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Energy Boosting Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Strawberry Cold Brew Coffee Smoothie

Coffea arabica, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the invigorating properties of cold brew coffee, providing a delicious and energizing drink perfect for any time of day.

Also known as:
Strawberry Coffee SmoothieCold Brew Strawberry Shake
Scientific NameCoffea arabica, Fragaria × ananassa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from strawberries, which help combat oxidative stress and inflammation.
✓Contains caffeine from cold brew coffee, enhancing alertness and cognitive function.

Possible Risks & Side Effects

!Excessive caffeine intake may lead to insomnia, jitteriness, or increased heart rate. Consume in moderation.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee and a splash of milk or yogurt for a creamy texture. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For coffee, select high-quality cold brew or brew your own.

How to Store

Store strawberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantCognitive enhancerHydrating
Main Applications
•Energy boost
•Refreshing beverage
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Anthocyanins

Provide antioxidant effects and may improve heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythCaffeine dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with protein and healthy fats.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories due to their fat and sugar content.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Energy Boosting Strawberry Cold Brew Coffee Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup fresh strawberries, sliced
  • 1 tbsp chia seeds
Instructions
  1. 1. Blend the Energy Boosting Strawberry Cold Brew Coffee Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, and fresh strawberries on top.
  3. 3. Sprinkle chia seeds over the bowl and enjoy immediately.

Strawberry Coffee Protein Shake

A protein-packed shake that combines the rich flavors of coffee and strawberries for a post-workout boost.

Ingredients
  • 1 cup Energy Boosting Strawberry Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1/2 cup almond milk
  • 1 tbsp almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Energy Boosting Strawberry Cold Brew Coffee Smoothie, protein powder, almond milk, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Strawberry Cold Brew Coffee Overnight Oats

A quick and healthy breakfast option that combines oats with the delightful flavors of strawberry and coffee.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Strawberry Cold Brew Coffee Smoothie
  • 1/2 banana, mashed
  • 1 tbsp honey
  • 1/4 cup Greek yogurt
Instructions
  1. 1. In a jar, combine rolled oats, Energy Boosting Strawberry Cold Brew Coffee Smoothie, mashed banana, and honey.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir in Greek yogurt and enjoy your nutritious breakfast.

Strawberry Coffee Smoothie Popsicles

A delightful frozen treat made with strawberry cold brew coffee smoothie, perfect for hot days.

Ingredients
  • 2 cups Energy Boosting Strawberry Cold Brew Coffee Smoothie
  • 1/2 cup coconut milk
  • 1/4 cup honey
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, mix the Energy Boosting Strawberry Cold Brew Coffee Smoothie, coconut milk, and honey until well combined.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid. Garnish with fresh strawberries before serving.

Strawberry Cold Brew Coffee Chia Pudding

A nutritious chia pudding infused with the rich flavors of strawberry cold brew coffee, perfect for breakfast or dessert.

Ingredients
  • 1 cup Energy Boosting Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 cup almond milk
Instructions
  1. 1. In a bowl, whisk together the Energy Boosting Strawberry Cold Brew Coffee Smoothie, chia seeds, maple syrup, and almond milk.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve chilled.

Strawberry Coffee Smoothie with Spinach

A nutrient-dense smoothie that combines the energy of coffee with the health benefits of spinach and strawberries.

Ingredients
  • 1 cup Energy Boosting Strawberry Cold Brew Coffee Smoothie
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tbsp flaxseeds
  • Ice cubes
Instructions
  1. 1. Combine the Energy Boosting Strawberry Cold Brew Coffee Smoothie, spinach, avocado, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a healthy snack or meal replacement.

Strawberry Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with strawberry cold brew coffee, perfect for a weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy Boosting Strawberry Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tsp baking powder
  • 1 tbsp coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and a pinch of salt.
  2. 2. In another bowl, whisk together the Energy Boosting Strawberry Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, mix until just combined, and cook on a hot griddle until golden brown on both sides.

Strawberry Coffee Smoothie Energy Bites

No-bake energy bites made with oats and strawberry cold brew coffee, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Energy Boosting Strawberry Cold Brew Coffee Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup mini dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, Energy Boosting Strawberry Cold Brew Coffee Smoothie, almond butter, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Strawberry Cold Brew Coffee Smoothie Parfait

A layered parfait with yogurt, granola, and strawberry cold brew coffee smoothie for a delicious and healthy dessert.

Ingredients
  • 1 cup Energy Boosting Strawberry Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh strawberries, sliced
Instructions
  1. 1. In a glass, layer Greek yogurt, Energy Boosting Strawberry Cold Brew Coffee Smoothie, granola, and sliced strawberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

Is this smoothie suitable for breakfast?

Absolutely! It's a great way to start your day with energy.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew used, typically around 100 mg per serving.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

Is it vegan-friendly?

Yes, if you use plant-based milk or yogurt.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor.

What are the health benefits of strawberries?

Strawberries are high in vitamin C, manganese, and antioxidants, promoting heart health and skin health.

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Comparisons
Energy Boosting Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Strawberry Cold Brew Coffee Smoothie Calories in Energy Boosting Strawberry Cold Brew Coffee Smoothie Vitamin-c in Energy Boosting Strawberry Cold Brew Coffee Smoothie Magnesium in Energy Boosting Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Energy Boosting Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Energy Boosting Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico