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Energy-Boosting Blackberry Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Energy-Boosting Blackberry Hemp Milk Smoothie

Rubus fruticosus, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Energy-Boosting Blackberry Hemp Milk Smoothie provides 150 kcal, 5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with nutrient-dense hemp milk, providing a delicious and energizing drink packed with vitamins and minerals.

Also known as:
Blackberry SmoothieHemp Milk Smoothie
Scientific NameRubus fruticosus, Cannabis sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.0g
Protein
5g(16%)
Fats
7g(22%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E1.2 mg (8%)
Vitamin K19.3 µg (16%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 µg (6%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.2 mg (7%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Blackberries are high in antioxidants, which help combat oxidative stress and inflammation in the body.
✓Hemp milk is a great source of plant-based protein and healthy fats, supporting muscle recovery and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries, hemp milk, and optional sweeteners until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. For hemp milk, select unsweetened varieties for a healthier option.

How to Store

Store blackberries in the refrigerator and consume within a few days. Hemp milk should be refrigerated and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost
•Post-workout recovery
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may improve heart health.

Omega-3 fatty acids

Essential fats that support brain health and reduce inflammation.

How to Consume
FreshSmoothieChilled
Did you know?

"Blackberries are not only delicious but also one of the highest fiber fruits, aiding in digestion."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds and contains no THC, making it safe for consumption.
MythYou can't gain weight with smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.

Healthy Recipes

Blackberry Hemp Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Energy-Boosting Blackberry Hemp Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup frozen blueberries
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh blackberries for topping
Instructions
  1. 1. Blend the blackberry hemp milk, frozen banana, spinach, and frozen blueberries until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle chia seeds and granola on top.
  3. 3. Garnish with fresh blackberries and enjoy with a spoon.

Blackberry Hemp Protein Shake

A protein-packed shake that combines the goodness of hemp and blackberries for a post-workout boost.

Ingredients
  • 1 cup Energy-Boosting Blackberry Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the blackberry hemp milk, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout recovery drink.

Blackberry Hemp Overnight Oats

A quick and nutritious breakfast option that combines oats with creamy blackberry hemp milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Energy-Boosting Blackberry Hemp Milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
  • Fresh blackberries for topping
Instructions
  1. 1. In a jar, mix rolled oats, blackberry hemp milk, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate overnight.
  3. 3. In the morning, stir and top with fresh blackberries before serving.

Blackberry Hemp Smoothie Popsicles

Refreshing and healthy popsicles made with blackberry hemp milk, perfect for a summer treat.

Ingredients
  • 2 cups Energy-Boosting Blackberry Hemp Milk
  • 1 cup fresh blackberries
  • 1 tablespoon honey
  • 1/2 cup yogurt
Instructions
  1. 1. Blend the blackberry hemp milk, fresh blackberries, honey, and yogurt until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, nutritious snack.

Blackberry Hemp Chia Pudding

A delightful and nutritious chia pudding infused with blackberry hemp milk, perfect for breakfast or dessert.

Ingredients
  • 1 cup Energy-Boosting Blackberry Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh blackberries for garnish
Instructions
  1. 1. In a bowl, whisk together blackberry hemp milk, chia seeds, and maple syrup.
  2. 2. Let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh blackberries.

Blackberry Hemp Smoothie Pancakes

Fluffy pancakes made with blackberry hemp milk for a deliciously healthy breakfast option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Energy-Boosting Blackberry Hemp Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and salt.
  2. 2. Add blackberry hemp milk and honey, stirring until just combined.
  3. 3. Cook pancakes on a hot skillet until bubbles form, then flip and cook until golden. Serve with fresh blackberries.

Blackberry Hemp Smoothie Muffins

Moist and healthy muffins made with blackberry hemp milk, perfect for a grab-and-go breakfast.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Energy-Boosting Blackberry Hemp Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 tablespoon baking powder
  • 1 cup fresh blackberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking powder, honey, and melted coconut oil.
  3. 3. Stir in blackberry hemp milk and gently fold in fresh blackberries. Pour into muffin tins and bake for 20-25 minutes.

Blackberry Hemp Smoothie Energy Bites

Nutritious energy bites made with oats, nuts, and blackberry hemp milk for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup Energy-Boosting Blackberry Hemp Milk
  • 1/2 cup chopped nuts
  • 1/2 cup dried fruit
Instructions
  1. 1. In a bowl, combine rolled oats, nut butter, honey, and blackberry hemp milk until well mixed.
  2. 2. Fold in chopped nuts and dried fruit.
  3. 3. Form into small balls and refrigerate for 30 minutes before enjoying.

Blackberry Hemp Smoothie Salad Dressing

A unique and tangy salad dressing made with blackberry hemp milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Energy-Boosting Blackberry Hemp Milk
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine blackberry hemp milk, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Shake well until emulsified and season with salt and pepper.
  3. 3. Drizzle over your favorite salad for a nutritious boost.

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are rich in vitamins C and K, fiber, and antioxidants, which can help improve heart health and boost the immune system.

Is hemp milk a good source of protein?

Yes, hemp milk contains about 3 grams of protein per cup, making it a good plant-based protein source.

Can I use frozen blackberries in this smoothie?

Absolutely! Frozen blackberries can be used and will give the smoothie a thicker texture.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add other fruits to this smoothie?

Yes, you can add fruits like bananas, strawberries, or spinach for added nutrition.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Energy-Boosting Blackberry Hemp Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Energy-Boosting Blackberry Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Energy-Boosting Blackberry Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Energy-Boosting Blackberry Hemp Milk Smoothie Calories in Energy-Boosting Blackberry Hemp Milk Smoothie Vitamin-c in Energy-Boosting Blackberry Hemp Milk Smoothie Magnesium in Energy-Boosting Blackberry Hemp Milk Smoothie
Featured Guides
Health Benefits of Energy-Boosting Blackberry Hemp Milk Smoothie Healthy Recipes with Energy-Boosting Blackberry Hemp Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico