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Energy-Boosting Strawberry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Energy-Boosting Strawberry Hazelnut Milk Smoothie

Fragaria × ananassa and Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy-Boosting Strawberry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the rich, nutty flavor of hazelnuts, providing a delicious and nutritious energy boost. It's packed with vitamins, minerals, and healthy fats, making it an ideal choice for a quick breakfast or snack.

Also known as:
Strawberry Hazelnut SmoothieNutty Strawberry Shake
Scientific NameFragaria × ananassa and Corylus avellana
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin E1.5 mg (10%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and inflammation, promoting overall health.
✓Hazelnuts provide healthy fats and protein, supporting heart health and sustained energy levels.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid this smoothie due to the presence of hazelnuts.

How to Prepare & Consume

Blend fresh strawberries, hazelnut milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. Hazelnuts should be fresh and free from mold.

How to Store

Store strawberries in the refrigerator and consume within a few days. Hazelnuts can be stored in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryHeart-healthy
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Ellagic acid

Known for its antioxidant properties, helping to reduce inflammation.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories.

Healthy Recipes

Strawberry Hazelnut Protein Power Bowl

This vibrant bowl combines the creamy texture of strawberry hazelnut milk with protein-packed ingredients for a nutritious breakfast or snack.

Ingredients
  • 1 cup Energy-Boosting Strawberry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 banana, sliced
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds with Energy-Boosting Strawberry Hazelnut Milk, and let it sit for 10 minutes.
  2. 2. Top with sliced banana, mixed berries, and drizzle honey over the top.
  3. 3. Serve immediately and enjoy your nutritious power bowl.

Strawberry Hazelnut Smoothie Bowl

A refreshing smoothie bowl that features the delicious flavors of strawberry and hazelnut, topped with your favorite superfoods.

Ingredients
  • 1 cup Energy-Boosting Strawberry Hazelnut Milk
  • 1 cup frozen strawberries
  • 1 tablespoon almond butter
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
  • Fresh strawberries for garnish
Instructions
  1. 1. Blend Energy-Boosting Strawberry Hazelnut Milk, frozen strawberries, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, shredded coconut, and fresh strawberries.
  3. 3. Enjoy with a spoon for a delightful breakfast or snack.

Strawberry Hazelnut Overnight Oats

Prepare these easy overnight oats for a quick, healthy breakfast infused with the delightful flavors of strawberry and hazelnut.

Ingredients
  • 1 cup Energy-Boosting Strawberry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 cup chopped hazelnuts
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Energy-Boosting Strawberry Hazelnut Milk, maple syrup, and vanilla extract.
  2. 2. Mix well and top with chopped hazelnuts.
  3. 3. Refrigerate overnight and enjoy in the morning.

Strawberry Hazelnut Chia Pudding

A creamy and nutritious chia pudding made with strawberry hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Energy-Boosting Strawberry Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, whisk together Energy-Boosting Strawberry Hazelnut Milk, chia seeds, and honey.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh strawberries before serving.

Strawberry Hazelnut Smoothie Popsicles

Cool off with these refreshing smoothie popsicles made from strawberry hazelnut milk, perfect for a healthy treat on a hot day.

Ingredients
  • 2 cups Energy-Boosting Strawberry Hazelnut Milk
  • 1 cup frozen strawberries
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend Energy-Boosting Strawberry Hazelnut Milk, frozen strawberries, banana, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing, healthy popsicle.

Strawberry Hazelnut Pancakes

Fluffy pancakes infused with strawberry hazelnut milk, making for a delicious and healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy-Boosting Strawberry Hazelnut Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together Energy-Boosting Strawberry Hazelnut Milk and egg, then combine with dry ingredients.
  3. 3. Cook pancakes on a skillet until golden brown, and serve topped with fresh strawberries.

Strawberry Hazelnut Energy Bites

These no-bake energy bites are packed with nutrients and the delightful flavors of strawberry and hazelnut, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Energy-Boosting Strawberry Hazelnut Milk
  • 1/4 cup almond butter
  • 1/4 cup chopped hazelnuts
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats, Energy-Boosting Strawberry Hazelnut Milk, almond butter, chopped hazelnuts, and honey.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying these tasty energy bites.

Strawberry Hazelnut Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of strawberries with the earthiness of spinach for a healthy boost.

Ingredients
  • 1 cup Energy-Boosting Strawberry Hazelnut Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend Energy-Boosting Strawberry Hazelnut Milk, spinach, banana, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy this vibrant, healthy smoothie.
  3. 3. Add ice for a chilled version if desired.

Strawberry Hazelnut Quinoa Salad

A refreshing salad that combines quinoa with the flavors of strawberry and hazelnut, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Energy-Boosting Strawberry Hazelnut Milk
  • 1/4 cup chopped hazelnuts
  • 1 cup sliced strawberries
  • 2 tablespoons balsamic vinegar
Instructions
  1. 1. In a large bowl, combine cooked quinoa, sliced strawberries, and chopped hazelnuts.
  2. 2. Drizzle with Energy-Boosting Strawberry Hazelnut Milk and balsamic vinegar, then toss to combine.
  3. 3. Serve chilled or at room temperature for a nutritious meal.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is this smoothie vegan?

Yes, if you use plant-based hazelnut milk.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of hazelnuts?

Hazelnuts are rich in healthy fats, vitamins, and minerals that support heart health.

Can I substitute hazelnuts with another nut?

Yes, almonds or cashews can be used as alternatives.

Is this smoothie suitable for children?

Yes, it's a nutritious option for children, but be mindful of nut allergies.

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Comparisons
Energy-Boosting Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy-Boosting Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy-Boosting Strawberry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy-Boosting Strawberry Hazelnut Milk Smoothie Calories in Energy-Boosting Strawberry Hazelnut Milk Smoothie Vitamin-c in Energy-Boosting Strawberry Hazelnut Milk Smoothie Magnesium in Energy-Boosting Strawberry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Energy-Boosting Strawberry Hazelnut Milk Smoothie Healthy Recipes with Energy-Boosting Strawberry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico