Double Shot Soy Milk
Glycine maxClinical Encyclopedia
Double Shot Soy Milk provides 54 kcal, 4.5g of protein, 4g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Double shot soy milk is a plant-based beverage made from soybeans, offering a creamy texture and a rich source of protein and essential nutrients. It is a popular alternative to dairy milk, especially among those with lactose intolerance or following a vegan diet.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best served chilled or used in smoothies, coffee, or baking. Shake well before use.
Smart Selection & Storage
Choose organic, non-GMO soy milk when possible, and check for added sugars or preservatives.
Store unopened soy milk in a cool, dry place. Once opened, refrigerate and consume within 7-10 days.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Plant compounds that mimic estrogen and may provide health benefits.
"Soy milk has been consumed for over 2000 years and is a staple in many Asian cuisines."
Myths vs Realities
Healthy Recipes
Creamy Double Shot Soy Milk Smoothie
This refreshing smoothie combines Double Shot Soy Milk with bananas and spinach for a nutritious start to your day.
- 1 cup Double Shot Soy Milk
- 1 ripe banana
- 1 cup fresh spinach
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1. In a blender, combine the Double Shot Soy Milk, banana, spinach, chia seeds, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Double Shot Soy Milk Overnight Oats
A quick and healthy breakfast option, these overnight oats are soaked in Double Shot Soy Milk for a protein-packed meal.
- 1/2 cup rolled oats
- 1 cup Double Shot Soy Milk
- 1 tablespoon maple syrup
- 1/4 cup mixed berries
- 1 tablespoon almond butter
- 1. In a jar, combine rolled oats, Double Shot Soy Milk, and maple syrup.
- 2. Stir well and top with mixed berries and almond butter.
- 3. Cover and refrigerate overnight, then enjoy cold in the morning.
Savory Double Shot Soy Milk Creamed Spinach
A healthy twist on a classic side dish, this creamed spinach uses Double Shot Soy Milk for a creamy texture without the calories.
- 2 cups fresh spinach
- 1 cup Double Shot Soy Milk
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a skillet, heat olive oil and sauté garlic until fragrant.
- 2. Add spinach and cook until wilted.
- 3. Stir in Double Shot Soy Milk, season with salt and pepper, and simmer until thickened.
Double Shot Soy Milk Pancakes
Fluffy and delicious, these pancakes are made with Double Shot Soy Milk for added protein and flavor.
- 1 cup whole wheat flour
- 1 cup Double Shot Soy Milk
- 1 tablespoon baking powder
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1. In a bowl, mix flour, baking powder, and honey.
- 2. Add Double Shot Soy Milk and vanilla, stirring until just combined.
- 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.
Double Shot Soy Milk Chia Pudding
A simple and nutritious dessert, this chia pudding is made with Double Shot Soy Milk and topped with fresh fruit.
- 1/2 cup chia seeds
- 2 cups Double Shot Soy Milk
- 2 tablespoons agave syrup
- 1 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, Double Shot Soy Milk, agave syrup, and vanilla extract.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit.
Double Shot Soy Milk Vegetable Soup
This hearty vegetable soup is enriched with Double Shot Soy Milk for a creamy, comforting dish.
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped onions
- 4 cups vegetable broth
- 1 cup Double Shot Soy Milk
- 1. In a large pot, sauté carrots, celery, and onions until softened.
- 2. Add vegetable broth and bring to a boil.
- 3. Stir in Double Shot Soy Milk, simmer for 10 minutes, and serve hot.
Double Shot Soy Milk Protein Shake
A quick and energizing protein shake made with Double Shot Soy Milk, perfect for post-workout recovery.
- 1 cup Double Shot Soy Milk
- 1 scoop protein powder
- 1 tablespoon peanut butter
- 1 banana
- Ice cubes
- 1. Combine Double Shot Soy Milk, protein powder, peanut butter, banana, and ice cubes in a blender.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Double Shot Soy Milk Quinoa Salad
This refreshing quinoa salad is dressed with a Double Shot Soy Milk vinaigrette for a healthy and filling meal.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, diced
- 1/4 cup Double Shot Soy Milk
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together Double Shot Soy Milk and your choice of seasonings.
- 3. Pour the dressing over the salad, toss, and serve.
Double Shot Soy Milk Chocolate Mousse
Indulge in this light and airy chocolate mousse made with Double Shot Soy Milk for a guilt-free dessert.
- 1 cup Double Shot Soy Milk
- 1/2 cup dark chocolate chips
- 1 tablespoon cocoa powder
- 2 tablespoons agave syrup
- 1 teaspoon vanilla extract
- 1. Melt dark chocolate chips in a microwave or double boiler.
- 2. In a bowl, whisk together Double Shot Soy Milk, cocoa powder, agave syrup, and vanilla extract.
- 3. Fold in melted chocolate until smooth, then refrigerate until set.
Double Shot Soy Milk Fruit Parfait
Layered with fruits and granola, this parfait is a delicious and healthy breakfast or snack option featuring Double Shot Soy Milk.
- 1 cup Double Shot Soy Milk
- 1/2 cup granola
- 1 cup mixed berries
- 1 banana, sliced
- 1 tablespoon honey
- 1. In a glass, layer Double Shot Soy Milk, granola, mixed berries, and banana slices.
- 2. Drizzle honey on top for added sweetness.
- 3. Repeat layers until the glass is full and enjoy.
Frequently Asked Questions (FAQ)
Is double shot soy milk suitable for vegans?
Yes, double shot soy milk is a plant-based product and is suitable for vegans.
Does double shot soy milk contain lactose?
No, soy milk is lactose-free, making it a great alternative for those with lactose intolerance.
Can I use double shot soy milk in cooking?
Yes, it can be used in various recipes, including soups, sauces, and baked goods.
How does double shot soy milk compare to cow's milk in protein content?
Double shot soy milk typically contains similar protein levels to cow's milk, making it a good alternative.
Is double shot soy milk fortified?
Many brands fortify soy milk with vitamins and minerals such as calcium and vitamin D.
Can double shot soy milk help with weight loss?
It can be part of a weight loss diet due to its lower calorie content compared to whole milk.
What is the shelf life of double shot soy milk?
Unopened soy milk can last several months; once opened, it should be consumed within 7-10 days.
Does double shot soy milk contain added sugars?
Some brands may add sugars; it's best to check the label for nutritional information.