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Energy Boosting Peach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Peach Pea Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Peach Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of peaches with the protein-rich benefits of pea milk, providing a refreshing and energizing drink perfect for any time of the day.

Also known as:
Peach SmoothiePea Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A489 IU (10%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 mcg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin D: 0 IUFolate: 5 mcgVitamin B12: 0 mcgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and overall health.
✓The combination of fiber and protein helps to sustain energy levels and promote satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for best flavor.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingEnergizing
Main Applications
•Post-workout recovery
•Healthy snack alternative
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Lutein

Supports vision and skin health.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Peaches are a great source of antioxidants, which can help combat oxidative stress in the body."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can replace all meals with smoothies.
RealityWhile smoothies can be nutritious, they should not completely replace balanced meals.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is high in protein and can be just as nutritious as cow's milk.

Healthy Recipes

Peach Pea Protein Power Bowl

This vibrant bowl combines the creamy texture of peach pea milk with nutrient-dense toppings for a satisfying breakfast or snack.

Ingredients
  • 1 cup Energy Boosting Peach Pea Milk
  • 1/2 cup rolled oats
  • 1/4 cup chia seeds
  • 1/2 banana, sliced
  • 1/4 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, combine rolled oats and chia seeds.
  2. 2. Pour in the Energy Boosting Peach Pea Milk and stir well.
  3. 3. Top with banana slices, blueberries, and a drizzle of honey before serving.

Peach Pea Smoothie Bowl

A refreshing smoothie bowl that features peach pea milk blended with fruits and topped with crunchy granola.

Ingredients
  • 1 cup Energy Boosting Peach Pea Milk
  • 1 ripe banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Energy Boosting Peach Pea Milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and smooth the top.
  3. 3. Sprinkle granola and shredded coconut on top before serving.

Peach Pea Green Smoothie

This nutrient-packed green smoothie combines peach pea milk with spinach and avocado for an energizing boost.

Ingredients
  • 1 cup Energy Boosting Peach Pea Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a blender, combine Energy Boosting Peach Pea Milk, spinach, avocado, almond butter, and flaxseeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing energy boost.

Peach Pea Overnight Oats

A quick and nutritious breakfast option that combines peach pea milk with oats and fruits for a delicious start to your day.

Ingredients
  • 1 cup Energy Boosting Peach Pea Milk
  • 1/2 cup rolled oats
  • 1/2 cup diced peaches
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, mix rolled oats, diced peaches, maple syrup, and cinnamon.
  2. 2. Pour in the Energy Boosting Peach Pea Milk and stir well.
  3. 3. Refrigerate overnight and enjoy in the morning.

Peach Pea Smoothie Popsicles

These refreshing popsicles are made with peach pea milk and fresh fruits, perfect for a healthy summer treat.

Ingredients
  • 1 cup Energy Boosting Peach Pea Milk
  • 1 cup diced peaches
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Energy Boosting Peach Pea Milk, diced peaches, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a cool snack.

Peach Pea Pancakes

Fluffy pancakes made with peach pea milk, perfect for a healthy brunch option that’s both delicious and filling.

Ingredients
  • 1 cup Energy Boosting Peach Pea Milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add Energy Boosting Peach Pea Milk, melted coconut oil, and maple syrup, stirring until combined.
  3. 3. Cook on a heated skillet until golden brown on both sides, then serve with fresh fruit.

Peach Pea Chia Pudding

A creamy and nutritious chia pudding made with peach pea milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Energy Boosting Peach Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, honey, and vanilla extract.
  2. 2. Pour in the Energy Boosting Peach Pea Milk and stir well.
  3. 3. Refrigerate for at least 4 hours or overnight until thickened.

Peach Pea Energy Balls

These no-bake energy balls are packed with nutrients and flavor, making them a perfect on-the-go snack.

Ingredients
  • 1/2 cup Energy Boosting Peach Pea Milk
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, combine oats, almond butter, honey, and chopped nuts.
  2. 2. Add Energy Boosting Peach Pea Milk gradually until the mixture holds together.
  3. 3. Form into small balls and refrigerate until firm.

Peach Pea Smoothie with Spinach and Ginger

A zesty and nutritious smoothie that combines the sweetness of peach pea milk with the kick of ginger and the goodness of spinach.

Ingredients
  • 1 cup Energy Boosting Peach Pea Milk
  • 1 cup fresh spinach
  • 1 inch fresh ginger, peeled
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Energy Boosting Peach Pea Milk, spinach, ginger, lemon juice, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it a great vegan option.

Can I use frozen peaches?

Absolutely! Frozen peaches can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a ripe banana for extra sweetness.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a nutritious dairy alternative.

Can I add other fruits?

Yes, feel free to add berries or bananas for additional flavor and nutrients.

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Comparisons
Energy Boosting Peach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Peach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Peach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Peach Pea Milk Smoothie Calories in Energy Boosting Peach Pea Milk Smoothie Vitamin-c in Energy Boosting Peach Pea Milk Smoothie Magnesium in Energy Boosting Peach Pea Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Peach Pea Milk Smoothie Healthy Recipes with Energy Boosting Peach Pea Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico