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Energy-Boosting Goji Berry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Energy-Boosting Goji Berry Hemp Milk Smoothie

Lycium barbarum, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy-Boosting Goji Berry Hemp Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense goji berries with hemp milk, providing a rich source of antioxidants, vitamins, and healthy fats, making it an excellent choice for an energy boost.

Also known as:
Goji SmoothieHemp Berry Shake
Scientific NameLycium barbarum, Cannabis sativa
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total30.5g
Protein
4.5g(15%)
Fats
6g(20%)
Carbohydrates
20g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A100 IU (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support overall health.
✓Hemp milk is a great source of plant-based protein and omega-3 fatty acids, promoting heart health and reducing inflammation.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to hemp products. Always consult a healthcare provider if you have concerns.

How to Prepare & Consume

Blend goji berries, hemp milk, and any additional ingredients like bananas or spinach until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose organic goji berries for the best quality, and ensure hemp milk is unsweetened for a healthier option.

How to Store

Store goji berries in a cool, dry place and hemp milk in the refrigerator. Consume the smoothie fresh for optimal nutrition.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-rich
Main Applications
•Energy enhancement
•Nutritional support
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Omega-3 fatty acids

Promotes heart health and reduces inflammation.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC and will get you high.
RealityHemp milk is made from hemp seeds, which contain negligible amounts of THC and are non-psychoactive.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with too much fruit or sweeteners; balance is key.

Healthy Recipes

Goji Berry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hemp Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • Toppings: sliced kiwi, coconut flakes, and hemp seeds
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Hemp Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced kiwi, coconut flakes, and hemp seeds.
  3. 3. Enjoy immediately with a spoon.

Goji Berry Protein Power Smoothie

This protein-packed smoothie combines goji berries and hemp milk for a post-workout recovery boost.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hemp Milk
  • 1 scoop vanilla protein powder
  • 1/2 cup mixed berries
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Energy-Boosting Goji Berry Hemp Milk, protein powder, mixed berries, almond butter, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Tropical Goji Berry Smoothie

A refreshing tropical smoothie that combines the superfood benefits of goji berries with the creaminess of hemp milk.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hemp Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Hemp Milk with pineapple, mango, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy the tropical flavors.
  3. 3. Optionally, garnish with a slice of pineapple.

Chocolate Goji Berry Smoothie

Indulge in this rich and creamy chocolate smoothie that’s both healthy and satisfying.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hemp Milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine the Energy-Boosting Goji Berry Hemp Milk, cocoa powder, banana, maple syrup, and hemp seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally topped with extra hemp seeds.

Goji Berry Green Smoothie

A nutrient-dense green smoothie that’s perfect for a morning boost or a midday pick-me-up.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hemp Milk
  • 1 cup kale leaves, stems removed
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Hemp Milk with kale, avocado, chia seeds, and lemon juice until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Pour into a glass and enjoy the green goodness.

Berry Nutty Goji Smoothie

A delicious blend of berries and nuts that provides lasting energy and satisfaction.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hemp Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 2 tablespoons almond butter
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Energy-Boosting Goji Berry Hemp Milk, strawberries, blueberries, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with a few whole berries.

Spiced Goji Berry Smoothie

This smoothie features warm spices that enhance the flavor and health benefits of goji berries.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hemp Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Hemp Milk with cinnamon, nutmeg, banana, and maple syrup until smooth.
  2. 2. Serve in a chilled glass, optionally dusted with extra cinnamon.
  3. 3. Enjoy the warming flavors.

Nutritious Goji Berry Smoothie Pops

Frozen smoothie pops made with goji berries and hemp milk, perfect for a healthy treat on a hot day.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hemp Milk
  • 1 banana
  • 1/2 cup raspberries
  • 2 tablespoons honey
  • Popsicle molds
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Hemp Milk, banana, raspberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a refreshing snack.

Goji Berry and Oat Smoothie

A hearty smoothie that combines goji berries and oats for a filling breakfast option.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hemp Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Hemp Milk, rolled oats, banana, and chia seeds until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass, optionally topped with a sprinkle of oats.

Creamy Goji Berry Chia Smoothie

A creamy smoothie packed with fiber and omega-3s from chia seeds and goji berries.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hemp Milk
  • 1/4 cup chia seeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Hemp Milk, chia seeds, banana, and honey until smooth.
  2. 2. Let the mixture sit for 10 minutes to allow chia seeds to expand.
  3. 3. Stir well and serve chilled.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost immunity and improve skin health.

Is hemp milk a good source of protein?

Yes, hemp milk contains all essential amino acids, making it a complete protein source.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, coconut milk, or dairy milk can be used as alternatives.

How can I sweeten the smoothie?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Are there any side effects of consuming goji berries?

Some people may experience digestive upset or allergic reactions; moderation is key.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the protein content, making it a great post-workout drink.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option suitable for blood sugar control.

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Comparisons
Energy-Boosting Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy-Boosting Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy-Boosting Goji Berry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy-Boosting Goji Berry Hemp Milk Smoothie Calories in Energy-Boosting Goji Berry Hemp Milk Smoothie Vitamin-c in Energy-Boosting Goji Berry Hemp Milk Smoothie Magnesium in Energy-Boosting Goji Berry Hemp Milk Smoothie
Featured Guides
Health Benefits of Energy-Boosting Goji Berry Hemp Milk Smoothie Healthy Recipes with Energy-Boosting Goji Berry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico