Home/Smoothies/Energy Boosting Matcha Pea Milk Smoothie
Back to Home
Energy Boosting Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Matcha Pea Milk Smoothie

Camellia sinensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Matcha Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the energizing properties of matcha with the protein-rich benefits of pea milk, creating a delicious and nutritious drink that supports sustained energy levels.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NameCamellia sinensis, Pisum sativum
Region of OriginJapan
Popular Comparisons:
Energy Boosting Matcha Pea Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieEnergy Boosting Matcha Pea Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieEnergy Boosting Matcha Pea Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieEnergy Boosting Matcha Pea Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieEnergy Boosting Matcha Pea Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieEnergy Boosting Matcha Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus40 mg (6%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Matcha is rich in antioxidants, particularly catechins, which can enhance metabolism and promote fat oxidation.
✓Pea milk is a great source of plant-based protein, which helps in muscle recovery and satiety.

Possible Risks & Side Effects

!Excessive consumption of matcha may lead to caffeine-related side effects such as insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use chilled ingredients and serve immediately.

Smart Selection & Storage

How to Select

Choose high-quality matcha that is vibrant green and finely ground. For pea milk, look for brands with minimal additives.

How to Store

Store matcha in a cool, dark place to preserve its freshness. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergizingMuscle recovery
Main Applications
•Energy enhancement
•Post-workout recovery
Bioactive Compounds
Catechins

Powerful antioxidants that help reduce oxidative stress and improve metabolic health.

Protein

Essential for muscle repair and growth.

How to Consume
FreshChilledPost-workout
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a more sustained energy boost without the jitters."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea that is made from the whole leaf, providing more nutrients.
MythPea milk is low in protein.
RealityPea milk is actually high in protein, comparable to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients; it's important to choose wisely.

Healthy Recipes

Matcha Pea Milk Green Smoothie Bowl

This vibrant smoothie bowl combines the energy-boosting properties of matcha with creamy pea milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Energy Boosting Matcha Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Energy Boosting Matcha Pea Milk Smoothie with banana and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh berries.
  3. 3. Enjoy immediately with a spoon!

Matcha Pea Milk Protein Pancakes

Fluffy pancakes infused with matcha and made with pea milk, perfect for a healthy breakfast or brunch that packs a protein punch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Energy Boosting Matcha Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and salt.
  2. 2. In another bowl, whisk together the Energy Boosting Matcha Pea Milk Smoothie, egg, and honey.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a heated skillet until golden brown on both sides.

Matcha Pea Milk Chia Pudding

A creamy, nutrient-dense chia pudding made with matcha pea milk, perfect for a healthy snack or dessert.

Ingredients
  • 1 cup Energy Boosting Matcha Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, whisk together the Energy Boosting Matcha Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh fruit.

Matcha Pea Milk Overnight Oats

Start your day right with these overnight oats soaked in matcha pea milk, providing a delicious and energizing breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Matcha Pea Milk Smoothie
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Sliced almonds for topping
Instructions
  1. 1. In a jar, combine rolled oats, Energy Boosting Matcha Pea Milk Smoothie, almond butter, and honey.
  2. 2. Mix well, cover, and refrigerate overnight.
  3. 3. In the morning, stir and top with sliced almonds before serving.

Matcha Pea Milk Smoothie Popsicles

Refreshing and healthy popsicles made with matcha pea milk, perfect for a cool treat on a hot day.

Ingredients
  • 2 cups Energy Boosting Matcha Pea Milk Smoothie
  • 1 banana
  • 1/2 cup coconut yogurt
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Energy Boosting Matcha Pea Milk Smoothie, banana, coconut yogurt, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the outside of the molds and gently pull out the popsicles.

Matcha Pea Milk Smoothie Energy Bites

Nutritious energy bites made with matcha pea milk, oats, and nuts, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Energy Boosting Matcha Pea Milk Smoothie
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix rolled oats, Energy Boosting Matcha Pea Milk Smoothie, almond butter, honey, and chopped nuts until combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Matcha Pea Milk Smoothie Muffins

Deliciously moist muffins made with matcha pea milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Energy Boosting Matcha Pea Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and set aside.
  3. 3. In another bowl, whisk together the Energy Boosting Matcha Pea Milk Smoothie, honey, coconut oil, and egg, then combine with dry ingredients.
  4. 4. Spoon the batter into the muffin tin and bake for 20-25 minutes.

Matcha Pea Milk Smoothie Energy Bowl

A nutrient-packed energy bowl featuring matcha pea milk, topped with nuts, seeds, and your favorite fruits for a wholesome meal.

Ingredients
  • 1 cup Energy Boosting Matcha Pea Milk Smoothie
  • 1/2 cup cooked quinoa
  • 1/4 cup mixed nuts
  • 1 tablespoon hemp seeds
  • Sliced kiwi and banana for topping
Instructions
  1. 1. In a bowl, combine the cooked quinoa and Energy Boosting Matcha Pea Milk Smoothie.
  2. 2. Top with mixed nuts, hemp seeds, and sliced kiwi and banana.
  3. 3. Serve immediately for a filling and energizing meal.

Matcha Pea Milk Smoothie Salad Dressing

A creamy, vibrant salad dressing made with matcha pea milk, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup Energy Boosting Matcha Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Energy Boosting Matcha Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Matcha Pea Milk Smoothie Soup

A unique and refreshing cold soup made with matcha pea milk, perfect as a light appetizer or a healthy lunch.

Ingredients
  • 1 cup Energy Boosting Matcha Pea Milk Smoothie
  • 1 cucumber, peeled and diced
  • 1 avocado
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. In a blender, combine the Energy Boosting Matcha Pea Milk Smoothie, cucumber, avocado, lemon juice, and salt.
  2. 2. Blend until smooth and creamy.
  3. 3. Chill for 30 minutes before serving in bowls.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is high in antioxidants, boosts metabolism, and can enhance mood and focus.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based option.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, oat milk, or any other milk can be used as a substitute.

How much caffeine is in matcha?

Matcha contains approximately 70 mg of caffeine per teaspoon, which is less than coffee but more than regular green tea.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add sweeteners to this smoothie?

Yes, you can add honey, agave syrup, or any sweetener of your choice to taste.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What fruits can I add to this smoothie?

You can add bananas, berries, or mango for added flavor and nutrition.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Energy Boosting Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Matcha Pea Milk Smoothie Calories in Energy Boosting Matcha Pea Milk Smoothie Vitamin-c in Energy Boosting Matcha Pea Milk Smoothie Magnesium in Energy Boosting Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Matcha Pea Milk Smoothie Healthy Recipes with Energy Boosting Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico