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Double Shot Peppermint Tea
Beverages
Nutri-ScoreB

Double Shot Peppermint Tea

Mentha × piperita

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Double Shot Peppermint Tea provides 2 kcal, 0.1g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Double Shot Peppermint Tea is a refreshing herbal beverage known for its invigorating flavor and potential digestive benefits. It is made from peppermint leaves and is often enjoyed hot or iced.

Also known as:
Mint TeaPeppermint Infusion
Scientific NameMentha × piperita
Region of OriginMediterranean region
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories2 kcal
Water
99.5%
Fiber0g
Total0.6g
Protein
0.1g(17%)
Fats
0g(0%)
Carbohydrates
0.5g(83%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0.5 mgVitamin A: 0 µgVitamin K: 0 µgVitamin b1 (thiamine): 0 mgVitamin b2 (riboflavin): 0 mgVitamin b3 (niacin): 0 mgVitamin b5 (pantothenic acid): 0 mgVitamin b6 (pyridoxine): 0 mgFolate: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 2 mgIron: 0.1 mgMagnesium: 1 mgPhosphorus: 1 mgPotassium: 10 mgZinc: 0 mgCopper: 0 mgManganese: 0 mgSelenium: 0 µg

Health Benefits

✓Peppermint tea may help soothe digestive issues, including bloating and gas, due to its antispasmodic properties.
✓The aroma of peppermint can enhance alertness and improve cognitive function, making it a great choice for a midday boost.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Steep 1-2 teaspoons of dried peppermint leaves in hot water for 5-10 minutes. For a double shot, use double the amount of leaves or brew two bags.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green leaves or high-quality dried peppermint. Avoid any that appear wilted or discolored.

How to Store

Store dried peppermint in an airtight container in a cool, dark place. Fresh leaves should be kept in the refrigerator and used within a week.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntimicrobialDigestiveCalming
Main Applications
•Digestive aid
•Aromatherapy
Bioactive Compounds
Menthol

Menthol is known for its cooling sensation and can help relieve headaches and muscle pain.

How to Consume
Hot, Iced, Infusion
Did you know?

"Peppermint has been used for centuries in traditional medicine for its soothing properties."

Myths vs Realities

MythPeppermint tea can cure all digestive issues.
RealityWhile it can help with some digestive discomfort, it is not a cure-all and should be part of a balanced diet.
MythDrinking peppermint tea will keep you awake.
RealityPeppermint tea is caffeine-free and can actually promote relaxation.
MythAll herbal teas are safe to drink in unlimited amounts.
RealitySome herbal teas can interact with medications or cause side effects if consumed excessively.

Healthy Recipes

Peppermint Tea Infused Quinoa Salad

A refreshing quinoa salad infused with the vibrant flavors of Double Shot Peppermint Tea, perfect for a light lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup brewed Double Shot Peppermint Tea, cooled
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. 2. In a separate bowl, whisk together the olive oil, lemon juice, and cooled peppermint tea. Season with salt and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.

Peppermint Tea Smoothie Bowl

A nutritious smoothie bowl that combines the refreshing taste of Double Shot Peppermint Tea with fruits and healthy toppings.

Ingredients
  • 1 cup brewed Double Shot Peppermint Tea, cooled
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, granola, nuts
Instructions
  1. 1. In a blender, combine the cooled peppermint tea, frozen banana, spinach, almond milk, and chia seeds. Blend until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy immediately with a spoon.

Peppermint Tea Marinated Grilled Chicken

Juicy grilled chicken marinated in a zesty Double Shot Peppermint Tea mixture, offering a unique flavor twist.

Ingredients
  • 2 chicken breasts
  • 1 cup brewed Double Shot Peppermint Tea, cooled
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix the cooled peppermint tea, soy sauce, honey, garlic powder, salt, and pepper.
  2. 2. Add the chicken breasts to the marinade and let them sit for at least 30 minutes.
  3. 3. Grill the chicken over medium heat for 6-7 minutes on each side or until fully cooked. Serve hot.

Peppermint Tea Chia Pudding

A delightful chia pudding infused with the refreshing essence of Double Shot Peppermint Tea, perfect for breakfast or dessert.

Ingredients
  • 1 cup brewed Double Shot Peppermint Tea, cooled
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the cooled peppermint tea, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Peppermint Tea Infused Oatmeal

A warm and comforting bowl of oatmeal made with Double Shot Peppermint Tea for a refreshing breakfast twist.

Ingredients
  • 1 cup rolled oats
  • 2 cups brewed Double Shot Peppermint Tea
  • 1 tablespoon honey or maple syrup
  • 1/2 banana, sliced
  • 1 tablespoon almond butter
  • Chopped nuts for topping
Instructions
  1. 1. In a saucepan, bring the brewed peppermint tea to a boil and add the rolled oats.
  2. 2. Reduce heat and simmer for about 5 minutes, stirring occasionally.
  3. 3. Sweeten with honey or maple syrup, and serve topped with banana slices and almond butter.

Peppermint Tea and Berry Popsicles

Cool down with these refreshing popsicles made from Double Shot Peppermint Tea and mixed berries, perfect for hot days.

Ingredients
  • 2 cups brewed Double Shot Peppermint Tea, cooled
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, puree the mixed berries until smooth. If desired, add honey to sweeten.
  2. 2. In popsicle molds, layer the berry puree and the cooled peppermint tea.
  3. 3. Insert sticks and freeze for at least 4 hours until solid.

Peppermint Tea Infused Rice

Fluffy rice cooked in Double Shot Peppermint Tea, adding a unique flavor to your side dishes.

Ingredients
  • 1 cup jasmine or basmati rice
  • 2 cups brewed Double Shot Peppermint Tea
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. Rinse the rice under cold water until the water runs clear.
  2. 2. In a pot, combine the rinsed rice, brewed peppermint tea, olive oil, and salt.
  3. 3. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until rice is tender.

Peppermint Tea Infused Salad Dressing

A light and zesty salad dressing made with Double Shot Peppermint Tea, perfect for drizzling over your favorite greens.

Ingredients
  • 1/2 cup brewed Double Shot Peppermint Tea, cooled
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine the cooled peppermint tea, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  2. 2. Shake well until emulsified.
  3. 3. Drizzle over salads and enjoy.

Peppermint Tea Infused Energy Bites

Nutritious energy bites made with oats, nuts, and a hint of Double Shot Peppermint Tea for a refreshing snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup brewed Double Shot Peppermint Tea, cooled
  • 1/4 cup chopped nuts
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together the oats, almond butter, honey, cooled peppermint tea, chopped nuts, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Peppermint Tea Infused Fruit Salad

A vibrant fruit salad drizzled with a refreshing peppermint tea dressing, perfect for a healthy snack or dessert.

Ingredients
  • 2 cups mixed fresh fruits (melon, berries, kiwi)
  • 1/2 cup brewed Double Shot Peppermint Tea, cooled
  • 1 tablespoon honey
  • Juice of 1 lime
Instructions
  1. 1. In a bowl, combine the mixed fruits.
  2. 2. In a separate bowl, whisk together the cooled peppermint tea, honey, and lime juice.
  3. 3. Drizzle the dressing over the fruit salad and toss gently to combine.

Frequently Asked Questions (FAQ)

Can peppermint tea help with headaches?

Yes, the menthol in peppermint tea can provide relief from tension headaches.

Is peppermint tea caffeine-free?

Yes, peppermint tea is naturally caffeine-free, making it a great choice for any time of day.

How often can I drink peppermint tea?

You can enjoy peppermint tea several times a day, but moderation is key to avoid digestive discomfort.

Can I drink peppermint tea while pregnant?

Consult with a healthcare provider, as peppermint tea is generally considered safe in moderation during pregnancy.

Does peppermint tea aid digestion?

Yes, it can help relax the digestive tract and alleviate symptoms of indigestion.

Can I use fresh peppermint leaves?

Absolutely! Fresh leaves can be used in the same way as dried leaves for a more vibrant flavor.

Is peppermint tea good for weight loss?

While it won't directly cause weight loss, it can help curb appetite and reduce cravings.

Can peppermint tea help with cold symptoms?

Yes, the menthol can help clear nasal passages and soothe sore throats.

Related Superfoods
Kombucha Ginger Lemon Abalone Fresh Abalone
Comparisons
Double Shot Peppermint Tea vs Kombucha Ginger Lemon Double Shot Peppermint Tea vs Aged Pu-erh Tea Double Shot Peppermint Tea vs Almond Milk
Nutrients
Protein in Double Shot Peppermint Tea Calories in Double Shot Peppermint Tea Vitamin-c in Double Shot Peppermint Tea Magnesium in Double Shot Peppermint Tea
Featured Guides
Health Benefits of Double Shot Peppermint Tea Healthy Recipes with Double Shot Peppermint Tea
Rankings
Beverages high in vitamin-c Beverages high in iron Beverages low in carbohidratos Beverages low in índice glucémico