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Energy-Boosting Goji Berry Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Energy-Boosting Goji Berry Hazelnut Milk Smoothie

Lycium barbarum, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy-Boosting Goji Berry Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich goji berries with creamy hazelnut milk, providing a delicious and nutritious energy boost. It's packed with vitamins, minerals, and healthy fats.

Also known as:
Goji SmoothieHazelnut Berry Blend
Scientific NameLycium barbarum, Corylus avellana
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E1.5 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect the body from oxidative stress and support immune function.
✓Hazelnut milk is a great source of healthy fats and vitamin E, promoting heart health and skin vitality.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend goji berries, hazelnut milk, and any additional ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose goji berries that are bright red and plump. For hazelnut milk, look for unsweetened varieties with minimal additives.

How to Store

Store goji berries in a cool, dry place. Hazelnut milk should be refrigerated and consumed within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryNutrient-dense
Main Applications
•Energy booster
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Goji berries have been used in traditional Chinese medicine for over 2,000 years."

Myths vs Realities

MythGoji berries can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythHazelnut milk is not nutritious.
RealityHazelnut milk is rich in healthy fats and vitamins, making it a nutritious alternative to dairy.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but it depends on the ingredients used; added sugars can make them less nutritious.

Healthy Recipes

Goji Berry Hazelnut Power Smoothie Bowl

This vibrant smoothie bowl is packed with antioxidants and healthy fats, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hazelnut Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Hazelnut Milk, frozen banana, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and shredded coconut.
  3. 3. Enjoy immediately for a refreshing and energizing meal.

Goji Berry Hazelnut Overnight Oats

These overnight oats are infused with goji berry hazelnut milk, making for a quick and nutritious breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy-Boosting Goji Berry Hazelnut Milk
  • 1 tablespoon honey
  • 1/4 cup mixed berries
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. In a jar, combine rolled oats, Energy-Boosting Goji Berry Hazelnut Milk, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with mixed berries and chopped hazelnuts before serving.

Goji Berry Hazelnut Smoothie Popsicles

These refreshing popsicles are a healthy treat, combining the flavors of goji berries and hazelnuts for a delicious summer snack.

Ingredients
  • 2 cups Energy-Boosting Goji Berry Hazelnut Milk
  • 1 cup fresh strawberries
  • 1 tablespoon maple syrup
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. Blend the Energy-Boosting Goji Berry Hazelnut Milk, strawberries, and maple syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and sprinkle with chopped hazelnuts.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy as a cool treat.

Goji Berry Hazelnut Smoothie with Avocado

This creamy smoothie combines healthy fats from avocado with the energy-boosting properties of goji berries for a filling snack.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hazelnut Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. In a blender, combine Energy-Boosting Goji Berry Hazelnut Milk, avocado, honey, vanilla extract, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious energy boost.

Goji Berry Hazelnut Smoothie with Spinach and Banana

This nutrient-dense smoothie is a perfect way to start your day, packed with vitamins and minerals.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hazelnut Milk
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine Energy-Boosting Goji Berry Hazelnut Milk, banana, spinach, and flaxseeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the health benefits.

Goji Berry Hazelnut Smoothie with Protein Powder

This protein-packed smoothie is perfect for post-workout recovery, combining the benefits of goji berries and protein.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hazelnut Milk
  • 1 scoop vanilla protein powder
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, mix Energy-Boosting Goji Berry Hazelnut Milk, protein powder, banana, and almond butter.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve immediately for an energizing recovery drink.

Goji Berry Hazelnut Smoothie with Oats and Cinnamon

This hearty smoothie is perfect for breakfast, combining oats and goji berries for sustained energy throughout the day.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hazelnut Milk
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
Instructions
  1. 1. Blend Energy-Boosting Goji Berry Hazelnut Milk, rolled oats, cinnamon, and honey until smooth.
  2. 2. Let the mixture sit for a few minutes to thicken.
  3. 3. Pour into a glass and enjoy a filling breakfast.

Goji Berry Hazelnut Smoothie with Coconut Water

This refreshing smoothie combines the hydrating properties of coconut water with the superfood benefits of goji berries.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hazelnut Milk
  • 1/2 cup coconut water
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine Energy-Boosting Goji Berry Hazelnut Milk, coconut water, pineapple chunks, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing drink.

Goji Berry Hazelnut Smoothie with Greek Yogurt

This creamy smoothie is packed with protein from Greek yogurt and the antioxidant power of goji berries.

Ingredients
  • 1 cup Energy-Boosting Goji Berry Hazelnut Milk
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend Energy-Boosting Goji Berry Hazelnut Milk, Greek yogurt, honey, and mixed berries until smooth.
  2. 2. Pour into a glass and enjoy for a nutritious snack or breakfast.
  3. 3. Top with additional berries if desired.

Frequently Asked Questions (FAQ)

What are goji berries?

Goji berries are small red fruits from the Lycium barbarum plant, known for their high antioxidant content.

Are goji berries safe to eat?

Yes, goji berries are generally safe for most people when consumed in moderation.

Can I use other nuts instead of hazelnuts?

Yes, you can substitute hazelnuts with almonds or cashews for a different flavor.

How can I make this smoothie vegan?

Use plant-based sweeteners and ensure the hazelnut milk is dairy-free.

What are the health benefits of hazelnut milk?

Hazelnut milk is rich in healthy fats, vitamin E, and provides a creamy texture without dairy.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the smoothie’s nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What other ingredients can I add?

You can add spinach, banana, or chia seeds for extra nutrients.

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Comparisons
Energy-Boosting Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy-Boosting Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy-Boosting Goji Berry Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy-Boosting Goji Berry Hazelnut Milk Smoothie Calories in Energy-Boosting Goji Berry Hazelnut Milk Smoothie Vitamin-c in Energy-Boosting Goji Berry Hazelnut Milk Smoothie Magnesium in Energy-Boosting Goji Berry Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Energy-Boosting Goji Berry Hazelnut Milk Smoothie Healthy Recipes with Energy-Boosting Goji Berry Hazelnut Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico