Double Shot Oolong Tea
Camellia sinensisClinical Encyclopedia
Double Shot Oolong Tea provides 2 kcal, 0.1g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Double shot oolong tea is a concentrated form of oolong tea, known for its rich flavor and potential health benefits, including antioxidant properties and improved metabolism.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Brew with hot water (90-95°C) for 3-5 minutes for optimal flavor extraction.
Smart Selection & Storage
Choose high-quality loose leaf oolong tea for the best flavor and health benefits.
Store in an airtight container in a cool, dark place to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Powerful antioxidants that help reduce inflammation and support heart health.
Stimulates the central nervous system, enhancing alertness and energy.
"Oolong tea is partially oxidized, giving it a unique flavor profile that falls between green and black tea."
Myths vs Realities
Healthy Recipes
Oolong Tea Infused Quinoa Salad
A refreshing salad featuring quinoa infused with double shot oolong tea, mixed with vibrant vegetables and a zesty dressing.
- 1 cup cooked quinoa
- 1/2 cup brewed double shot oolong tea
- 1 cup diced cucumber
- 1 cup cherry tomatoes halved
- 1/4 cup chopped red onion
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine cooked quinoa and brewed oolong tea; let it cool.
- 2. Add diced cucumber, cherry tomatoes, and red onion to the quinoa mixture.
- 3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper, then pour over the salad and toss to combine.
Oolong Tea Smoothie Bowl
A nutrient-packed smoothie bowl made with double shot oolong tea, blended with bananas and spinach, topped with fresh fruits and seeds.
- 1 cup brewed double shot oolong tea
- 1 banana
- 1 cup fresh spinach
- 1/2 cup almond milk
- 1/4 cup granola
- 1/4 cup mixed berries
- 1 tablespoon chia seeds
- 1. Blend brewed oolong tea, banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
- 3. Serve immediately and enjoy the refreshing flavors.
Oolong Tea Poached Pears
Delicate pears poached in a fragrant double shot oolong tea syrup, served as a light and elegant dessert.
- 2 ripe pears, peeled
- 2 cups brewed double shot oolong tea
- 1/2 cup honey
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 1. In a saucepan, combine brewed oolong tea, honey, cinnamon stick, and vanilla extract; bring to a simmer.
- 2. Add the pears and poach for about 20 minutes until tender.
- 3. Remove pears, reduce the syrup until thickened, and serve drizzled over the pears.
Oolong Tea Marinated Grilled Chicken
Juicy grilled chicken marinated in a flavorful double shot oolong tea blend, perfect for a healthy dinner.
- 4 chicken breasts
- 1 cup brewed double shot oolong tea
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon grated ginger
- 2 cloves garlic minced
- 1. In a bowl, mix brewed oolong tea, soy sauce, honey, ginger, and garlic to create the marinade.
- 2. Marinate chicken breasts for at least 1 hour in the refrigerator.
- 3. Grill the chicken over medium heat for 6-7 minutes on each side until fully cooked.
Oolong Tea and Citrus Dressing
A zesty dressing made with double shot oolong tea and citrus juices, perfect for drizzling over salads or grilled vegetables.
- 1/2 cup brewed double shot oolong tea
- 1/4 cup orange juice
- 1/4 cup lemon juice
- 1 tablespoon honey
- 1/4 cup olive oil
- Salt and pepper to taste
- 1. In a jar, combine brewed oolong tea, orange juice, lemon juice, and honey.
- 2. Shake well to combine, then slowly add olive oil while shaking until emulsified.
- 3. Season with salt and pepper, and serve over your favorite salad.
Oolong Tea Chia Pudding
A nutritious chia pudding infused with double shot oolong tea, topped with fresh fruits and nuts for a wholesome breakfast.
- 1 cup brewed double shot oolong tea
- 1/4 cup chia seeds
- 1 tablespoon maple syrup
- 1/2 cup almond milk
- 1/4 cup sliced almonds
- 1/4 cup fresh berries
- 1. In a bowl, mix brewed oolong tea, chia seeds, and maple syrup; stir well and let sit for 10 minutes.
- 2. Add almond milk and stir again, then refrigerate for at least 4 hours or overnight.
- 3. Serve topped with sliced almonds and fresh berries.
Oolong Tea Infused Brown Rice
Nutty brown rice cooked in double shot oolong tea for an aromatic twist, served as a side dish or base for stir-fries.
- 1 cup brown rice
- 2 cups brewed double shot oolong tea
- 1 tablespoon olive oil
- Salt to taste
- Chopped green onions for garnish
- 1. Rinse brown rice under cold water and drain.
- 2. In a pot, combine brown rice, brewed oolong tea, and olive oil; bring to a boil.
- 3. Reduce heat, cover, and simmer for about 45 minutes until rice is tender; fluff with a fork and garnish with green onions.
Oolong Tea and Berry Popsicles
Refreshing popsicles made with double shot oolong tea and blended berries, perfect for a healthy summer treat.
- 2 cups brewed double shot oolong tea
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1. Blend mixed berries, honey, and lemon juice until smooth.
- 2. In popsicle molds, layer berry puree and brewed oolong tea.
- 3. Insert sticks and freeze for at least 4 hours until solid.
Oolong Tea Infused Overnight Oats
Creamy overnight oats infused with double shot oolong tea, topped with fruits and nuts for a nutritious breakfast.
- 1/2 cup rolled oats
- 1 cup brewed double shot oolong tea
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
- Fresh fruits and nuts for topping
- 1. In a jar, combine rolled oats, brewed oolong tea, almond milk, chia seeds, and honey; stir well.
- 2. Seal the jar and refrigerate overnight.
- 3. In the morning, top with fresh fruits and nuts before serving.
Oolong Tea and Ginger Infused Vegetable Stir-Fry
A colorful vegetable stir-fry infused with double shot oolong tea and ginger, packed with flavor and nutrients.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 cup brewed double shot oolong tea
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Cooked brown rice for serving
- 1. In a pan, heat sesame oil and sauté grated ginger until fragrant.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- 3. Pour in brewed oolong tea and soy sauce, stir to combine, and serve over cooked brown rice.
Frequently Asked Questions (FAQ)
What is oolong tea?
Oolong tea is a traditional Chinese tea that is partially oxidized, offering a flavor profile between green and black tea.
How much caffeine is in double shot oolong tea?
A double shot of oolong tea typically contains about 30-50 mg of caffeine per serving.
Can oolong tea help with weight loss?
Yes, oolong tea may boost metabolism and aid in fat oxidation, potentially supporting weight loss efforts.
Is oolong tea safe for everyone?
Generally, oolong tea is safe for most people, but those sensitive to caffeine should consume it in moderation.
How should I store oolong tea?
Store oolong tea in a cool, dark place in an airtight container to preserve its flavor and freshness.
Can I drink oolong tea every day?
Yes, moderate consumption of oolong tea is safe and can be beneficial as part of a balanced diet.
What are the health benefits of oolong tea?
Oolong tea is rich in antioxidants, may improve heart health, and can enhance mental alertness.
How do I brew the perfect cup of oolong tea?
Use water at 90-95°C and steep for 3-5 minutes for optimal flavor.