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Energy Boosting Kale Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Kale Hazelnut Milk Smoothie

Brassica oleracea var. sabellica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Kale Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines nutrient-dense kale and creamy hazelnut milk, providing a delicious and energizing drink packed with vitamins and minerals.

Also known as:
Kale SmoothieHazelnut Milk Smoothie
Scientific NameBrassica oleracea var. sabellica, Corylus avellana
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A681 µg (76%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K141 µg (118%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate141 µg (35%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium40 mg (10%)
Phosphorus50 mg (7%)
Potassium400 mg (11%)
Zinc0.5 mg (5%)
Copper0.2 mg (22%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of kale and hazelnuts provides a good source of healthy fats and protein, promoting sustained energy levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend kale and hazelnut milk until smooth. Optionally, add a banana or a scoop of protein powder for extra energy.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green kale leaves without yellowing or wilting. For hazelnuts, select whole, unblemished nuts.

How to Store

Store kale in a plastic bag in the refrigerator and hazelnuts in a cool, dry place or in the fridge for longer freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Glucosinolates

Compounds that may help reduce the risk of certain cancers.

Omega-3 fatty acids

Essential fats that support heart health.

How to Consume
FreshBlendedChilled
Did you know?

"Kale is one of the most nutrient-dense vegetables available, often referred to as a superfood."

Myths vs Realities

MythKale is only for salads.
RealityKale can be used in smoothies, soups, and even baked as chips.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.
MythYou can't get enough protein from plant-based sources.
RealityMany plant-based foods, including nuts and legumes, provide ample protein.

Healthy Recipes

Kale Hazelnut Milk Smoothie Bowl

This vibrant smoothie bowl combines the energy-boosting properties of kale and hazelnut milk, topped with fresh fruits and seeds for a nutritious breakfast.

Ingredients
  • 1 cup Energy Boosting Kale Hazelnut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Energy Boosting Kale Hazelnut Milk Smoothie until smooth.
  2. 2. Pour into a bowl and arrange the banana slices and mixed berries on top.
  3. 3. Sprinkle with chia seeds and drizzle almond butter before serving.

Kale Hazelnut Milk Protein Shake

A quick and easy protein shake that combines kale and hazelnut milk with protein powder for an energizing post-workout drink.

Ingredients
  • 1 cup Energy Boosting Kale Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Energy Boosting Kale Hazelnut Milk Smoothie, protein powder, flaxseeds, and cinnamon.
  2. 2. Blend until well mixed and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Kale Hazelnut Milk Overnight Oats

These overnight oats are infused with kale and hazelnut milk, making for a nutritious and filling breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Kale Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced apples
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine rolled oats, Energy Boosting Kale Hazelnut Milk Smoothie, and honey.
  2. 2. Stir in diced apples and walnuts.
  3. 3. Cover and refrigerate overnight, then enjoy cold in the morning.

Kale Hazelnut Milk Green Pancakes

These fluffy green pancakes are made with kale and hazelnut milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy Boosting Kale Hazelnut Milk Smoothie
  • 1 egg
  • 1 teaspoon baking powder
  • 1 tablespoon honey
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together the Energy Boosting Kale Hazelnut Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Kale Hazelnut Milk Chia Pudding

A creamy chia pudding made with kale and hazelnut milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Energy Boosting Kale Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Energy Boosting Kale Hazelnut Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Kale Hazelnut Milk Smoothie Popsicles

These refreshing popsicles are made with kale and hazelnut milk, making a perfect healthy treat for hot days.

Ingredients
  • 2 cups Energy Boosting Kale Hazelnut Milk Smoothie
  • 1 cup diced mango
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Energy Boosting Kale Hazelnut Milk Smoothie, diced mango, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. To serve, run warm water over the molds to release the popsicles.

Kale Hazelnut Milk Smoothie Muffins

These moist muffins are packed with nutrients from kale and hazelnut milk, making them a great grab-and-go snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Energy Boosting Kale Hazelnut Milk Smoothie
  • 1/2 cup mashed bananas
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. In another bowl, combine the Energy Boosting Kale Hazelnut Milk Smoothie and mashed bananas.
  4. 4. Combine wet and dry ingredients, fill the muffin tin, and bake for 20-25 minutes.

Kale Hazelnut Milk Smoothie Salad Dressing

A unique salad dressing made with kale and hazelnut milk, adding a nutritious twist to your salads.

Ingredients
  • 1/2 cup Energy Boosting Kale Hazelnut Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Energy Boosting Kale Hazelnut Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Kale Hazelnut Milk Smoothie Energy Bites

These no-bake energy bites are packed with nutrients from kale and hazelnut milk, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Energy Boosting Kale Hazelnut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and Energy Boosting Kale Hazelnut Milk Smoothie until combined.
  2. 2. Fold in dark chocolate chips.
  3. 3. Roll into bite-sized balls and refrigerate for 30 minutes before serving.

Frequently Asked Questions (FAQ)

What are the health benefits of kale?

Kale is rich in vitamins A, C, and K, and is known for its antioxidant properties.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for different flavors.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a banana, honey, or maple syrup to enhance the sweetness.

Can I prepare this smoothie in advance?

It's best consumed fresh, but you can prepare the ingredients in advance and blend them when ready.

What is the best time to consume this smoothie?

This smoothie is great for breakfast or as a post-workout recovery drink.

How long can I store the smoothie?

It's recommended to consume it within 24 hours for optimal freshness.

Does this smoothie contain protein?

Yes, it contains protein from hazelnuts and can be enhanced with protein powder.

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Comparisons
Energy Boosting Kale Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Kale Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Kale Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Kale Hazelnut Milk Smoothie Calories in Energy Boosting Kale Hazelnut Milk Smoothie Vitamin-c in Energy Boosting Kale Hazelnut Milk Smoothie Magnesium in Energy Boosting Kale Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Kale Hazelnut Milk Smoothie Healthy Recipes with Energy Boosting Kale Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico