Home/Supplements/Echinacea Powder
Back to Home
Echinacea Powder
Supplements
Nutri-ScoreA

Echinacea Powder

Echinacea purpurea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Echinacea Powder provides 45 kcal, 4g of protein, 8g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Echinacea powder is derived from the Echinacea plant, known for its immune-boosting properties and potential to reduce the duration of colds. It is commonly used in herbal medicine for its anti-inflammatory and antiviral effects.

Also known as:
Purple Coneflower PowderEchinacea angustifolia Powder
Scientific NameEchinacea purpurea
Region of OriginUnited States
Popular Comparisons:
Echinacea PowderEchinacea PowderVSAcai ComplexAcai ComplexEchinacea PowderEchinacea PowderVSAcai PowderAcai PowderEchinacea PowderEchinacea PowderVSAcerola PowderAcerola PowderEchinacea PowderEchinacea PowderVSAcetyl-L-CarnitineAcetyl-L-CarnitineEchinacea PowderEchinacea PowderVSAged Whey PowderAged Whey PowderEchinacea PowderEchinacea PowderVSAlfalfa PowderAlfalfa PowderEchinacea PowderEchinacea PowderVSAloe Vera CapsulesAloe Vera CapsulesEchinacea PowderEchinacea PowderVSAloe Vera Chewable TabletAloe Vera Chewable TabletEchinacea PowderEchinacea PowderVSAloe Vera ComplexAloe Vera ComplexEchinacea PowderEchinacea PowderVSAloe Vera DropsAloe Vera Drops

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories45 kcal
Water
5%
Fiber4g
Total12.5g
Protein
4g(32%)
Fats
0.5g(4%)
Carbohydrates
8g(64%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 0.5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Echinacea powder has been shown to enhance immune function, potentially reducing the incidence and duration of respiratory infections.
✓It possesses anti-inflammatory properties that may help alleviate symptoms of colds and flu.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions, particularly those allergic to plants in the Asteraceae family. Consult a healthcare provider before use.

How to Prepare & Consume

Echinacea powder can be mixed into smoothies, teas, or capsules. It is best consumed with warm water or in herbal preparations.

Smart Selection & Storage

How to Select

Choose high-quality echinacea powder from reputable sources, ensuring it is free from additives.

How to Store

Store in a cool, dry place away from direct sunlight to maintain potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntimicrobialAnti-inflammatoryImmunomodulatory
Main Applications
•Support for immune health
•Reduction of cold symptoms
Bioactive Compounds
Cichoric acid

Known for its immune-boosting and anti-inflammatory properties.

Echinacoside

May enhance immune response and has antioxidant effects.

How to Consume
Powdered form in smoothies, capsules, or teas
Did you know?

"Echinacea has been used by Native American tribes for centuries for its medicinal properties."

Myths vs Realities

MythEchinacea can cure the common cold.
RealityWhile it may reduce symptoms and duration, it is not a cure.
MythEchinacea is safe for everyone.
RealitySome individuals may have allergies or interactions with medications.
MythAll echinacea products are the same.
RealityDifferent species and preparations can vary in effectiveness.

Healthy Recipes

Echinacea Immunity Boost Smoothie

A vibrant smoothie packed with antioxidants and immune-boosting properties, perfect for a refreshing start to your day.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon Echinacea powder
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the banana, spinach, Echinacea powder, almond milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for the best flavor and nutrients.

Echinacea Herbal Tea

A soothing herbal tea that harnesses the power of Echinacea for a calming and healthful beverage.

Ingredients
  • 1 teaspoon Echinacea powder
  • 1 cup boiling water
  • 1 teaspoon lemon juice
  • 1 teaspoon honey
Instructions
  1. 1. In a cup, add the Echinacea powder and pour boiling water over it.
  2. 2. Stir well and let steep for 5 minutes.
  3. 3. Add lemon juice and honey, stir again, and enjoy warm.

Echinacea Infused Quinoa Salad

A nutritious quinoa salad infused with Echinacea powder, loaded with fresh vegetables and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 tablespoon Echinacea powder
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, Echinacea powder, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together olive oil and lemon juice.
  3. 3. Pour the dressing over the salad, mix well, and serve chilled.

Echinacea Energy Bites

Nutritious energy bites that are easy to make and perfect for a quick snack, packed with Echinacea for an immune boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1 tablespoon Echinacea powder
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, Echinacea powder, honey, and chocolate chips.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for 30 minutes before serving for a firmer texture.

Echinacea Chia Seed Pudding

A creamy and nutritious chia seed pudding enhanced with Echinacea powder, perfect for breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon Echinacea powder
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, Echinacea powder, and maple syrup.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Echinacea Veggie Stir-Fry

A colorful veggie stir-fry enriched with Echinacea powder, making it a delicious and healthy meal option.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 tablespoon Echinacea powder
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a pan over medium heat and add mixed vegetables.
  2. 2. Stir-fry for 5-7 minutes until tender, then add Echinacea powder, soy sauce, and ginger.
  3. 3. Cook for an additional 2 minutes, then serve hot.

Echinacea Oatmeal Bowl

A hearty oatmeal bowl infused with Echinacea powder, perfect for a nourishing breakfast that fuels your day.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1 tablespoon Echinacea powder
  • 1 banana, sliced
  • 1 tablespoon almond butter
Instructions
  1. 1. In a saucepan, bring water or milk to a boil and add rolled oats.
  2. 2. Stir in Echinacea powder and cook for 5 minutes until thickened.
  3. 3. Serve topped with sliced banana and almond butter.

Echinacea and Berry Yogurt Parfait

A delightful yogurt parfait layered with berries and Echinacea powder for a healthy snack or breakfast option.

Ingredients
  • 1 cup Greek yogurt
  • 1 tablespoon Echinacea powder
  • 1 cup mixed berries
  • 1/4 cup granola
Instructions
  1. 1. In a bowl, mix Greek yogurt with Echinacea powder until well combined.
  2. 2. In a glass, layer the yogurt mixture, mixed berries, and granola.
  3. 3. Repeat layers and finish with a few berries on top.

Echinacea Lemonade

A refreshing and tangy lemonade infused with Echinacea powder, perfect for hydration and immune support.

Ingredients
  • 1/2 cup fresh lemon juice
  • 4 cups water
  • 1 tablespoon Echinacea powder
  • 1/4 cup honey or to taste
Instructions
  1. 1. In a pitcher, combine fresh lemon juice, water, Echinacea powder, and honey.
  2. 2. Stir well until honey is dissolved.
  3. 3. Serve over ice for a refreshing drink.

Frequently Asked Questions (FAQ)

What is echinacea powder used for?

Echinacea powder is primarily used to boost the immune system and reduce the duration of colds.

How should I take echinacea powder?

It can be taken in capsules, mixed into smoothies, or brewed as a tea.

Are there any side effects of echinacea powder?

Some may experience allergic reactions or gastrointestinal upset. Consult a healthcare provider if unsure.

Can echinacea powder interact with medications?

Yes, it may interact with immunosuppressants and other medications. Always consult your doctor.

Is echinacea powder safe for children?

Consult a pediatrician before giving echinacea to children.

How long can I take echinacea powder?

It is generally recommended for short-term use, especially during cold and flu season.

Can I take echinacea powder daily?

Consult with a healthcare provider for long-term use recommendations.

What is the best time to take echinacea powder?

It is best taken at the onset of cold symptoms or during flu season.

Related Superfoods
Abalone Fresh Abalone Acai Complex
Comparisons
Echinacea Powder vs Acai Complex Echinacea Powder vs Acai Powder Echinacea Powder vs Acerola Powder
Nutrients
Protein in Echinacea Powder Calories in Echinacea Powder Vitamin-c in Echinacea Powder Magnesium in Echinacea Powder
Featured Guides
Health Benefits of Echinacea Powder Healthy Recipes with Echinacea Powder
Rankings
Supplements high in fiber Supplements high in manganese Supplements low in carbohidratos Supplements low in índice glucémico