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Energy-Boosting Chia Seed Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Energy-Boosting Chia Seed Hazelnut Milk Smoothie

Salvia hispanica, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy-Boosting Chia Seed Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 15g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional power of chia seeds and hazelnut milk, providing a rich source of omega-3 fatty acids, fiber, and antioxidants. It's an excellent choice for a quick energy boost and overall health.

Also known as:
Chia smoothieHazelnut milkshake
Scientific NameSalvia hispanica, Corylus avellana
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total26.5g
Protein
4.5g(17%)
Fats
7g(26%)
Carbohydrates
15g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus80 mg (11%)
Potassium200 mg (4%)
Zinc0.7 mg (6%)
Copper0.2 mg (10%)
Manganese0.6 mg (30%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are high in omega-3 fatty acids, which support heart health and reduce inflammation.
✓Hazelnut milk is a good source of vitamin E and healthy fats, promoting skin health and providing sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chia seeds with hazelnut milk and your choice of sweetener or fruit for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose chia seeds that are whole and free from any additives. For hazelnut milk, look for unsweetened varieties with minimal ingredients.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Hazelnut milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Nutritional supplement
Bioactive Compounds
Omega-3 fatty acids

Support cardiovascular health and reduce inflammation.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds can absorb up to 12 times their weight in water, making them a great thickening agent for smoothies."

Myths vs Realities

MythChia seeds are a complete protein.
RealityWhile chia seeds contain protein, they are not a complete protein source as they lack certain essential amino acids.
MythHazelnut milk is high in calories.
RealityHazelnut milk is lower in calories compared to dairy milk and can be a lighter alternative.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if made with sweetened ingredients, so it's important to choose low-sugar options.

Healthy Recipes

Chia Seed Hazelnut Energy Bowl

A vibrant energy bowl featuring a base of chia seed hazelnut milk, topped with fresh fruits and nuts for a nutritious breakfast.

Ingredients
  • 1 cup Energy-Boosting Chia Seed Hazelnut Milk
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 2 tablespoons granola
  • 1 tablespoon chopped hazelnuts
Instructions
  1. 1. Pour the chia seed hazelnut milk into a bowl.
  2. 2. Top with sliced banana, mixed berries, granola, and chopped hazelnuts.
  3. 3. Enjoy immediately for a refreshing breakfast.

Chia Hazelnut Smoothie Bowl

A thick and creamy smoothie bowl made with chia seed hazelnut milk, blended with spinach and topped with crunchy seeds.

Ingredients
  • 1 cup Energy-Boosting Chia Seed Hazelnut Milk
  • 1 cup spinach
  • 1/2 avocado
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sunflower seeds
Instructions
  1. 1. Blend the chia seed hazelnut milk, spinach, and avocado until smooth.
  2. 2. Pour into a bowl and top with pumpkin and sunflower seeds.
  3. 3. Serve chilled for a nutritious snack.

Chocolate Hazelnut Chia Pudding

A decadent yet healthy chia pudding infused with cocoa and hazelnut milk, perfect for dessert or breakfast.

Ingredients
  • 1 cup Energy-Boosting Chia Seed Hazelnut Milk
  • 1/4 cup chia seeds
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix chia seeds, cocoa powder, maple syrup, and vanilla extract.
  2. 2. Stir in the chia seed hazelnut milk until well combined.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened.

Hazelnut Chia Seed Energy Bars

Homemade energy bars packed with chia seeds and hazelnuts, perfect for a quick snack on-the-go.

Ingredients
  • 1 cup Energy-Boosting Chia Seed Hazelnut Milk
  • 1 cup rolled oats
  • 1/2 cup chopped hazelnuts
  • 1/4 cup honey
  • 1/4 cup dried fruit
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, combine oats, chopped hazelnuts, honey, and dried fruit.
  3. 3. Stir in the chia seed hazelnut milk and mix well, then spread into a baking dish and bake for 20 minutes.

Tropical Chia Hazelnut Smoothie

A refreshing tropical smoothie that blends chia seed hazelnut milk with pineapple and mango for a taste of paradise.

Ingredients
  • 1 cup Energy-Boosting Chia Seed Hazelnut Milk
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 tablespoon shredded coconut
  • 1 teaspoon honey
Instructions
  1. 1. Blend the chia seed hazelnut milk, frozen pineapple, frozen mango, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut.
  3. 3. Serve immediately for a tropical treat.

Berry Hazelnut Chia Smoothie

A delicious berry smoothie enriched with chia seed hazelnut milk, perfect for a post-workout boost.

Ingredients
  • 1 cup Energy-Boosting Chia Seed Hazelnut Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the chia seed hazelnut milk with strawberries, blueberries, flaxseeds, and agave syrup until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing post-workout drink.
  3. 3. Garnish with extra berries if desired.

Hazelnut Chia Seed Pancakes

Fluffy pancakes made with chia seed hazelnut milk, offering a healthy twist to your breakfast routine.

Ingredients
  • 1 cup Energy-Boosting Chia Seed Hazelnut Milk
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix flour, baking powder, and chopped hazelnuts.
  2. 2. Add chia seed hazelnut milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden.

Chia Hazelnut Overnight Oats

A quick and nutritious breakfast option, these overnight oats are soaked in chia seed hazelnut milk and topped with fruits.

Ingredients
  • 1 cup Energy-Boosting Chia Seed Hazelnut Milk
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 apple, diced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a jar, combine oats, chia seeds, and chia seed hazelnut milk.
  2. 2. Mix well and let sit overnight in the refrigerator.
  3. 3. Top with diced apple and almond butter before serving.

Spiced Chia Hazelnut Latte

A warm and comforting latte made with chia seed hazelnut milk and a blend of spices, perfect for chilly mornings.

Ingredients
  • 1 cup Energy-Boosting Chia Seed Hazelnut Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey
  • 1 shot espresso (optional)
Instructions
  1. 1. Heat the chia seed hazelnut milk in a saucepan with cinnamon, nutmeg, and honey.
  2. 2. Whisk until frothy and combined.
  3. 3. Pour over a shot of espresso if desired, and serve warm.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are rich in omega-3 fatty acids, fiber, and protein, which can help improve heart health, digestion, and weight management.

Can I use other types of milk in this smoothie?

Yes, you can substitute hazelnut milk with almond milk, coconut milk, or any other plant-based milk.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are chia seeds safe for everyone?

Generally, chia seeds are safe for most people, but those with certain digestive issues should consult a healthcare provider.

Can this smoothie help with weight loss?

Yes, the high fiber content in chia seeds can promote satiety and help with weight management.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How do I make this smoothie thicker?

You can add more chia seeds or reduce the amount of liquid to achieve a thicker consistency.

What fruits can I add to this smoothie?

You can add bananas, berries, or any fruit of your choice for added flavor and nutrition.

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Comparisons
Energy-Boosting Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy-Boosting Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy-Boosting Chia Seed Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy-Boosting Chia Seed Hazelnut Milk Smoothie Calories in Energy-Boosting Chia Seed Hazelnut Milk Smoothie Vitamin-c in Energy-Boosting Chia Seed Hazelnut Milk Smoothie Magnesium in Energy-Boosting Chia Seed Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Energy-Boosting Chia Seed Hazelnut Milk Smoothie Healthy Recipes with Energy-Boosting Chia Seed Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico