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Duck Gizzard Confit
Meats
Nutri-ScoreA

Duck Gizzard Confit

Anas platyrhynchos

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Duck Gizzard Confit provides 300 kcal, 25g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Duck gizzard confit is a rich and flavorful dish made from duck gizzards that are slowly cooked in their own fat, resulting in tender meat with a unique taste. This preparation method enhances the gizzards' natural flavors while preserving their nutritional value.

Also known as:
Confit de gésierGizzard confit
Scientific NameAnas platyrhynchos
Region of OriginFrance
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories300 kcal
Water
60%
Fiber0g
Total47.0g
Protein
25g(53%)
Fats
22g(47%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin B122 µg (33%)
Vitamin A150 µg (17%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Selenium30 µg (55%)
Minerals with less than 2% DVNone registered

Health Benefits

✓High in protein, duck gizzard confit provides essential amino acids necessary for muscle repair and growth.
✓Rich in vitamin B12, it supports nerve function and the production of red blood cells.
✓Contains selenium, which acts as an antioxidant and supports thyroid function.
✓The cooking method of confit helps retain moisture and flavor, making it a delicious addition to various dishes.

Possible Risks & Side Effects

!High in fat, excessive consumption may contribute to weight gain and cardiovascular issues.
!Individuals with gout or high uric acid levels should limit intake due to purine content.

How to Prepare & Consume

Best enjoyed when heated gently and served with a side of vegetables or in salads. Can also be used in pasta dishes or as a topping for crostini.

Smart Selection & Storage

How to Select

Choose gizzards that are firm, plump, and have a deep color. Avoid any that appear slimy or discolored.

How to Store

Store in an airtight container in the refrigerator for up to a week or freeze for longer shelf life.

Myths vs Realities

MythDuck gizzards are unhealthy.
RealityDuck gizzards are nutrient-dense, providing high-quality protein and essential vitamins.
MythConfit is only for gourmet cooking.
RealityConfit can be made at home and is a practical way to preserve meats.
MythAll fats are bad for you.
RealityDuck fat is a source of monounsaturated fats, which can be beneficial in moderation.

Healthy Recipes

Duck Gizzard Confit Salad with Citrus Vinaigrette

A refreshing salad featuring tender duck gizzard confit, mixed greens, and a zesty citrus vinaigrette for a burst of flavor.

Ingredients
  • 200g duck gizzard confit, shredded
  • 150g mixed salad greens
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, orange segments, and grapefruit segments.
  2. 2. In a separate bowl, whisk together olive oil, apple cider vinegar, salt, and pepper to create the vinaigrette.
  3. 3. Toss the salad with the vinaigrette and top with shredded duck gizzard confit before serving.

Duck Gizzard Confit Tacos with Avocado Salsa

Delicious tacos filled with duck gizzard confit and topped with a fresh avocado salsa for a healthy twist on a classic dish.

Ingredients
  • 200g duck gizzard confit, chopped
  • 4 small corn tortillas
  • 1 avocado, diced
  • 1 small tomato, diced
  • 1/4 red onion, finely chopped
  • Juice of 1 lime
  • Cilantro for garnish
Instructions
  1. 1. Warm the corn tortillas in a skillet until pliable.
  2. 2. In a bowl, mix avocado, tomato, red onion, lime juice, and salt to create the salsa.
  3. 3. Fill each tortilla with chopped duck gizzard confit and top with avocado salsa and cilantro.

Duck Gizzard Confit Quinoa Bowl

A wholesome quinoa bowl packed with nutrients, featuring duck gizzard confit, roasted vegetables, and a tahini dressing.

Ingredients
  • 150g cooked quinoa
  • 100g duck gizzard confit, sliced
  • 1 cup mixed roasted vegetables (zucchini, bell peppers, carrots)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine cooked quinoa and roasted vegetables.
  2. 2. In a small bowl, mix tahini, lemon juice, salt, and pepper to create the dressing.
  3. 3. Top the quinoa and vegetables with sliced duck gizzard confit and drizzle with tahini dressing.

Duck Gizzard Confit and Lentil Stew

A hearty and nutritious stew made with duck gizzard confit, lentils, and seasonal vegetables, perfect for a cozy meal.

Ingredients
  • 200g duck gizzard confit, chopped
  • 1 cup green lentils, rinsed
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add lentils, vegetable broth, thyme, salt, and pepper, and bring to a boil.
  3. 3. Reduce heat, add duck gizzard confit, and simmer for 30 minutes until lentils are tender.

Duck Gizzard Confit Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mixture of duck gizzard confit, brown rice, and spices for a nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 200g duck gizzard confit, chopped
  • 1 cup cooked brown rice
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix duck gizzard confit, brown rice, cumin, paprika, salt, and pepper.
  3. 3. Stuff the mixture into the halved bell peppers, top with cheese if desired, and bake for 25-30 minutes.

Duck Gizzard Confit and Spinach Frittata

A protein-packed frittata featuring duck gizzard confit and fresh spinach, perfect for a healthy breakfast or brunch.

Ingredients
  • 200g duck gizzard confit, chopped
  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup milk
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, whisk together eggs, milk, salt, and pepper.
  3. 3. In an oven-safe skillet, heat olive oil, add duck gizzard confit and spinach, and pour the egg mixture over. Cook for 5 minutes, then transfer to the oven and bake for 15 minutes.

Duck Gizzard Confit and Sweet Potato Hash

A flavorful hash combining duck gizzard confit and sweet potatoes, perfect for a hearty breakfast or brunch option.

Ingredients
  • 200g duck gizzard confit, chopped
  • 2 medium sweet potatoes, diced
  • 1 onion, diced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish
Instructions
  1. 1. In a large skillet, heat olive oil and sauté onion until translucent.
  2. 2. Add diced sweet potatoes, salt, and pepper; cook until tender and slightly crispy.
  3. 3. Stir in duck gizzard confit and cook for an additional 5 minutes. Garnish with fresh parsley before serving.

Duck Gizzard Confit and Cauliflower Rice Stir-Fry

A low-carb stir-fry featuring duck gizzard confit and cauliflower rice, packed with vegetables for a healthy meal.

Ingredients
  • 200g duck gizzard confit, sliced
  • 2 cups cauliflower rice
  • 1 cup mixed vegetables (peas, carrots, bell peppers)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • Green onions for garnish
Instructions
  1. 1. In a large skillet, heat sesame oil and add mixed vegetables; sauté until tender.
  2. 2. Add cauliflower rice and stir-fry for 3-4 minutes.
  3. 3. Stir in duck gizzard confit and soy sauce, cooking for an additional 2 minutes. Garnish with green onions.

Duck Gizzard Confit and Beetroot Salad

A vibrant salad combining duck gizzard confit with roasted beetroot, arugula, and a balsamic reduction for a gourmet touch.

Ingredients
  • 200g duck gizzard confit, sliced
  • 2 medium beetroots, roasted and sliced
  • 100g arugula
  • 2 tablespoons balsamic reduction
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine arugula and sliced beetroots.
  2. 2. Drizzle with olive oil, balsamic reduction, salt, and pepper, and toss gently.
  3. 3. Top with sliced duck gizzard confit before serving.

Frequently Asked Questions (FAQ)

What is duck gizzard confit?

Duck gizzard confit is a dish made from duck gizzards that are cooked slowly in their own fat until tender.

How is duck gizzard confit prepared?

The gizzards are seasoned, submerged in duck fat, and cooked at low temperatures for several hours.

What are the health benefits of duck gizzard confit?

It is high in protein, rich in vitamins B12 and A, and contains essential minerals like iron and selenium.

Can duck gizzard confit be stored?

Yes, it can be stored in the refrigerator for up to a week or frozen for longer preservation.

How should duck gizzard confit be served?

It can be served warm as a main dish or cold in salads and sandwiches.

Is duck gizzard confit suitable for a low-carb diet?

Yes, it is low in carbohydrates, making it suitable for low-carb diets.

What dishes can I make with duck gizzard confit?

It can be used in salads, pasta dishes, or served with vegetables and grains.

Is it safe to eat duck gizzard confit during pregnancy?

Pregnant women should consult their healthcare provider, as it is high in vitamin A and fat.

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Comparisons
Duck Gizzard Confit vs Abalone Duck Gizzard Confit vs Alligator Tail Duck Gizzard Confit vs Alligator Tail Meat
Nutrients
Protein in Duck Gizzard Confit Calories in Duck Gizzard Confit Vitamin-c in Duck Gizzard Confit Magnesium in Duck Gizzard Confit
Featured Guides
Health Benefits of Duck Gizzard Confit Healthy Recipes with Duck Gizzard Confit
Rankings
Meats high in selenium Meats high in protein Meats low in carbohidratos Meats low in índice glucémico