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Elk Flank Steak
Meats
Nutri-ScoreA

Elk Flank Steak

Cervus canadensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Elk Flank Steak provides 150 kcal, 28g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Elk flank steak is a lean cut of meat known for its rich flavor and high protein content. It is a great source of essential nutrients and is lower in fat compared to beef.

Also known as:
Elk SteakCervid Flank Steak
Scientific NameCervus canadensis
Region of OriginNorth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
70%
Fiber0g
Total33.0g
Protein
28g(85%)
Fats
5g(15%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122 µg (83%)
Vitamin b6 (pyridoxine)0.5 mg (29%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Zinc4 mg (36%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, elk flank steak supports muscle growth and repair, making it an excellent choice for athletes and active individuals.
✓Rich in iron, this cut helps in the formation of red blood cells, improving oxygen transport in the body.
✓Contains essential B vitamins, particularly B12 and B6, which are crucial for energy metabolism and neurological function.
✓Lower in fat than traditional beef cuts, making it a healthier option for those looking to reduce saturated fat intake.

Possible Risks & Side Effects

!As with all meats, consuming undercooked elk can pose a risk of foodborne illness.
!Individuals with certain dietary restrictions or allergies should consult a healthcare provider before including elk in their diet.

How to Prepare & Consume

Best cooked medium-rare to medium to retain moisture and flavor. Marinating can enhance tenderness and taste.

Smart Selection & Storage

How to Select

Choose elk flank steak that is bright red with minimal fat. Look for a firm texture and avoid any discoloration.

How to Store

Store in the refrigerator for up to 3 days or freeze for longer storage. Thaw in the refrigerator before cooking.

Myths vs Realities

MythElk meat is gamey and tough.
RealityWhen cooked properly, elk meat is tender and flavorful, often compared to beef.
MythAll elk meat is high in fat.
RealityElk flank steak is leaner than many cuts of beef, making it a healthier choice.
MythYou can't cook elk meat like beef.
RealityElk can be cooked similarly to beef, but it requires careful attention to avoid overcooking.

Healthy Recipes

Grilled Elk Flank Steak with Chimichurri Sauce

This vibrant dish features marinated elk flank steak grilled to perfection and topped with a zesty chimichurri sauce, making it a healthy yet flavorful option.

Ingredients
  • 1 lb elk flank steak
  • 1 cup fresh parsley
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 3 cloves garlic
  • 1 tsp red pepper flakes
  • Salt and pepper to taste
Instructions
  1. 1. Marinate the elk flank steak in olive oil, red wine vinegar, minced garlic, salt, and pepper for at least 2 hours.
  2. 2. Grill the steak over medium-high heat for 4-5 minutes on each side or until desired doneness.
  3. 3. Blend parsley, olive oil, red wine vinegar, garlic, red pepper flakes, salt, and pepper to create chimichurri sauce, then serve over sliced steak.

Elk Flank Steak Stir-Fry with Broccoli and Bell Peppers

A quick and nutritious stir-fry featuring tender elk flank steak, vibrant broccoli, and colorful bell peppers, perfect for a healthy weeknight dinner.

Ingredients
  • 1 lb elk flank steak, sliced thinly
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
Instructions
  1. 1. Heat sesame oil in a large skillet over medium-high heat and sauté garlic until fragrant.
  2. 2. Add sliced elk flank steak and cook until browned, then add broccoli and bell peppers.
  3. 3. Stir in soy sauce and cook until vegetables are tender, then serve immediately.

Elk Flank Steak Salad with Avocado and Quinoa

A hearty salad combining grilled elk flank steak, creamy avocado, and protein-packed quinoa, dressed with a light lemon vinaigrette.

Ingredients
  • 1 lb elk flank steak
  • 1 cup cooked quinoa
  • 1 avocado, diced
  • 2 cups mixed greens
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Grill the elk flank steak until medium-rare, then let it rest before slicing.
  2. 2. In a large bowl, combine mixed greens, quinoa, and avocado.
  3. 3. Whisk together olive oil, lemon juice, salt, and pepper, then drizzle over salad and top with sliced steak.

Elk Flank Steak Tacos with Mango Salsa

Delicious and healthy elk flank steak tacos topped with fresh mango salsa, offering a burst of flavor and nutrition in every bite.

Ingredients
  • 1 lb elk flank steak
  • 8 corn tortillas
  • 1 mango, diced
  • 1/2 red onion, diced
  • 1 jalapeño, minced
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
Instructions
  1. 1. Grill the elk flank steak to desired doneness, then slice thinly.
  2. 2. In a bowl, combine mango, red onion, jalapeño, cilantro, and lime juice to make the salsa.
  3. 3. Assemble tacos by placing steak in tortillas and topping with mango salsa.

Elk Flank Steak with Roasted Sweet Potatoes and Brussels Sprouts

A wholesome meal featuring seared elk flank steak served alongside roasted sweet potatoes and Brussels sprouts, packed with vitamins and minerals.

Ingredients
  • 1 lb elk flank steak
  • 2 sweet potatoes, cubed
  • 2 cups Brussels sprouts, halved
  • 2 tbsp olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper.
  2. 2. Roast vegetables for 25-30 minutes until tender and golden.
  3. 3. Sear the elk flank steak in a hot skillet for 4-5 minutes on each side, then serve with roasted vegetables.

Elk Flank Steak with Garlic Herb Butter

A simple yet elegant dish featuring pan-seared elk flank steak topped with a rich garlic herb butter, perfect for a special occasion.

Ingredients
  • 1 lb elk flank steak
  • 4 tbsp unsalted butter
  • 3 cloves garlic, minced
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh thyme, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Season the elk flank steak with salt and pepper, then sear in a hot skillet for 4-5 minutes on each side.
  2. 2. In a small bowl, mix butter, garlic, rosemary, and thyme until well combined.
  3. 3. Top the cooked steak with garlic herb butter and let it melt before serving.

Elk Flank Steak and Vegetable Skewers

Colorful skewers of elk flank steak and seasonal vegetables, grilled to perfection and served with a tangy yogurt dip, making for a fun and healthy meal.

Ingredients
  • 1 lb elk flank steak, cubed
  • 1 zucchini, sliced
  • 1 bell pepper, cut into chunks
  • 1 red onion, cut into chunks
  • 1 cup Greek yogurt
  • 1 tbsp lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the grill and thread elk steak and vegetables onto skewers, seasoning with salt and pepper.
  2. 2. Grill skewers for about 10-12 minutes, turning occasionally until cooked through.
  3. 3. Mix Greek yogurt and lemon juice for the dip and serve alongside the skewers.

Elk Flank Steak with Spinach and Feta Stuffing

A flavorful elk flank steak rolled and stuffed with a mixture of spinach and feta cheese, baked to perfection for a healthy and impressive dish.

Ingredients
  • 1 lb elk flank steak
  • 2 cups fresh spinach
  • 1/2 cup feta cheese, crumbled
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Olive oil for drizzling
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and sauté spinach and garlic until wilted.
  2. 2. Spread the spinach mixture over the flank steak, sprinkle with feta, then roll tightly and secure with toothpicks.
  3. 3. Drizzle with olive oil, season with salt and pepper, and bake for 25-30 minutes until cooked through.

Elk Flank Steak with Cauliflower Rice

A low-carb dish featuring seasoned elk flank steak served over a bed of fluffy cauliflower rice, providing a healthy alternative to traditional grains.

Ingredients
  • 1 lb elk flank steak
  • 1 head cauliflower, grated
  • 2 tbsp olive oil
  • 1 tsp cumin
  • Salt and pepper to taste
Instructions
  1. 1. Season the elk flank steak with cumin, salt, and pepper, then grill or pan-sear until desired doneness.
  2. 2. In a skillet, heat olive oil and sauté grated cauliflower for 5-7 minutes until tender.
  3. 3. Serve the sliced steak over the cauliflower rice for a nutritious meal.

Frequently Asked Questions (FAQ)

Is elk flank steak healthier than beef?

Yes, elk flank steak is generally lower in fat and calories while being higher in protein and essential nutrients.

How should I cook elk flank steak?

It is best cooked on a grill or pan-seared to medium-rare for optimal tenderness.

Can I marinate elk flank steak?

Yes, marinating can enhance the flavor and tenderness of the meat.

What are the best side dishes for elk flank steak?

Pair it with roasted vegetables, quinoa, or a fresh salad for a balanced meal.

How do I know when elk flank steak is done?

Use a meat thermometer; it should reach an internal temperature of 130-145°F for medium-rare to medium.

Is elk meat sustainable?

Yes, elk farming is often considered more sustainable than beef due to lower environmental impact.

Can I freeze elk flank steak?

Yes, it can be frozen for up to 6 months; ensure it is well-wrapped to prevent freezer burn.

What is the nutritional value of elk flank steak?

It is high in protein, low in fat, and a good source of iron and B vitamins.

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Comparisons
Elk Flank Steak vs Abalone Elk Flank Steak vs Alligator Tail Elk Flank Steak vs Alligator Tail Meat
Nutrients
Protein in Elk Flank Steak Calories in Elk Flank Steak Vitamin-c in Elk Flank Steak Magnesium in Elk Flank Steak
Featured Guides
Health Benefits of Elk Flank Steak Healthy Recipes with Elk Flank Steak
Rankings
Meats high in vitamin-b12 Meats high in protein Meats low in carbohidratos Meats low in índice glucémico