Home/Smoothies/Energy Boosting Peach Cold Brew Coffee Smoothie
Back to Home
Energy Boosting Peach Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Peach Cold Brew Coffee Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Peach Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the invigorating effects of cold brew coffee, providing a delicious way to boost energy levels and hydration.

Also known as:
Peach Coffee SmoothiePeach Cold Brew Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Energy Boosting Peach Cold Brew Coffee SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieEnergy Boosting Peach Cold Brew Coffee SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A489 IU (10%)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 mcg (3%)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Folate: 5 mcgVitamin B12: 0 mcgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of caffeine from cold brew coffee and natural sugars from peaches provides a quick energy boost without the crash.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh peaches with cold brew coffee, yogurt, and ice until smooth. Serve immediately for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a fragrant aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
EnergizingAntioxidant-rich
Main Applications
•Energy enhancement
•Hydration support
Bioactive Compounds
Chlorogenic acid

May help in reducing blood sugar levels and improving metabolism.

How to Consume
FreshBlendedChilled
Did you know?

"Peaches are a great source of vitamins A and C, which are essential for skin health and immune function."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythCold brew coffee has less caffeine than regular coffee.
RealityCold brew coffee can have more caffeine due to the brewing method.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories than others.

Healthy Recipes

Peach Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with granola, fresh fruits, and a drizzle of honey, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Energy Boosting Peach Cold Brew Coffee Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tbsp honey
  • 1/4 cup mixed berries
Instructions
  1. 1. Blend the peach cold brew coffee smoothie until smooth.
  2. 2. Pour into a bowl and top with sliced banana, granola, mixed berries, and a drizzle of honey.
  3. 3. Serve immediately and enjoy your energizing breakfast.

Peach Coffee Protein Shake

A protein-packed shake that combines the flavors of peach and coffee, perfect for post-workout recovery.

Ingredients
  • 1 cup Energy Boosting Peach Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tbsp almond butter
  • 1/2 cup almond milk
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Peach Cold Brew Coffee Overnight Oats

Nutritious overnight oats infused with peach cold brew coffee for a quick and energizing breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Peach Cold Brew Coffee Smoothie
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, peach cold brew coffee smoothie, Greek yogurt, chia seeds, and maple syrup.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy cold.

Peach Coffee Smoothie Popsicles

Delicious and refreshing popsicles made with peach cold brew coffee smoothie, perfect for a hot day.

Ingredients
  • 2 cups Energy Boosting Peach Cold Brew Coffee Smoothie
  • 1 cup coconut milk
  • 1 tbsp honey
Instructions
  1. 1. Mix the peach cold brew coffee smoothie, coconut milk, and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Peach Cold Brew Coffee Chia Pudding

A creamy and satisfying chia pudding infused with peach cold brew coffee, ideal for a healthy dessert.

Ingredients
  • 1 cup Energy Boosting Peach Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, whisk together the peach cold brew coffee smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve chilled.

Peach Coffee Smoothie Energy Bites

Nutritious energy bites made with oats and peach cold brew coffee, perfect for a quick snack.

Ingredients
  • 1 cup Energy Boosting Peach Cold Brew Coffee Smoothie
  • 1 cup rolled oats
  • 1/2 cup almond flour
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Peach Cold Brew Coffee Smoothie Pancakes

Fluffy pancakes infused with peach cold brew coffee, perfect for a healthy brunch.

Ingredients
  • 1 cup Energy Boosting Peach Cold Brew Coffee Smoothie
  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and cinnamon.
  2. 2. In another bowl, combine the peach cold brew coffee smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a skillet until golden brown.

Peach Coffee Smoothie Salad Dressing

A unique and healthy salad dressing made with peach cold brew coffee, adding a sweet and tangy flavor to your greens.

Ingredients
  • 1/2 cup Energy Boosting Peach Cold Brew Coffee Smoothie
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together the peach cold brew coffee smoothie, olive oil, apple cider vinegar, and Dijon mustard in a bowl.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy.

Peach Cold Brew Coffee Smoothie Muffins

Moist and flavorful muffins made with peach cold brew coffee, perfect for breakfast or a snack.

Ingredients
  • 1 cup Energy Boosting Peach Cold Brew Coffee Smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix all ingredients until just combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes or until a toothpick comes out clean.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used and will create a thicker texture.

Is this smoothie suitable for breakfast?

Absolutely! It makes a nutritious and energizing breakfast option.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it more filling.

How can I make this smoothie vegan?

Use a plant-based yogurt or omit yogurt altogether for a vegan version.

What type of coffee is best for this smoothie?

Cold brew coffee is recommended for its smooth flavor and lower acidity.

How long can I store this smoothie?

It's best consumed immediately, but can be stored in the fridge for up to 24 hours.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

Is this smoothie high in sugar?

While it contains natural sugars from peaches, it is balanced with fiber and protein.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Energy Boosting Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Peach Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Peach Cold Brew Coffee Smoothie Calories in Energy Boosting Peach Cold Brew Coffee Smoothie Vitamin-c in Energy Boosting Peach Cold Brew Coffee Smoothie Magnesium in Energy Boosting Peach Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Energy Boosting Peach Cold Brew Coffee Smoothie Healthy Recipes with Energy Boosting Peach Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico