed with fiber and healthy fats, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Hazelnut Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the Fiber-Rich Chia Seed Hazelnut Milk, frozen banana, spinach, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Enjoy immediately for a refreshing and filling meal.

Chocolate Chia Hazelnut Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both delicious and packed with nutrients.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Hazelnut Milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the Fiber-Rich Chia Seed Hazelnut Milk, cocoa powder, maple syrup, banana, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a sprinkle of cocoa powder.

Berry Chia Hazelnut Milk Smoothie

A refreshing berry smoothie that’s bursting with flavor and antioxidants, perfect for any time of the day.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Hazelnut Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine the Fiber-Rich Chia Seed Hazelnut Milk, mixed berries, honey, and flaxseeds.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Pour into a glass and enjoy the fruity goodness.

Tropical Chia Hazelnut Smoothie

Transport yourself to a tropical paradise with this delicious smoothie featuring pineapple and coconut.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Hazelnut Milk
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Fiber-Rich Chia Seed Hazelnut Milk, pineapple chunks, and coconut yogurt until smooth.
  2. 2. Pour into a glass and sprinkle shredded coconut on top.
  3. 3. Serve immediately for a taste of the tropics.

Green Chia Hazelnut Smoothie

A nutrient-dense green smoothie that’s perfect for a healthy boost any time of the day.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Hazelnut Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine the Fiber-Rich Chia Seed Hazelnut Milk, kale, avocado, green apple, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green treat.

Peanut Butter Chia Hazelnut Smoothie

A protein-packed smoothie that combines the rich flavors of peanut butter with the creamy texture of hazelnut milk.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Hazelnut Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, mix the Fiber-Rich Chia Seed Hazelnut Milk, peanut butter, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Matcha Chia Hazelnut Smoothie

A vibrant green smoothie that combines the benefits of matcha with the creaminess of hazelnut milk for a healthy energy boost.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Hazelnut Milk
  • 1 teaspoon matcha powder
  • 1/2 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Fiber-Rich Chia Seed Hazelnut Milk, matcha powder, banana, and honey until smooth.
  2. 2. Serve in a glass and enjoy the energizing effects of matcha.
  3. 3. Garnish with a sprinkle of matcha powder if desired.

Cinnamon Chia Hazelnut Smoothie

A warm and comforting smoothie that combines the flavors of cinnamon and hazelnut for a cozy treat.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Hazelnut Milk
  • 1/2 teaspoon cinnamon
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the Fiber-Rich Chia Seed Hazelnut Milk, cinnamon, banana, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve warm for a comforting drink.

Apple Pie Chia Hazelnut Smoothie

A deliciously spiced smoothie that captures the essence of apple pie while being healthy and nutritious.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Hazelnut Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon oats
Instructions
  1. 1. Blend the Fiber-Rich Chia Seed Hazelnut Milk, chopped apple, cinnamon, and oats until smooth.
  2. 2. Pour into a glass and enjoy the flavors of apple pie.
  3. 3. Garnish with a sprinkle of cinnamon if desired.

Nutty Chia Hazelnut Smoothie

A rich and creamy smoothie that combines various nuts for a satisfying and nutritious drink.

Ingredients
  • 1 cup Fiber-Rich Chia Seed Hazelnut Milk
  • 1 tablespoon almond butter
  • 1 tablespoon cashew butter
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Fiber-Rich Chia Seed Hazelnut Milk, almond butter, cashew butter, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutty delight.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health and digestion.

Is hazelnut milk a good alternative to dairy milk?

Yes, hazelnut milk is lactose-free and contains healthy fats, making it a great alternative for those with lactose intolerance.

How can I make my smoothie thicker?

Adding more chia seeds or letting the smoothie sit for a few minutes will thicken it as the seeds absorb liquid.

Can I add other fruits to this smoothie?

Absolutely! Bananas, berries, or spinach can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Are there any allergens in this smoothie?

Hazelnut milk may contain allergens for those with nut allergies; always check labels.

Can I use other types of milk?

Yes, you can substitute hazelnut milk with almond, coconut, or oat milk.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

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Comparisons
Fiber-Rich Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Chia Seed Hazelnut Milk Smoothie Calories in Fiber-Rich Chia Seed Hazelnut Milk Smoothie Vitamin-c in Fiber-Rich Chia Seed Hazelnut Milk Smoothie Magnesium in Fiber-Rich Chia Seed Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Chia Seed Hazelnut Milk Smoothie Healthy Recipes with Fiber-Rich Chia Seed Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico