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Energy Boosting Blackberry Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Energy Boosting Blackberry Soy Milk Smoothie

Glycine max, Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy Boosting Blackberry Soy Milk Smoothie provides 150 kcal, 6.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with protein-packed soy milk, providing a delicious and energizing drink that supports overall health and vitality.

Also known as:
Blackberry SmoothieSoyberry Smoothie
Scientific NameGlycine max, Rubus fruticosus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.0g
Protein
6.5g(21%)
Fats
4.5g(15%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus80 mg (11%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Soy milk provides a good source of plant-based protein and is beneficial for heart health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with soy milk and ice until smooth. Optionally, add honey or a banana for sweetness.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store blackberries in the refrigerator and consume within a few days. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Post-workout recovery
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Isoflavones

Plant compounds that may help reduce menopausal symptoms and improve bone health.

How to Consume
Fresh, Blended, Frozen
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythSoy milk is bad for men.
RealityModerate consumption of soy milk is safe for men and can provide health benefits.
MythAll fruits are high in sugar.
RealityWhile fruits contain natural sugars, they also provide fiber and essential nutrients.

Healthy Recipes

Blackberry Soy Milk Breakfast Bowl

Start your day with a nutritious breakfast bowl featuring energy-boosting blackberry soy milk, topped with granola and fresh fruits.

Ingredients
  • 1 cup Energy Boosting Blackberry Soy Milk
  • 1/2 cup granola
  • 1/2 banana, sliced
  • 1/4 cup fresh blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Pour the blackberry soy milk into a bowl.
  2. 2. Top with granola, sliced banana, blueberries, and chia seeds.
  3. 3. Enjoy immediately for a refreshing breakfast.

Blackberry Soy Milk Protein Pancakes

Fluffy pancakes made with energy-boosting blackberry soy milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy Boosting Blackberry Soy Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. Add soy milk, honey, and vanilla; stir until combined.
  3. 3. Cook on a hot skillet until bubbles form, then flip and cook until golden.

Blackberry Soy Milk Chia Pudding

A delightful chia pudding infused with blackberry soy milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Energy Boosting Blackberry Soy Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine soy milk, chia seeds, maple syrup, and vanilla.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Serve chilled, topped with fresh blackberries.

Blackberry Soy Milk Smoothie Bowl

A vibrant smoothie bowl made with blackberry soy milk, topped with nuts and seeds for added crunch.

Ingredients
  • 1 cup Energy Boosting Blackberry Soy Milk
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup almonds
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend soy milk, banana, and spinach until smooth.
  2. 2. Pour into a bowl and top with almonds and pumpkin seeds.
  3. 3. Enjoy with a spoon for a satisfying breakfast.

Blackberry Soy Milk Overnight Oats

Nutritious overnight oats soaked in blackberry soy milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy Boosting Blackberry Soy Milk
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, mix oats, soy milk, honey, and cinnamon.
  2. 2. Refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and enjoy.

Blackberry Soy Milk Energy Bites

No-bake energy bites made with blackberry soy milk, oats, and nut butter, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup Energy Boosting Blackberry Soy Milk
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix all ingredients until combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick snack.

Blackberry Soy Milk Smoothie Popsicles

Refreshing popsicles made with blackberry soy milk and fresh fruits, perfect for a hot day.

Ingredients
  • 1 cup Energy Boosting Blackberry Soy Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend soy milk, mixed berries, and honey until smooth.
  2. 2. Pour into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a healthy frozen treat.

Blackberry Soy Milk Quinoa Salad

A nutritious salad featuring quinoa and a dressing made from blackberry soy milk, perfect for lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Energy Boosting Blackberry Soy Milk
  • 1/4 cup chopped cucumber
  • 1/4 cup cherry tomatoes
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, combine quinoa, cucumber, and tomatoes.
  2. 2. In a separate bowl, whisk soy milk and olive oil for dressing.
  3. 3. Pour dressing over salad and toss to combine.

Blackberry Soy Milk Smoothie with Spinach

A nutrient-packed smoothie combining blackberry soy milk and spinach for a healthy boost.

Ingredients
  • 1 cup Energy Boosting Blackberry Soy Milk
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately for a refreshing drink.
  3. 3. Perfect for a post-workout recovery.

Blackberry Soy Milk Muffins

Deliciously moist muffins made with blackberry soy milk, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Energy Boosting Blackberry Soy Milk
  • 1/2 cup honey
  • 1/4 cup vegetable oil
  • 1 tablespoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour, baking powder, honey, and oil.
  3. 3. Add soy milk and stir until just combined; pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use frozen blackberries for this smoothie?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Bananas, strawberries, or spinach can be great additions.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain any allergens?

The main allergens are soy; ensure to check for any personal allergies.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

What are the health benefits of blackberries?

Blackberries are high in vitamins, minerals, and antioxidants, supporting immune function and heart health.

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Comparisons
Energy Boosting Blackberry Soy Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy Boosting Blackberry Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy Boosting Blackberry Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy Boosting Blackberry Soy Milk Smoothie Calories in Energy Boosting Blackberry Soy Milk Smoothie Vitamin-c in Energy Boosting Blackberry Soy Milk Smoothie Magnesium in Energy Boosting Blackberry Soy Milk Smoothie
Featured Guides
Health Benefits of Energy Boosting Blackberry Soy Milk Smoothie Healthy Recipes with Energy Boosting Blackberry Soy Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico