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Energy Boosting Goji Berry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Goji Berry Spelt Milk Smoothie

Lycium barbarum, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Goji Berry Spelt Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with spelt milk, providing a rich source of antioxidants, vitamins, and minerals, perfect for an energy boost.

Also known as:
Goji smoothieSpelt milk smoothie
Scientific NameLycium barbarum, Triticum spelta
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Spelt milk is a great alternative to dairy, rich in fiber and protein, contributing to digestive health and sustained energy levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose fresh, plump goji berries and ensure the spelt milk is organic and free from additives.

How to Store

Store goji berries in a cool, dry place and spelt milk in the refrigerator. Consume the smoothie within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantEnergy-boostingDigestive support
Main Applications
•Energy enhancement
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Known for their immune-boosting properties.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSpelt milk is the same as regular milk.
RealitySpelt milk is a plant-based alternative and has different nutritional properties compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but their nutritional value depends on the ingredients used.

Healthy Recipes

Goji Berry Spelt Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, featuring the energy-boosting properties of goji berries and creamy spelt milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup Energy Boosting Goji Berry Spelt Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 2 tablespoons chia seeds
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
Instructions
  1. 1. In a bowl, pour the Energy Boosting Goji Berry Spelt Milk Smoothie.
  2. 2. Top with sliced banana, mixed berries, chia seeds, almond butter, and shredded coconut.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast or snack.

Goji Berry Spelt Milk Protein Shake

A delicious protein shake that combines the antioxidant power of goji berries with spelt milk and protein powder for a post-workout boost.

Ingredients
  • 1 cup Energy Boosting Goji Berry Spelt Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon flaxseeds
  • 1/2 cup spinach
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Energy Boosting Goji Berry Spelt Milk Smoothie, protein powder, flaxseeds, spinach, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Goji Berry Spelt Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with goji berry spelt milk for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Goji Berry Spelt Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup chopped nuts
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Energy Boosting Goji Berry Spelt Milk Smoothie, honey, chopped nuts, and cinnamon.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy your healthy breakfast.

Goji Berry Spelt Milk Pancakes

Fluffy pancakes made with goji berry spelt milk, perfect for a nutritious breakfast or brunch that will keep you energized.

Ingredients
  • 1 cup spelt flour
  • 1 cup Energy Boosting Goji Berry Spelt Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix spelt flour, baking powder, maple syrup, and vanilla extract.
  2. 2. Add the Energy Boosting Goji Berry Spelt Milk Smoothie and stir until combined.
  3. 3. Heat coconut oil in a skillet over medium heat, pour batter to form pancakes, and cook until bubbles form, then flip and cook until golden brown.

Goji Berry Spelt Milk Chia Pudding

A creamy chia pudding made with goji berry spelt milk, offering a delightful and nutritious dessert or snack option.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Energy Boosting Goji Berry Spelt Milk Smoothie
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together chia seeds, Energy Boosting Goji Berry Spelt Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours until it thickens, then serve chilled.

Goji Berry Spelt Milk Smoothie Popsicles

Refreshing and healthy popsicles made with goji berry spelt milk, perfect for a hot day or a nutritious treat.

Ingredients
  • 2 cups Energy Boosting Goji Berry Spelt Milk Smoothie
  • 1 cup diced fruits (mango, kiwi, or berries)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the Energy Boosting Goji Berry Spelt Milk Smoothie, diced fruits, and honey if using.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Insert sticks and freeze for at least 4 hours until solid, then enjoy.

Goji Berry Spelt Milk Smoothie Parfait

Layered parfait with goji berry spelt milk smoothie, yogurt, and granola for a delicious and nutritious breakfast or snack.

Ingredients
  • 1 cup Energy Boosting Goji Berry Spelt Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, Energy Boosting Goji Berry Spelt Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle with honey on top and serve immediately.

Goji Berry Spelt Milk Energy Bites

No-bake energy bites made with goji berry spelt milk, oats, and nut butter, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup Energy Boosting Goji Berry Spelt Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, Energy Boosting Goji Berry Spelt Milk Smoothie, honey, and chocolate chips until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a healthy snack.

Goji Berry Spelt Milk Smoothie Muffins

Moist and flavorful muffins made with goji berry spelt milk, perfect for breakfast or a healthy snack.

Ingredients
  • 1 1/2 cups spelt flour
  • 1 cup Energy Boosting Goji Berry Spelt Milk Smoothie
  • 1/2 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix spelt flour, baking soda, and salt.
  3. 3. In another bowl, combine Energy Boosting Goji Berry Spelt Milk Smoothie, honey, and melted coconut oil, then mix with the dry ingredients until just combined.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes until golden.

Goji Berry Spelt Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with goji berry spelt milk, perfect for drizzling over your favorite salads.

Ingredients
  • 1/2 cup Energy Boosting Goji Berry Spelt Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Energy Boosting Goji Berry Spelt Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your salad and toss to combine.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost immune function and improve skin health.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is lactose-free and can be a good alternative for those with lactose intolerance.

How can I incorporate this smoothie into my diet?

You can enjoy this smoothie as a breakfast option, a post-workout recovery drink, or a healthy snack.

Can I use other types of milk in this smoothie?

Yes, you can substitute spelt milk with almond milk, oat milk, or any other plant-based milk.

Are there any side effects of consuming goji berries?

In moderation, goji berries are safe for most people, but excessive consumption may lead to digestive issues.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Adding bananas, berries, or spinach can enhance the flavor and nutritional profile.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy option for children.

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Comparisons
Energy Boosting Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Goji Berry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Goji Berry Spelt Milk Smoothie Calories in Energy Boosting Goji Berry Spelt Milk Smoothie Vitamin-c in Energy Boosting Goji Berry Spelt Milk Smoothie Magnesium in Energy Boosting Goji Berry Spelt Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Goji Berry Spelt Milk Smoothie Healthy Recipes with Energy Boosting Goji Berry Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico