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Energy-Boosting Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Energy-Boosting Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy-Boosting Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the healthy fats of hazelnuts, creating a delicious and energizing drink.

Also known as:
Turmeric SmoothieHazelnut Milk Smoothie
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and providing sustained energy.

Possible Risks & Side Effects

!High doses of turmeric may cause gastrointestinal issues in some individuals. Consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh turmeric and soak hazelnuts overnight.

Smart Selection & Storage

How to Select

Choose fresh turmeric with a firm texture and hazelnuts that are unblemished and have a pleasant aroma.

How to Store

Store turmeric in a cool, dark place and hazelnuts in an airtight container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Boosting energy levels
•Supporting immune function
Bioactive Compounds
Curcumin

A potent anti-inflammatory and antioxidant compound found in turmeric.

Vitamin E

An antioxidant that helps protect cells from oxidative damage.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHazelnuts are fattening and should be avoided.
RealityHazelnuts contain healthy fats that can support weight management when consumed in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole, nutrient-dense ingredients.

Healthy Recipes

Turmeric Hazelnut Energy Bowl

A vibrant energy bowl featuring a creamy turmeric hazelnut milk base, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Energy-Boosting Turmeric Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine the rolled oats and Energy-Boosting Turmeric Hazelnut Milk, and let it soak for 10 minutes.
  2. 2. Top the soaked oats with sliced banana, blueberries, chia seeds, almond butter, and drizzle with honey.
  3. 3. Serve immediately and enjoy a nourishing breakfast.

Turmeric Hazelnut Smoothie Bowl

A thick and creamy smoothie bowl made with turmeric hazelnut milk and topped with crunchy granola and fresh fruit.

Ingredients
  • 1 cup Energy-Boosting Turmeric Hazelnut Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Energy-Boosting Turmeric Hazelnut Milk, frozen banana, spinach, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy with a spoon for a refreshing breakfast or snack.

Turmeric Hazelnut Chia Pudding

A delightful chia pudding infused with turmeric hazelnut milk, perfect for a healthy dessert or breakfast option.

Ingredients
  • 1 cup Energy-Boosting Turmeric Hazelnut Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Energy-Boosting Turmeric Hazelnut Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh berries.

Turmeric Hazelnut Protein Shake

A protein-packed shake that combines turmeric hazelnut milk with protein powder and banana for an energizing post-workout drink.

Ingredients
  • 1 cup Energy-Boosting Turmeric Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Energy-Boosting Turmeric Hazelnut Milk, protein powder, banana, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Turmeric Hazelnut Overnight Oats

A quick and easy overnight oats recipe that uses turmeric hazelnut milk for a flavorful twist on a classic breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy-Boosting Turmeric Hazelnut Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 apple, diced
Instructions
  1. 1. In a jar, combine rolled oats, Energy-Boosting Turmeric Hazelnut Milk, chia seeds, and honey.
  2. 2. Stir well and add the diced apple on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Turmeric Hazelnut Smoothie with Greens

A nutrient-dense smoothie packed with greens and the unique flavor of turmeric hazelnut milk for an energizing boost.

Ingredients
  • 1 cup Energy-Boosting Turmeric Hazelnut Milk
  • 1 cup kale or spinach
  • 1/2 avocado
  • 1/2 frozen banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Energy-Boosting Turmeric Hazelnut Milk, kale or spinach, avocado, frozen banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing and healthy drink.
  3. 3. Garnish with a sprinkle of flaxseeds on top if desired.

Turmeric Hazelnut Muffins

Healthy muffins made with turmeric hazelnut milk, perfect for a nutritious snack or breakfast on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Energy-Boosting Turmeric Hazelnut Milk
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix together the flour, baking powder, and cinnamon.
  3. 3. In another bowl, combine the Energy-Boosting Turmeric Hazelnut Milk, honey, and melted coconut oil, then mix with the dry ingredients and fold in the chopped nuts.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes until golden.

Turmeric Hazelnut Pancakes

Fluffy pancakes made with turmeric hazelnut milk, offering a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy-Boosting Turmeric Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the Energy-Boosting Turmeric Hazelnut Milk, maple syrup, and vanilla extract.
  3. 3. Combine the wet and dry ingredients and stir until just mixed. Heat a non-stick skillet and pour batter to form pancakes, cooking until bubbles form, then flip and cook until golden.

Turmeric Hazelnut Granola Bars

Homemade granola bars using turmeric hazelnut milk, perfect for a quick and healthy snack on the go.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Energy-Boosting Turmeric Hazelnut Milk
  • 1/4 cup nut butter
  • 1/4 cup honey
  • 1/2 cup mixed nuts and seeds
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a bowl, mix the rolled oats, Energy-Boosting Turmeric Hazelnut Milk, nut butter, honey, and mixed nuts and seeds until well combined.
  3. 3. Spread the mixture evenly in the baking dish and bake for 20-25 minutes. Allow to cool before cutting into bars.

Turmeric Hazelnut Latte

A warm and comforting latte made with turmeric hazelnut milk, perfect for a cozy afternoon treat.

Ingredients
  • 1 cup Energy-Boosting Turmeric Hazelnut Milk
  • 1 shot espresso or strong coffee
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • Pinch of nutmeg
Instructions
  1. 1. Heat the Energy-Boosting Turmeric Hazelnut Milk in a saucepan until warm but not boiling.
  2. 2. In a mug, combine the espresso or coffee with cinnamon, honey, and nutmeg.
  3. 3. Pour the warm turmeric hazelnut milk over the coffee mixture and stir well. Serve hot.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use ground turmeric instead of fresh?

Yes, but fresh turmeric may provide more potent health benefits.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based.

How can I make this smoothie sweeter?

You can add a banana or a natural sweetener like honey or maple syrup.

Can I substitute hazelnuts with another nut?

Yes, almonds or cashews can be used as alternatives.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie good for weight loss?

It can be part of a weight loss plan due to its nutrient density and healthy fats.

What is the best time to consume this smoothie?

It is great as a breakfast option or a mid-afternoon energy boost.

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Comparisons
Energy-Boosting Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy-Boosting Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy-Boosting Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy-Boosting Turmeric Hazelnut Milk Smoothie Calories in Energy-Boosting Turmeric Hazelnut Milk Smoothie Vitamin-c in Energy-Boosting Turmeric Hazelnut Milk Smoothie Magnesium in Energy-Boosting Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Energy-Boosting Turmeric Hazelnut Milk Smoothie Healthy Recipes with Energy-Boosting Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico