English Walnut Halves
Juglans regiaClinical Encyclopedia
English Walnut Halves provides 654 kcal, 15.2g of protein, 13.7g of carbohydrates, and 6.7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
English walnut halves are nutrient-dense nuts known for their rich flavor and health benefits. They are an excellent source of omega-3 fatty acids, antioxidants, and essential vitamins and minerals.
English Walnut HalvesVSAlmond Butter
English Walnut HalvesVSBlack Walnut Halves
English Walnut HalvesVSBlack Walnut
English Walnut HalvesVSBlanched Acorns
English Walnut HalvesVSBlanched Almonds
English Walnut HalvesVSBlanched Beech Nuts
English Walnut HalvesVSBlanched Brazil Nuts
English Walnut HalvesVSBlanched Cashews
English Walnut HalvesVSBlanched Chestnuts
English Walnut HalvesVSBlanched Cola Nuts
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw or lightly toasted to enhance flavor. Can be added to salads, oatmeal, or baked goods.
Smart Selection & Storage
Choose walnuts that are firm and have a rich, brown color. Avoid any that are shriveled or have an off smell.
Store in an airtight container in a cool, dark place or refrigerate to maintain freshness for longer periods.
Myths vs Realities
Healthy Recipes
Walnut and Quinoa Salad
A refreshing salad packed with protein and healthy fats, featuring crunchy English walnut halves and nutty quinoa.
- 1 cup cooked quinoa
- 1/2 cup English walnut halves
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. Add the English walnut halves, olive oil, lemon juice, salt, and pepper, and toss gently to combine.
- 3. Serve chilled or at room temperature.
Walnut-Crusted Salmon
A deliciously healthy salmon dish coated with a crunchy walnut crust, perfect for a protein-packed dinner.
- 2 salmon fillets
- 1/2 cup English walnut halves, finely chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a small bowl, mix Dijon mustard, honey, salt, and pepper.
- 3. Spread the mixture over the salmon fillets and press the chopped walnuts onto the top.
- 4. Place the salmon on a baking sheet and bake for 15-20 minutes or until cooked through.
Walnut and Banana Overnight Oats
A nutritious breakfast option that combines creamy oats with the crunch of walnuts and the sweetness of banana.
- 1/2 cup rolled oats
- 1 cup almond milk
- 1 banana, sliced
- 1/4 cup English walnut halves
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1. In a jar, combine rolled oats, almond milk, chia seeds, and honey or maple syrup.
- 2. Layer the sliced banana and English walnut halves on top.
- 3. Cover and refrigerate overnight. Enjoy cold in the morning.
Spiced Walnut Energy Balls
These no-bake energy balls are perfect for a quick snack, packed with wholesome ingredients and a hint of spice.
- 1 cup English walnut halves
- 1 cup Medjool dates, pitted
- 1/2 cup rolled oats
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1. In a food processor, combine English walnut halves, Medjool dates, rolled oats, cinnamon, vanilla extract, and salt.
- 2. Pulse until the mixture is sticky and well combined.
- 3. Roll into small balls and refrigerate for at least 30 minutes before serving.
Walnut and Spinach Pesto Pasta
A vibrant and healthy twist on traditional pesto, using fresh spinach and English walnuts for a nutrient boost.
- 2 cups fresh spinach
- 1/2 cup English walnut halves
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic
- Salt and pepper to taste
- 8 oz whole wheat pasta
- 1. Cook the whole wheat pasta according to package instructions and drain.
- 2. In a food processor, combine spinach, English walnut halves, olive oil, Parmesan cheese, garlic, salt, and pepper. Blend until smooth.
- 3. Toss the cooked pasta with the walnut spinach pesto and serve immediately.
Walnut-Stuffed Bell Peppers
Colorful bell peppers filled with a hearty mixture of quinoa, walnuts, and spices, making for a satisfying meal.
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1/2 cup English walnut halves, chopped
- 1 can black beans, rinsed and drained
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Cut the tops off the bell peppers and remove the seeds.
- 3. In a bowl, mix cooked quinoa, chopped walnuts, black beans, cumin, salt, and pepper.
- 4. Stuff the mixture into the bell peppers and place them in a baking dish. Bake for 25-30 minutes.
Walnut and Apple Salad with Balsamic Vinaigrette
A crisp and refreshing salad featuring sweet apples, crunchy walnuts, and a tangy balsamic dressing.
- 2 cups mixed greens
- 1 apple, thinly sliced
- 1/2 cup English walnut halves
- 1/4 cup feta cheese, crumbled
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, apple slices, English walnut halves, and feta cheese.
- 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently to combine.
Walnut and Sweet Potato Hash
A hearty breakfast hash featuring roasted sweet potatoes, walnuts, and spices, perfect for starting your day right.
- 2 medium sweet potatoes, diced
- 1/2 cup English walnut halves, chopped
- 1 onion, diced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss diced sweet potatoes, chopped walnuts, onion, olive oil, paprika, salt, and pepper on a baking sheet.
- 3. Roast for 25-30 minutes, stirring halfway through, until sweet potatoes are tender and golden.
Chocolate Walnut Protein Bars
Delicious homemade protein bars made with walnuts and cocoa, perfect for a post-workout snack.
- 1 cup English walnut halves
- 1 cup Medjool dates, pitted
- 1/2 cup cocoa powder
- 1/4 cup protein powder
- 1/4 cup almond butter
- Pinch of salt
- 1. In a food processor, blend English walnut halves, Medjool dates, cocoa powder, protein powder, almond butter, and salt until well combined.
- 2. Press the mixture into a lined baking dish and refrigerate for at least 2 hours.
- 3. Cut into bars and store in the fridge.
Walnut and Roasted Vegetable Bowl
A nourishing bowl filled with roasted vegetables, quinoa, and crunchy walnuts for a satisfying meal.
- 1 cup cooked quinoa
- 1 cup mixed vegetables (zucchini, bell peppers, carrots), roasted
- 1/2 cup English walnut halves
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C) and roast mixed vegetables until tender.
- 2. In a bowl, combine cooked quinoa, roasted vegetables, and English walnut halves.
- 3. Drizzle with tahini and lemon juice, and season with salt and pepper before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of walnuts?
Walnuts are rich in omega-3 fatty acids, antioxidants, and essential nutrients that support heart health, brain function, and reduce inflammation.
How many walnuts should I eat daily?
A recommended serving is about 1 ounce (28 grams), which is roughly 7 whole walnuts.
Can walnuts help with weight loss?
In moderation, walnuts can aid weight loss due to their high fiber and protein content, which promote satiety.
Are walnuts good for heart health?
Yes, walnuts are beneficial for heart health due to their high levels of omega-3 fatty acids and antioxidants.
How should I store walnuts?
Store walnuts in an airtight container in a cool, dark place or refrigerate to extend shelf life.
Can I eat walnuts if I have a nut allergy?
If you have a nut allergy, it is best to avoid walnuts and consult with a healthcare provider.
Do walnuts contain gluten?
No, walnuts are naturally gluten-free and safe for those with gluten intolerance.
Can walnuts improve brain function?
Yes, walnuts contain DHA, an omega-3 fatty acid that is linked to improved cognitive function and brain health.