Home/Smoothies/Fiber-Rich Cacao Powder Pea Milk Smoothie
Back to Home
Fiber-Rich Cacao Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Cacao Powder Pea Milk Smoothie

Theobroma cacao, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Cacao Powder Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of cacao powder with the creamy texture of pea milk, providing a nutrient-dense beverage that is high in fiber and antioxidants.

Also known as:
Cacao SmoothiePea Milk Shake
Scientific NameTheobroma cacao, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
Fiber-Rich Cacao Powder Pea Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieFiber-Rich Cacao Powder Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber7g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Vitamin E0.5 mg (3%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus70 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a healthy gut microbiome.
✓Contains antioxidants from cacao that may help reduce inflammation and improve heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose high-quality cacao powder that is organic and minimally processed for the best flavor and nutrients.

How to Store

Store cacao powder in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Digestive health
•Heart health
Bioactive Compounds
Flavonoids

Compounds that may improve cardiovascular health and reduce oxidative stress.

Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Cacao is one of the richest sources of antioxidants, which can help combat oxidative stress in the body."

Myths vs Realities

MythCacao powder is unhealthy due to its fat content.
RealityCacao powder contains healthy fats and is rich in antioxidants, making it beneficial in moderation.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is high in protein and contains essential nutrients, making it a great alternative.
MythSmoothies are always high in sugar.
RealitySmoothies can be made low in sugar by using unsweetened ingredients and adding fiber-rich foods.

Healthy Recipes

Chocolate Banana Fiber Smoothie

A creamy and nutritious smoothie that combines the richness of cacao with the natural sweetness of bananas, perfect for a post-workout boost.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons fiber-rich cacao powder
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a blender, combine pea milk, cacao powder, banana, almond butter, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Cacao Protein Smoothie

This vibrant smoothie is packed with antioxidants from berries and protein from pea milk, making it a deliciously healthy breakfast option.

Ingredients
  • 1 cup mixed berries (fresh or frozen)
  • 1 cup pea milk
  • 2 tablespoons fiber-rich cacao powder
  • 1 scoop plant-based protein powder
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add mixed berries, pea milk, cacao powder, protein powder, and flaxseeds to a blender.
  2. 2. Blend until all ingredients are well combined and smooth.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Minty Cacao Green Smoothie

A refreshing green smoothie that combines cacao with spinach and mint for a deliciously healthy treat that energizes your day.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons fiber-rich cacao powder
  • 1 cup fresh spinach
  • 1/2 cup fresh mint leaves
  • 1 tablespoon maple syrup
  • 1/2 avocado
Instructions
  1. 1. Place pea milk, cacao powder, spinach, mint, maple syrup, and avocado in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a sprig of mint.

Tropical Cacao Smoothie Bowl

A smoothie bowl that brings tropical flavors together with cacao, perfect for a refreshing breakfast or snack topped with your favorite fruits.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons fiber-rich cacao powder
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon coconut flakes
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Blend pea milk, cacao powder, pineapple, and banana until smooth.
  2. 2. Pour the mixture into a bowl and top with coconut flakes and hemp seeds.
  3. 3. Enjoy with a spoon for a delightful breakfast.

Cacao Oatmeal Smoothie

A hearty smoothie that combines the goodness of oatmeal and cacao, providing a filling and nutritious start to your day.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons fiber-rich cacao powder
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine pea milk, cacao powder, rolled oats, peanut butter, honey, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, optionally topped with sliced bananas.

Cacao Chia Seed Smoothie

A nutrient-dense smoothie that features chia seeds for added fiber and omega-3s, blended with cacao for a rich flavor.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons fiber-rich cacao powder
  • 2 tablespoons chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine pea milk, cacao powder, chia seeds, agave syrup, and vanilla extract.
  2. 2. Blend until smooth and let it sit for 5 minutes to allow chia seeds to expand.
  3. 3. Stir and serve chilled.

Cacao Almond Smoothie

A delightful blend of cacao and almond flavors, this smoothie is perfect for a nutritious breakfast or snack that keeps you full.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons fiber-rich cacao powder
  • 1/4 cup almond meal
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend pea milk, cacao powder, almond meal, almond butter, and honey until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Optionally, sprinkle with sliced almonds on top.

Cacao Avocado Smoothie

A rich and creamy smoothie that pairs the healthy fats of avocado with cacao for a decadent yet healthy treat.

Ingredients
  • 1 cup pea milk
  • 2 tablespoons fiber-rich cacao powder
  • 1 ripe avocado
  • 1 tablespoon maple syrup
  • 1 tablespoon cocoa nibs
Instructions
  1. 1. Combine pea milk, cacao powder, avocado, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve topped with cocoa nibs for added crunch.

Cacao Coffee Smoothie

A perfect blend for coffee lovers, this smoothie combines the richness of cacao with a caffeine kick for an energizing start to your day.

Ingredients
  • 1 cup brewed coffee (cooled)
  • 1 cup pea milk
  • 2 tablespoons fiber-rich cacao powder
  • 1 tablespoon coconut sugar
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine brewed coffee, pea milk, cacao powder, coconut sugar, and vanilla extract.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve chilled, optionally topped with whipped coconut cream.

Frequently Asked Questions (FAQ)

What are the health benefits of cacao powder?

Cacao powder is rich in antioxidants, may improve heart health, and can enhance mood.

Is pea milk a good source of protein?

Yes, pea milk contains a good amount of protein, comparable to cow's milk.

Can this smoothie help with weight loss?

The high fiber content can promote satiety, which may aid in weight management.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, both cacao powder and pea milk are plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like bananas or berries for added flavor and nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

Cacao contains a small amount of caffeine, but it is much lower than coffee.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Fiber-Rich Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Cacao Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Cacao Powder Pea Milk Smoothie Calories in Fiber-Rich Cacao Powder Pea Milk Smoothie Vitamin-c in Fiber-Rich Cacao Powder Pea Milk Smoothie Magnesium in Fiber-Rich Cacao Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Cacao Powder Pea Milk Smoothie Healthy Recipes with Fiber-Rich Cacao Powder Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico