Home/Smoothies/Energy Boosting Strawberry Coconut Water Smoothie
Back to Home
Energy Boosting Strawberry Coconut Water Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Strawberry Coconut Water Smoothie

Fragaria × ananassa and Cocos nucifera

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Strawberry Coconut Water Smoothie provides 85 kcal, 1.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the hydrating properties of coconut water with the antioxidant-rich strawberries, providing a delicious and energizing drink.

Also known as:
Strawberry Coconut SmoothieCoconut Water Strawberry Blend
Scientific NameFragaria × ananassa and Cocos nucifera
Region of OriginGlobal
Popular Comparisons:
Energy Boosting Strawberry Coconut Water SmoothieEnergy Boosting Strawberry Coconut Water SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieEnergy Boosting Strawberry Coconut Water SmoothieEnergy Boosting Strawberry Coconut Water SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieEnergy Boosting Strawberry Coconut Water SmoothieEnergy Boosting Strawberry Coconut Water SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieEnergy Boosting Strawberry Coconut Water SmoothieEnergy Boosting Strawberry Coconut Water SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieEnergy Boosting Strawberry Coconut Water SmoothieEnergy Boosting Strawberry Coconut Water SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieEnergy Boosting Strawberry Coconut Water SmoothieEnergy Boosting Strawberry Coconut Water SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieEnergy Boosting Strawberry Coconut Water SmoothieEnergy Boosting Strawberry Coconut Water SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieEnergy Boosting Strawberry Coconut Water SmoothieEnergy Boosting Strawberry Coconut Water SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieEnergy Boosting Strawberry Coconut Water SmoothieEnergy Boosting Strawberry Coconut Water SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieEnergy Boosting Strawberry Coconut Water SmoothieEnergy Boosting Strawberry Coconut Water SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2g
Total20.5g
Protein
1.5g(7%)
Fats
1g(5%)
Carbohydrates
18g(88%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C50 mg (56%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 mcg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.4 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and inflammation.
✓Coconut water is an excellent source of hydration and electrolytes, making it ideal for replenishing after exercise.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with coconut water until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and free from blemishes. For coconut water, select brands without added sugars or preservatives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Coconut water should be refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
HydratingAntioxidant-rich
Main Applications
•Post-exercise recovery
•Refreshing beverage
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Electrolytes

Help maintain fluid balance and muscle function.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythCoconut water is just as hydrating as plain water.
RealityWhile coconut water is hydrating, plain water is still the best option for hydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.

Healthy Recipes

Strawberry Coconut Water Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Energy Boosting Strawberry Coconut Water Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup sliced strawberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the smoothie ingredients until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with banana slices, granola, sliced strawberries, and chia seeds.

Strawberry Coconut Water Protein Shake

A protein-packed shake that combines the refreshing taste of strawberries with coconut water for hydration and energy.

Ingredients
  • 1 cup Energy Boosting Strawberry Coconut Water Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup spinach
Instructions
  1. 1. Blend all ingredients until creamy.
  2. 2. Serve immediately in a chilled glass.
  3. 3. Enjoy post-workout for optimal recovery.

Strawberry Coconut Water Popsicles

Delicious and hydrating popsicles made with strawberry coconut water smoothie, perfect for a hot day.

Ingredients
  • 2 cups Energy Boosting Strawberry Coconut Water Smoothie
  • 1 tablespoon honey (optional)
  • 1/2 cup diced strawberries
Instructions
  1. 1. Mix the smoothie with honey and diced strawberries.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours before serving.

Strawberry Coconut Water Overnight Oats

A quick and healthy breakfast option that combines oats with the refreshing flavors of strawberry and coconut.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Strawberry Coconut Water Smoothie
  • 1 tablespoon flaxseeds
  • 1/4 cup diced mango
Instructions
  1. 1. In a jar, combine oats, smoothie, and flaxseeds.
  2. 2. Stir well and let sit overnight in the fridge.
  3. 3. Top with diced mango before serving.

Strawberry Coconut Water Chia Pudding

A nutritious chia pudding infused with strawberry coconut water, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Energy Boosting Strawberry Coconut Water Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the smoothie, chia seeds, maple syrup, and vanilla.
  2. 2. Stir well and refrigerate for at least 2 hours or overnight.
  3. 3. Serve chilled, topped with fresh strawberries.

Strawberry Coconut Water Smoothie Parfait

Layered parfait with smoothie, yogurt, and fruits for a delightful breakfast or snack.

Ingredients
  • 1 cup Energy Boosting Strawberry Coconut Water Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/4 cup blueberries
Instructions
  1. 1. In a glass, layer Greek yogurt, smoothie, granola, and blueberries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Strawberry Coconut Water Energy Bites

No-bake energy bites packed with nutrients and the delicious flavor of strawberry and coconut.

Ingredients
  • 1 cup oats
  • 1/2 cup Energy Boosting Strawberry Coconut Water Smoothie
  • 1/4 cup almond flour
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix all ingredients until combined.
  2. 2. Form small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Strawberry Coconut Water Smoothie Pancakes

Fluffy pancakes infused with strawberry coconut water for a healthy twist on breakfast.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy Boosting Strawberry Coconut Water Smoothie
  • 1 teaspoon baking powder
  • 1 egg
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Strawberry Coconut Water Salad Dressing

A light and zesty salad dressing that enhances the flavor of your greens with a hint of sweetness.

Ingredients
  • 1/2 cup Energy Boosting Strawberry Coconut Water Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together smoothie, olive oil, and vinegar.
  2. 2. Season with salt and pepper.
  3. 3. Drizzle over your favorite salad and toss to combine.

Strawberry Coconut Water Smoothie Muffins

Moist and flavorful muffins made with strawberry coconut water, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Energy Boosting Strawberry Coconut Water Smoothie
  • 1/2 cup honey
  • 1 teaspoon baking soda
  • 1/2 cup chopped nuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking soda, and nuts.
  3. 3. In another bowl, combine smoothie and honey, then mix with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

Is this smoothie good for hydration?

Absolutely! Coconut water is known for its hydrating properties.

Can I add other fruits?

Yes, bananas or mangoes can enhance the flavor and nutrition.

How many calories does this smoothie have?

This smoothie contains approximately 85 calories per serving.

Is it suitable for weight loss?

Yes, it's low in calories and high in nutrients, making it a great choice.

Can I make it ahead of time?

It's best consumed fresh, but you can prepare the ingredients in advance.

Does it contain added sugars?

No, this smoothie is naturally sweetened by the strawberries.

What are the health benefits of coconut water?

Coconut water is rich in electrolytes and can help with hydration and recovery.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Energy Boosting Strawberry Coconut Water Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Strawberry Coconut Water Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Strawberry Coconut Water Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Strawberry Coconut Water Smoothie Calories in Energy Boosting Strawberry Coconut Water Smoothie Vitamin-c in Energy Boosting Strawberry Coconut Water Smoothie Magnesium in Energy Boosting Strawberry Coconut Water Smoothie
Featured Guides
Health Benefits of Energy Boosting Strawberry Coconut Water Smoothie Healthy Recipes with Energy Boosting Strawberry Coconut Water Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico