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Energy Boosting Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Strawberry Pea Milk Smoothie

Fragaria × ananassa and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Strawberry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the protein-rich benefits of pea milk, providing a delicious and energizing drink. It's perfect for a quick breakfast or a post-workout recovery.

Also known as:
Strawberry Pea SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa and Pisum sativum
Region of OriginUnited States
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from strawberries, which help combat oxidative stress and inflammation.
✓High in protein from pea milk, supporting muscle recovery and growth.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend strawberries and pea milk until smooth. Optionally, add a banana for extra creaminess and sweetness.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Muscle recovery
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant properties and may improve heart health.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshSmoothiePost-workout drink
Did you know?

"Strawberries are the only fruit with seeds on the outside, with about 200 seeds on an average berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, and consuming them in excess can lead to weight gain.
MythAll smoothies are low in sugar.
RealitySome smoothies can be high in sugar, especially those with added sweeteners or high-sugar fruits.

Healthy Recipes

Strawberry Pea Protein Power Bowl

This vibrant bowl combines the energy-boosting properties of strawberry pea milk with nutritious toppings for a wholesome breakfast or snack.

Ingredients
  • 1 cup Energy Boosting Strawberry Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup fresh strawberries, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, mix rolled oats and chia seeds with Energy Boosting Strawberry Pea Milk.
  2. 2. Let it sit for 10 minutes to thicken.
  3. 3. Top with banana slices, fresh strawberries, and a drizzle of almond butter before serving.

Strawberry Pea Milk Smoothie Bowl

A refreshing smoothie bowl made with strawberry pea milk, topped with granola and fresh fruits for a nutritious breakfast.

Ingredients
  • 1 cup Energy Boosting Strawberry Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend Energy Boosting Strawberry Pea Milk, frozen banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with granola and mixed berries.
  3. 3. Serve immediately with a spoon.

Strawberry Pea Milk Overnight Oats

These overnight oats are infused with strawberry pea milk, making for a quick and nutritious breakfast option.

Ingredients
  • 1 cup Energy Boosting Strawberry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup diced strawberries
Instructions
  1. 1. In a jar, combine rolled oats, Energy Boosting Strawberry Pea Milk, honey, and vanilla extract.
  2. 2. Stir well and add diced strawberries.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Strawberry Pea Milk Protein Pancakes

Fluffy pancakes made with strawberry pea milk and protein powder, perfect for a post-workout meal.

Ingredients
  • 1 cup Energy Boosting Strawberry Pea Milk
  • 1 cup whole wheat flour
  • 1 scoop protein powder
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, and baking powder.
  2. 2. Add Energy Boosting Strawberry Pea Milk and maple syrup, stirring until combined.
  3. 3. Cook on a heated skillet until bubbles form, then flip and cook until golden brown.

Strawberry Pea Milk Chia Pudding

A creamy and nutritious chia pudding made with strawberry pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Energy Boosting Strawberry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, whisk together Energy Boosting Strawberry Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh strawberries before serving.

Strawberry Pea Milk Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from strawberry pea milk and your favorite fruits.

Ingredients
  • 1 cup Energy Boosting Strawberry Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend Energy Boosting Strawberry Pea Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat.

Strawberry Pea Milk Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1/2 cup Energy Boosting Strawberry Pea Milk
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, honey, and Energy Boosting Strawberry Pea Milk until combined.
  2. 2. Fold in mini chocolate chips.
  3. 3. Form into small balls and refrigerate for 30 minutes before enjoying.

Strawberry Pea Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of strawberries with the health benefits of spinach.

Ingredients
  • 1 cup Energy Boosting Strawberry Pea Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseed
  • Ice cubes
Instructions
  1. 1. Blend Energy Boosting Strawberry Pea Milk, spinach, banana, flaxseed, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing boost.

Strawberry Pea Milk Quinoa Salad

A unique salad featuring quinoa and a strawberry pea milk dressing, perfect for a light lunch or side dish.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Energy Boosting Strawberry Pea Milk
  • 1/4 cup diced cucumber
  • 1/4 cup cherry tomatoes, halved
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, whisk together Energy Boosting Strawberry Pea Milk and olive oil.
  2. 2. Combine cooked quinoa, cucumber, and cherry tomatoes in a large bowl.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries work well and can make the smoothie colder and thicker.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits?

Absolutely! Bananas, blueberries, or mangoes can be great additions.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is it high in protein?

Yes, the pea milk adds a good amount of protein to this smoothie.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for vegans.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients like calcium and iron.

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Comparisons
Energy Boosting Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Strawberry Pea Milk Smoothie Calories in Energy Boosting Strawberry Pea Milk Smoothie Vitamin-c in Energy Boosting Strawberry Pea Milk Smoothie Magnesium in Energy Boosting Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Strawberry Pea Milk Smoothie Healthy Recipes with Energy Boosting Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico