Home/Smoothies/Fiber-Rich Blackberry Hemp Milk Smoothie
Back to Home
Fiber-Rich Blackberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Fiber-Rich Blackberry Hemp Milk Smoothie

Rubus fruticosus, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Fiber-Rich Blackberry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of blackberries with the nutritional benefits of hemp milk, providing a creamy, fiber-rich beverage that supports digestive health and overall wellness.

Also known as:
Blackberry SmoothieHemp Milk Smoothie
Scientific NameRubus fruticosus, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
Fiber-Rich Blackberry Hemp Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieFiber-Rich Blackberry Hemp Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieFiber-Rich Blackberry Hemp Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieFiber-Rich Blackberry Hemp Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieFiber-Rich Blackberry Hemp Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieFiber-Rich Blackberry Hemp Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber6g
Total32.0g
Protein
5g(16%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and helps maintain a healthy gut microbiome.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, promoting heart health and reducing inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with hemp milk and ice until smooth. Optionally, add a banana for sweetness and additional creaminess.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy. For hemp milk, look for unsweetened varieties without additives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAnti-inflammatory
Main Applications
•Digestive health support
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Powerful antioxidants that help reduce oxidative stress.

Omega-3 fatty acids

Essential fats that support heart and brain health.

How to Consume
FreshBlendedFrozen
Did you know?

"Blackberries are not only delicious but also packed with vitamins and antioxidants that can help improve skin health."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are created equal; some can be high in sugar and calories.
MythMyth: Hemp milk contains THC.
RealityReality: Hemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythMyth: All smoothies are low in calories.
RealityReality: Smoothies can vary widely in calorie content depending on the ingredients used.

Healthy Recipes

Blackberry Hemp Power Bowl

A nutrient-packed bowl featuring a creamy blackberry hemp milk base, topped with fresh fruits and crunchy granola for a wholesome breakfast.

Ingredients
  • 1 cup Fiber-Rich Blackberry Hemp Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. In a bowl, combine the rolled oats and Fiber-Rich Blackberry Hemp Milk, and let it soak for 10 minutes.
  2. 2. Top with sliced banana, granola, and mixed berries.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Blackberry Hemp Chia Pudding

A delightful chia pudding made with blackberry hemp milk, perfect for a healthy dessert or snack, packed with omega-3s and fiber.

Ingredients
  • 1 cup Fiber-Rich Blackberry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Fiber-Rich Blackberry Hemp Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, topped with fresh blackberries.

Blackberry Hemp Smoothie Bowl

A vibrant smoothie bowl made with blackberry hemp milk, blended with spinach and banana, and topped with your favorite superfoods.

Ingredients
  • 1 cup Fiber-Rich Blackberry Hemp Milk
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon almond butter
  • Toppings: coconut flakes, chia seeds, sliced almonds
Instructions
  1. 1. Blend the Fiber-Rich Blackberry Hemp Milk, banana, spinach, and almond butter until smooth.
  2. 2. Pour into a bowl and add toppings of coconut flakes, chia seeds, and sliced almonds.
  3. 3. Enjoy with a spoon for a refreshing breakfast!

Blackberry Hemp Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with blackberry hemp milk and topped with nuts and seeds.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Fiber-Rich Blackberry Hemp Milk
  • 1 tablespoon honey
  • 2 tablespoons chopped nuts
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, combine rolled oats, Fiber-Rich Blackberry Hemp Milk, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and flaxseeds before serving.

Blackberry Hemp Protein Shake

A post-workout shake that combines the goodness of blackberry hemp milk with protein powder and banana for muscle recovery.

Ingredients
  • 1 cup Fiber-Rich Blackberry Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine Fiber-Rich Blackberry Hemp Milk, protein powder, banana, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy after your workout!

Blackberry Hemp Pancakes

Fluffy pancakes made with blackberry hemp milk, perfect for a healthy weekend brunch, served with fresh fruit and a drizzle of honey.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Fiber-Rich Blackberry Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Fiber-Rich Blackberry Hemp Milk and honey, and stir until just combined.
  3. 3. Cook pancakes on a hot griddle until golden brown on both sides, and serve with fresh fruit.

Blackberry Hemp Fruit Salad

A refreshing fruit salad drizzled with blackberry hemp milk dressing, making it a perfect side dish for any meal.

Ingredients
  • 2 cups mixed fresh fruits (berries, melon, kiwi)
  • 1/2 cup Fiber-Rich Blackberry Hemp Milk
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together Fiber-Rich Blackberry Hemp Milk, lime juice, and honey.
  2. 2. In a large bowl, combine mixed fresh fruits.
  3. 3. Drizzle the dressing over the fruit salad and toss gently before serving.

Blackberry Hemp Energy Bites

No-bake energy bites made with oats, nut butter, and blackberry hemp milk, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Fiber-Rich Blackberry Hemp Milk
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together rolled oats, almond butter, Fiber-Rich Blackberry Hemp Milk, honey, and chocolate chips.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Blackberry Hemp Salad Dressing

A unique and healthy salad dressing made with blackberry hemp milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Fiber-Rich Blackberry Hemp Milk
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together Fiber-Rich Blackberry Hemp Milk, apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
  2. 2. Drizzle over your salad and toss to combine.
  3. 3. Serve immediately for a fresh and tangy flavor.

Blackberry Hemp Smoothie Popsicles

Cool and refreshing popsicles made with blackberry hemp milk and fresh fruit, perfect for a healthy summer treat.

Ingredients
  • 1 cup Fiber-Rich Blackberry Hemp Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend together Fiber-Rich Blackberry Hemp Milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a healthy frozen snack!

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune function and skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3 grams of protein per cup, making it a good plant-based protein source.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can add a nice chill to your smoothie and are just as nutritious as fresh ones.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance the sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, feel free to add other fruits like bananas, strawberries, or spinach for added nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Fiber-Rich Blackberry Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Fiber-Rich Blackberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Fiber-Rich Blackberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Fiber-Rich Blackberry Hemp Milk Smoothie Calories in Fiber-Rich Blackberry Hemp Milk Smoothie Vitamin-c in Fiber-Rich Blackberry Hemp Milk Smoothie Magnesium in Fiber-Rich Blackberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Fiber-Rich Blackberry Hemp Milk Smoothie Healthy Recipes with Fiber-Rich Blackberry Hemp Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico