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Energy-Boosting Goji Berry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Energy-Boosting Goji Berry Soy Milk Smoothie

Lycium barbarum, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy-Boosting Goji Berry Soy Milk Smoothie provides 90 kcal, 4.5g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with protein-packed soy milk, providing a refreshing and energizing drink. It's perfect for a quick breakfast or a post-workout boost.

Also known as:
Goji SmoothieSoy Berry Blend
Scientific NameLycium barbarum, Glycine max
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
85%
Fiber1.5g
Total18.5g
Protein
4.5g(24%)
Fats
2g(11%)
Carbohydrates
12g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help combat oxidative stress and support overall health.
✓Soy milk provides a good source of plant-based protein and is beneficial for muscle recovery and growth.

Possible Risks & Side Effects

!Some individuals may be allergic to soy or goji berries. Always consult with a healthcare provider if you have known allergies.

How to Prepare & Consume

Blend goji berries, soy milk, and optional sweeteners or fruits until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose goji berries that are bright in color and plump. For soy milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Soy milk should be refrigerated and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Polysaccharides

Support immune function and may enhance energy levels.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy due to its estrogen content.
RealityModerate consumption of soy milk is safe for most people and can be part of a healthy diet.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them less nutritious.

Healthy Recipes

Goji Berry Soy Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and crunchy granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Soy Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Soy Milk, frozen banana, spinach, and mixed berries until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately and enjoy your colorful breakfast!

Goji Berry Protein Smoothie

A protein-packed smoothie that combines goji berries and soy milk for a post-workout boost.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Soy Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Energy-Boosting Goji Berry Soy Milk, protein powder, almond butter, honey, and cinnamon.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy after your workout!

Tropical Goji Berry Smoothie

A refreshing tropical smoothie that combines goji berries and soy milk with a hint of coconut.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Soy Milk
  • 1/2 cup pineapple chunks
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • 1 tablespoon flax seeds
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Soy Milk, pineapple, banana, shredded coconut, and flax seeds until smooth.
  2. 2. Pour into a glass and garnish with extra coconut flakes if desired.
  3. 3. Serve chilled for a refreshing treat!

Goji Berry Green Smoothie

A nutrient-dense green smoothie that combines the superfood power of goji berries with leafy greens.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Soy Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Energy-Boosting Goji Berry Soy Milk, kale, avocado, lemon juice, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the health benefits of greens!

Chocolate Goji Berry Smoothie

Indulge in a guilt-free chocolate smoothie that combines rich flavors with health benefits.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Soy Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Soy Milk, cocoa powder, banana, maple syrup, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled and enjoy your chocolate fix!

Berry Oatmeal Smoothie

A hearty smoothie that combines oats and goji berries for a filling breakfast on the go.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Soy Milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Energy-Boosting Goji Berry Soy Milk, rolled oats, mixed berries, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast!

Spiced Goji Berry Smoothie

A warm and comforting smoothie infused with spices for a cozy treat.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Soy Milk
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. Warm the Energy-Boosting Goji Berry Soy Milk in a saucepan over low heat.
  2. 2. Stir in the ginger powder, cinnamon, honey, and nutmeg until well combined.
  3. 3. Pour into a mug and enjoy warm!

Goji Berry Chia Smoothie

A nutrient-packed smoothie with chia seeds for added fiber and omega-3s.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Soy Milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Soy Milk, chia seeds, banana, mango, and honey until smooth.
  2. 2. Let the smoothie sit for 5 minutes to allow the chia seeds to expand.
  3. 3. Stir and serve chilled for a refreshing drink!

Goji Berry Nutty Smoothie

A creamy and nutty smoothie that combines goji berries with nut butter for a satisfying snack.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Soy Milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the Energy-Boosting Goji Berry Soy Milk, peanut butter, banana, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy your nutty delight!

Cinnamon Roll Goji Berry Smoothie

A delightful smoothie that captures the essence of a cinnamon roll in a healthy drink.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Soy Milk
  • 1/2 teaspoon cinnamon
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon oats
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Soy Milk, cinnamon, banana, maple syrup, and oats until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately and enjoy the flavors of a cinnamon roll!

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can support immune function and improve skin health.

Is soy milk a good source of protein?

Yes, soy milk contains about 7 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute soy milk with almond milk, oat milk, or any other plant-based milk.

How can I sweeten my smoothie?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Are there any side effects of consuming goji berries?

Some people may experience allergic reactions or digestive issues. It's best to start with small amounts.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance the flavor and nutrition.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Energy-Boosting Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy-Boosting Goji Berry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy-Boosting Goji Berry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy-Boosting Goji Berry Soy Milk Smoothie Calories in Energy-Boosting Goji Berry Soy Milk Smoothie Vitamin-c in Energy-Boosting Goji Berry Soy Milk Smoothie Magnesium in Energy-Boosting Goji Berry Soy Milk Smoothie
Featured Guides
Health Benefits of Energy-Boosting Goji Berry Soy Milk Smoothie Healthy Recipes with Energy-Boosting Goji Berry Soy Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico