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Energy Boosting Goji Berry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Goji Berry Pea Milk Smoothie

Lycium barbarum, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Goji Berry Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with pea milk, providing a refreshing and energizing drink rich in antioxidants and protein.

Also known as:
Goji smoothiePea milk smoothie
Scientific NameLycium barbarum, Pisum sativum
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.0g
Protein
5g(15%)
Fats
3g(9%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C20 mg (22%)
Vitamin E0.5 mg (3%)
Vitamin K2.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 10 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect against oxidative stress and support immune function.
✓Pea milk is a great source of plant-based protein and is low in calories, making it an excellent alternative for those seeking to boost their protein intake without excess calories.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are plump and bright in color. For pea milk, look for brands that are fortified with vitamins and minerals.

How to Store

Store goji berries in a cool, dry place. Once opened, pea milk should be refrigerated and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Beta-carotene

A precursor to vitamin A, important for vision and immune function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
Fresh, Smoothie, Juice
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries to promote longevity and vitality."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythPea milk is not as nutritious as cow's milk.
RealityPea milk is comparable in protein content to cow's milk and is lower in calories and saturated fat.
MythSmoothies are always healthy.
RealitySmoothies can be healthy or unhealthy depending on the ingredients used; it's important to choose nutrient-dense options.

Healthy Recipes

Goji Berry Pea Milk Power Bowl

A vibrant and nutritious power bowl featuring Energy Boosting Goji Berry Pea Milk as a base, topped with fresh fruits and nuts for a perfect breakfast.

Ingredients
  • 1 cup Energy Boosting Goji Berry Pea Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1/4 cup mixed berries
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, combine rolled oats and Energy Boosting Goji Berry Pea Milk, and let it soak for 10 minutes.
  2. 2. Top the soaked oats with banana slices, mixed berries, almond butter, and chia seeds.
  3. 3. Serve immediately for a refreshing and energizing breakfast.

Goji Berry Pea Milk Smoothie Bowl

A thick and creamy smoothie bowl made with Energy Boosting Goji Berry Pea Milk, perfect for a nutritious snack or light meal.

Ingredients
  • 1 cup Energy Boosting Goji Berry Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1 tablespoon honey
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Energy Boosting Goji Berry Pea Milk, frozen banana, spinach, and honey until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and pumpkin seeds.
  3. 3. Enjoy with a spoon for a delightful and healthy treat.

Goji Berry Pea Milk Overnight Oats

A quick and easy recipe for overnight oats soaked in Energy Boosting Goji Berry Pea Milk, packed with nutrients for a healthy breakfast.

Ingredients
  • 1 cup Energy Boosting Goji Berry Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Energy Boosting Goji Berry Pea Milk, maple syrup, diced apples, and cinnamon.
  2. 2. Stir well and cover the jar, then refrigerate overnight.
  3. 3. In the morning, stir again and enjoy your delicious and nutritious oats.

Goji Berry Pea Milk Protein Shake

A refreshing protein shake made with Energy Boosting Goji Berry Pea Milk, perfect for post-workout recovery.

Ingredients
  • 1 cup Energy Boosting Goji Berry Pea Milk
  • 1 scoop plant-based protein powder
  • 1 tablespoon peanut butter
  • 1/2 banana
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine Energy Boosting Goji Berry Pea Milk, protein powder, peanut butter, banana, and vanilla extract.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Goji Berry Pea Milk Chia Pudding

A delightful chia pudding made with Energy Boosting Goji Berry Pea Milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Energy Boosting Goji Berry Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together Energy Boosting Goji Berry Pea Milk, chia seeds, honey, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh berries before serving.

Goji Berry Pea Milk Pancakes

Fluffy and nutritious pancakes made with Energy Boosting Goji Berry Pea Milk, perfect for a healthy breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy Boosting Goji Berry Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add Energy Boosting Goji Berry Pea Milk and maple syrup, and stir until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Goji Berry Pea Milk Fruit Smoothie

A refreshing fruit smoothie made with Energy Boosting Goji Berry Pea Milk, perfect for a quick breakfast or snack.

Ingredients
  • 1 cup Energy Boosting Goji Berry Pea Milk
  • 1/2 cup frozen mixed berries
  • 1/2 banana
  • 1 tablespoon flaxseed
  • 1 tablespoon honey
Instructions
  1. 1. Combine Energy Boosting Goji Berry Pea Milk, frozen mixed berries, banana, flaxseed, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Goji Berry Pea Milk Energy Bites

No-bake energy bites made with Energy Boosting Goji Berry Pea Milk, perfect for a healthy snack on the go.

Ingredients
  • 1 cup oats
  • 1/4 cup Energy Boosting Goji Berry Pea Milk
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Energy Boosting Goji Berry Pea Milk, almond butter, honey, and dark chocolate chips until combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying as a quick energy snack.

Goji Berry Pea Milk Smoothie Popsicles

Delicious and healthy popsicles made with Energy Boosting Goji Berry Pea Milk, perfect for a refreshing summer treat.

Ingredients
  • 1 cup Energy Boosting Goji Berry Pea Milk
  • 1 cup diced fruits (mango, strawberries)
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Energy Boosting Goji Berry Pea Milk, diced fruits, and honey.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy your healthy popsicles.

Goji Berry Pea Milk Soup

A unique and nutritious soup made with Energy Boosting Goji Berry Pea Milk, perfect for a light meal.

Ingredients
  • 2 cups Energy Boosting Goji Berry Pea Milk
  • 1 cup cooked peas
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add cooked peas and Energy Boosting Goji Berry Pea Milk, and bring to a simmer.
  3. 3. Blend until smooth, season with salt and pepper, and serve warm.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost immune function and improve skin health.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk of your choice.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Are there any allergens in this smoothie?

This smoothie is generally allergen-friendly, but check for individual sensitivities to goji berries or pea protein.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a banana for natural sweetness.

Can I prepare this smoothie in advance?

Yes, you can prepare the smoothie in advance and store it in the refrigerator for up to 24 hours.

What is the best time to consume this smoothie?

This smoothie is great as a breakfast option or a post-workout recovery drink.

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Comparisons
Energy Boosting Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Goji Berry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Goji Berry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Goji Berry Pea Milk Smoothie Calories in Energy Boosting Goji Berry Pea Milk Smoothie Vitamin-c in Energy Boosting Goji Berry Pea Milk Smoothie Magnesium in Energy Boosting Goji Berry Pea Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Goji Berry Pea Milk Smoothie Healthy Recipes with Energy Boosting Goji Berry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico