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Energy Boosting Strawberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Strawberry Hemp Milk Smoothie

Fragaria × ananassa and Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Strawberry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the nutritional benefits of hemp milk, providing a delicious energy boost. Rich in vitamins and minerals, it supports overall health and vitality.

Also known as:
Strawberry SmoothieHemp Milk Smoothie
Scientific NameFragaria × ananassa and Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total30.0g
Protein
5g(17%)
Fats
7g(23%)
Carbohydrates
18g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin E0.5 mg (3%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.7 mg (4%)
Magnesium30 mg (7%)
Phosphorus90 mg (7%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Strawberries are high in antioxidants, which help reduce oxidative stress and inflammation in the body.
✓Hemp milk is a great source of plant-based protein and essential fatty acids, promoting heart health and muscle recovery.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with hemp milk and ice for a refreshing smoothie. Optionally, add a banana for extra creaminess and sweetness.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries with a fresh green cap. Avoid any that are bruised or moldy.

How to Store

Store strawberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects, helping to protect cells from damage.

Omega-3 fatty acids

Essential for heart health and reducing inflammation.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythMyth: Smoothies are always healthy.
RealityReality: Not all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythMyth: Hemp milk contains THC.
RealityReality: Hemp milk is made from hemp seeds, which do not contain THC, the psychoactive compound.
MythMyth: All fruits are high in sugar.
RealityReality: While fruits contain natural sugars, they also provide fiber and nutrients that are beneficial for health.

Healthy Recipes

Strawberry Hemp Protein Power Bowl

A vibrant and nutritious bowl featuring a base of Energy Boosting Strawberry Hemp Milk Smoothie, topped with fresh fruits and crunchy granola for a satisfying breakfast.

Ingredients
  • 1 cup Energy Boosting Strawberry Hemp Milk Smoothie
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the Energy Boosting Strawberry Hemp Milk Smoothie into a bowl.
  2. 2. Layer the granola, banana slices, and blueberries on top.
  3. 3. Sprinkle chia seeds over the bowl and enjoy immediately.

Strawberry Hemp Smoothie Popsicles

Delicious and refreshing popsicles made from Energy Boosting Strawberry Hemp Milk Smoothie, perfect for a healthy summer treat.

Ingredients
  • 2 cups Energy Boosting Strawberry Hemp Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the Energy Boosting Strawberry Hemp Milk Smoothie with diced strawberries and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Strawberry Hemp Overnight Oats

A quick and nutritious breakfast option that combines oats soaked in Energy Boosting Strawberry Hemp Milk Smoothie with fresh strawberries and nuts.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Strawberry Hemp Milk Smoothie
  • 1/4 cup chopped nuts
  • 1/2 cup sliced strawberries
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats and Energy Boosting Strawberry Hemp Milk Smoothie.
  2. 2. Add chopped nuts and maple syrup, stirring to combine.
  3. 3. Refrigerate overnight and top with sliced strawberries before serving.

Strawberry Hemp Smoothie Bowl with Coconut

A creamy and nutritious smoothie bowl made with Energy Boosting Strawberry Hemp Milk Smoothie, topped with coconut flakes and seeds for added crunch.

Ingredients
  • 1 cup Energy Boosting Strawberry Hemp Milk Smoothie
  • 1/2 cup frozen strawberries
  • 1/4 cup shredded coconut
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Energy Boosting Strawberry Hemp Milk Smoothie with frozen strawberries until smooth.
  2. 2. Pour into a bowl and top with shredded coconut and pumpkin seeds.
  3. 3. Serve immediately with a spoon.

Strawberry Hemp Chia Pudding

A creamy and nutritious chia pudding made with Energy Boosting Strawberry Hemp Milk Smoothie, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Energy Boosting Strawberry Hemp Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix Energy Boosting Strawberry Hemp Milk Smoothie, chia seeds, and agave syrup.
  2. 2. Stir well and let sit for 15 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh strawberries before serving.

Strawberry Hemp Smoothie Pancakes

Fluffy pancakes made with Energy Boosting Strawberry Hemp Milk Smoothie, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy Boosting Strawberry Hemp Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add Energy Boosting Strawberry Hemp Milk Smoothie and coconut oil, stirring until combined.
  3. 3. Cook pancakes on a heated skillet until golden brown, then serve with fresh strawberries.

Strawberry Hemp Smoothie Energy Bites

Nutritious no-bake energy bites made with Energy Boosting Strawberry Hemp Milk Smoothie, oats, and nut butter, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Energy Boosting Strawberry Hemp Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Energy Boosting Strawberry Hemp Milk Smoothie, honey, and chopped nuts.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Strawberry Hemp Smoothie Salad Dressing

A unique and healthy salad dressing made with Energy Boosting Strawberry Hemp Milk Smoothie, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Energy Boosting Strawberry Hemp Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Energy Boosting Strawberry Hemp Milk Smoothie, olive oil, and apple cider vinegar.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Strawberry Hemp Smoothie Muffins

Moist and flavorful muffins made with Energy Boosting Strawberry Hemp Milk Smoothie, perfect for a healthy breakfast or snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Energy Boosting Strawberry Hemp Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. Add Energy Boosting Strawberry Hemp Milk Smoothie and coconut oil, stirring until just combined.
  4. 4. Pour the batter into muffin tins and bake for 20-25 minutes until golden.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the protein content, making it a great post-workout option.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of hemp milk?

Hemp milk is rich in omega-3 and omega-6 fatty acids, promoting heart health and reducing inflammation.

Can I use other fruits?

Yes, you can mix in other fruits like bananas, blueberries, or mangoes for variety.

Is this smoothie high in calories?

This smoothie is relatively low in calories, making it a healthy snack or meal replacement.

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Comparisons
Energy Boosting Strawberry Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Strawberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Strawberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Strawberry Hemp Milk Smoothie Calories in Energy Boosting Strawberry Hemp Milk Smoothie Vitamin-c in Energy Boosting Strawberry Hemp Milk Smoothie Magnesium in Energy Boosting Strawberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Strawberry Hemp Milk Smoothie Healthy Recipes with Energy Boosting Strawberry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico