Fat Hen
Sedum acreClinical Encyclopedia
Fat Hen provides 50 kcal, 1.5g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Fat hen, or Sedum acre, is a succulent plant known for its fleshy leaves and high water content. It is often used in traditional medicine and as a culinary herb.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best consumed fresh in salads or as a garnish. Can also be lightly steamed to enhance flavor.
Smart Selection & Storage
Choose fat hen with firm, plump leaves and vibrant color. Avoid any that appear wilted or discolored.
Store in a cool, dry place or refrigerate in a sealed container to maximize freshness.
Myths vs Realities
Healthy Recipes
Fat Hen Salad with Citrus Vinaigrette
A refreshing salad featuring Fat Hen, mixed greens, and a zesty citrus vinaigrette that brightens up any meal.
- 2 cups fresh Fat Hen leaves
- 4 cups mixed salad greens
- 1 orange, segmented
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine the Fat Hen leaves, mixed greens, orange segments, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to create the vinaigrette.
- 3. Drizzle the vinaigrette over the salad, toss gently, and serve immediately.
Fat Hen and Quinoa Stuffed Peppers
Colorful bell peppers stuffed with a nutritious mix of quinoa, Fat Hen, and spices for a wholesome meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 cup Fat Hen, chopped
- 1/2 cup black beans, rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, Fat Hen, black beans, cumin, paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the quinoa mixture, top with cheese if desired, and bake for 25-30 minutes until the peppers are tender.
Fat Hen Pesto Pasta
A vibrant and healthy pasta dish featuring a homemade Fat Hen pesto that’s packed with flavor.
- 2 cups Fat Hen leaves
- 1/2 cup walnuts
- 1/2 cup olive oil
- 2 cloves garlic
- 1/2 cup grated Parmesan cheese
- Salt to taste
- 8 oz whole wheat pasta
- 1. Cook the whole wheat pasta according to package instructions; drain and set aside.
- 2. In a food processor, combine Fat Hen, walnuts, garlic, and salt; blend while slowly adding olive oil until smooth.
- 3. Toss the cooked pasta with the Fat Hen pesto and Parmesan cheese, then serve warm.
Fat Hen and Chickpea Fritters
Crispy and nutritious fritters made with Fat Hen and chickpeas, perfect for a healthy snack or appetizer.
- 1 cup canned chickpeas, drained
- 1 cup Fat Hen, chopped
- 1/4 cup onion, finely chopped
- 1 egg
- 1/2 cup breadcrumbs
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mash the chickpeas and mix in Fat Hen, onion, egg, breadcrumbs, cumin, salt, and pepper.
- 2. Form the mixture into small patties.
- 3. In a skillet, heat olive oil over medium heat and fry the patties until golden brown on both sides.
Fat Hen Smoothie Bowl
A nutrient-packed smoothie bowl featuring Fat Hen, blended with fruits and topped with your favorite healthy toppings.
- 1 cup Fat Hen leaves
- 1 banana
- 1/2 cup almond milk
- 1/2 cup frozen berries
- 1 tablespoon chia seeds
- Toppings: sliced fruits, nuts, seeds
- 1. In a blender, combine Fat Hen, banana, almond milk, and frozen berries; blend until smooth.
- 2. Pour the smoothie into a bowl and sprinkle with chia seeds and your choice of toppings.
- 3. Enjoy immediately with a spoon.
Fat Hen Omelette
A protein-rich omelette filled with fresh Fat Hen and vegetables, perfect for a healthy breakfast.
- 3 eggs
- 1 cup Fat Hen, chopped
- 1/4 cup bell peppers, diced
- 1/4 cup mushrooms, sliced
- Salt and pepper to taste
- Olive oil for cooking
- 1. In a bowl, whisk the eggs with salt and pepper.
- 2. Heat olive oil in a skillet over medium heat, add bell peppers and mushrooms, and sauté until soft.
- 3. Pour in the eggs, add Fat Hen, and cook until the omelette is set; fold and serve warm.
Fat Hen and Avocado Toast
A trendy and nutritious avocado toast topped with fresh Fat Hen for an extra boost of flavor and nutrients.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 cup Fat Hen leaves
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden.
- 2. Mash the avocado in a bowl and season with salt and pepper.
- 3. Spread the avocado on the toast, top with Fat Hen leaves, and sprinkle with red pepper flakes if desired.
Fat Hen Soup
A light and nourishing soup featuring Fat Hen and seasonal vegetables, perfect for a cozy meal.
- 4 cups vegetable broth
- 2 cups Fat Hen, chopped
- 1 cup carrots, diced
- 1 cup celery, diced
- 1 onion, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a large pot, heat olive oil and sauté onion, carrots, and celery until softened.
- 2. Add vegetable broth and bring to a boil; then reduce heat and simmer for 15 minutes.
- 3. Stir in Fat Hen, season with salt and pepper, and cook for an additional 5 minutes before serving.
Fat Hen and Brown Rice Bowl
A wholesome brown rice bowl topped with sautéed Fat Hen and vegetables, drizzled with a savory sauce.
- 1 cup cooked brown rice
- 1 cup Fat Hen, chopped
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Sesame seeds for garnish
- 1. In a skillet, heat sesame oil and sauté mixed vegetables until tender.
- 2. Add Fat Hen and soy sauce, cooking until heated through.
- 3. Serve the vegetable mixture over brown rice and garnish with sesame seeds.
Fat Hen and Lentil Salad
A hearty salad combining protein-rich lentils and fresh Fat Hen, dressed with a tangy mustard vinaigrette.
- 1 cup cooked lentils
- 2 cups Fat Hen, chopped
- 1/2 cup diced cucumber
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1. In a large bowl, combine cooked lentils, Fat Hen, cucumber, and red onion.
- 2. In a separate bowl, whisk together olive oil, Dijon mustard, salt, and pepper.
- 3. Pour the dressing over the salad, toss to combine, and serve chilled.
Frequently Asked Questions (FAQ)
What are the health benefits of fat hen?
Fat hen is rich in antioxidants and may help reduce inflammation, support digestive health, and provide hydration.
How can I use fat hen in cooking?
Fat hen can be used fresh in salads, as a garnish, or lightly steamed to enhance its flavor.
Is fat hen safe to eat?
Yes, fat hen is generally safe to eat, but excessive consumption may cause gastrointestinal upset.
Can fat hen be used medicinally?
Traditionally, fat hen has been used for its potential antimicrobial properties and to support digestive health.
Where can I find fat hen?
Fat hen can often be found in herbal shops, farmers' markets, or grown in home gardens.
How should I store fat hen?
Store fat hen in a cool, dry place or refrigerate it in a sealed container to maintain freshness.
Are there any allergies associated with fat hen?
Individuals allergic to other succulents should exercise caution when consuming fat hen.
What is the glycemic index of fat hen?
Fat hen has a low glycemic index of 15, making it suitable for those managing blood sugar levels.