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Double Shot Guayusa
Beverages
Nutri-ScoreB

Double Shot Guayusa

Ilex guayusa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Double Shot Guayusa provides 5 kcal, 0.1g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Double Shot Guayusa is a traditional Amazonian beverage made from the leaves of the guayusa plant, known for its energizing properties and rich antioxidant content.

Also known as:
Guayusa teaAmazonian tea
Scientific NameIlex guayusa
Region of OriginEcuador
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories5 kcal
Water
99%
Fiber0g
Total1.1g
Protein
0.1g(9%)
Fats
0g(0%)
Carbohydrates
1g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin b1 (thiamine): 0.01 mgVitamin b2 (riboflavin): 0.01 mgVitamin b3 (niacin): 0.1 mgFolate: 0 mcg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Potassium: 20 mgCalcium: 1 mgMagnesium: 1 mg

Health Benefits

✓Provides a natural source of caffeine, enhancing alertness and focus without the jitters associated with coffee.
✓Rich in antioxidants, which may help reduce oxidative stress and inflammation in the body.

Possible Risks & Side Effects

!Excessive consumption may lead to insomnia or increased heart rate due to its caffeine content.

How to Prepare & Consume

Steep guayusa leaves in hot water for 5-10 minutes to extract flavor and nutrients. Can be enjoyed hot or cold.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green guayusa leaves or high-quality dried leaves for the best flavor and nutrients.

How to Store

Store in an airtight container in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
EnergizingAntioxidant
Main Applications
•Natural energy booster
•Antioxidant support
Bioactive Compounds
Caffeine

Stimulates the central nervous system, enhancing alertness and reducing fatigue.

Theobromine

May improve mood and cognitive function.

How to Consume
Hot teaIced teaInfusion
Did you know?

"Guayusa has been consumed by indigenous tribes for centuries as a natural source of energy and focus."

Myths vs Realities

MythGuayusa is just like green tea.
RealityWhile both are caffeinated, guayusa has a unique flavor profile and higher caffeine content.
MythDrinking guayusa will keep me awake all night.
RealityGuayusa provides a balanced energy boost and may not disrupt sleep if consumed in moderation.
MythGuayusa is only for energy.
RealityGuayusa also offers antioxidant benefits and can support overall health.

Healthy Recipes

Guayusa Infused Quinoa Salad

This refreshing quinoa salad is infused with the earthy flavors of Double Shot Guayusa, packed with protein and nutrients for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup brewed Double Shot Guayusa, cooled
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. 2. In a separate bowl, whisk together the cooled Double Shot Guayusa, olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Guayusa Smoothie Bowl

Start your day right with this vibrant smoothie bowl that combines the energizing properties of Double Shot Guayusa with fruits and toppings.

Ingredients
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup brewed Double Shot Guayusa, cooled
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • Toppings: sliced fruits, granola, nuts
Instructions
  1. 1. In a blender, combine the frozen banana, spinach, Double Shot Guayusa, almond milk, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Enjoy immediately with a spoon.

Guayusa-Infused Oatmeal

A nutritious breakfast option, this oatmeal is cooked with Double Shot Guayusa for an extra boost of energy and flavor.

Ingredients
  • 1 cup rolled oats
  • 2 cups brewed Double Shot Guayusa
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 cup nuts or seeds
  • Fresh fruits for topping
Instructions
  1. 1. In a saucepan, bring the brewed Double Shot Guayusa to a boil.
  2. 2. Add the rolled oats, reduce heat, and simmer until the oats are cooked, about 5 minutes.
  3. 3. Stir in honey, cinnamon, and top with nuts and fresh fruits before serving.

Guayusa Chia Pudding

This easy-to-make chia pudding is infused with Double Shot Guayusa, providing a delicious and healthy snack or breakfast option.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup brewed Double Shot Guayusa, cooled
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, brewed Double Shot Guayusa, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries.

Guayusa Energy Bites

These no-bake energy bites are packed with wholesome ingredients and the energizing benefits of Double Shot Guayusa, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/4 cup brewed Double Shot Guayusa, cooled
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, nut butter, honey, brewed Double Shot Guayusa, chocolate chips, and shredded coconut.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Guayusa Roasted Vegetable Bowl

This hearty roasted vegetable bowl is drizzled with a guayusa-infused dressing, making it a flavorful and nutritious meal.

Ingredients
  • 2 cups assorted vegetables (bell peppers, zucchini, carrots)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1/4 cup brewed Double Shot Guayusa
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss the vegetables with olive oil, salt, and pepper, and roast for 25-30 minutes.
  2. 2. In a small bowl, whisk together brewed Double Shot Guayusa, balsamic vinegar, and honey.
  3. 3. Serve the roasted vegetables drizzled with the guayusa dressing.

Guayusa and Berry Parfait

Layered with yogurt, granola, and berries, this parfait is enhanced with the unique flavor of Double Shot Guayusa for a delightful treat.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup brewed Double Shot Guayusa, cooled
  • 1 cup mixed berries
  • 1/2 cup granola
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, brewed Double Shot Guayusa, mixed berries, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle with honey before serving.

Guayusa Spiced Lentil Soup

This hearty lentil soup is infused with Double Shot Guayusa and spices, providing a warming and nutritious meal option.

Ingredients
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1/2 cup brewed Double Shot Guayusa
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, sauté onion, carrots, and celery until softened.
  2. 2. Add lentils, vegetable broth, brewed Double Shot Guayusa, cumin, salt, and pepper.
  3. 3. Simmer for 30-40 minutes until lentils are tender, then serve warm.

Guayusa Grilled Chicken Marinade

This flavorful marinade uses Double Shot Guayusa to tenderize and enhance grilled chicken, making it juicy and delicious.

Ingredients
  • 1/2 cup brewed Double Shot Guayusa
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • 4 chicken breasts
Instructions
  1. 1. In a bowl, whisk together brewed Double Shot Guayusa, olive oil, soy sauce, garlic, ginger, salt, and pepper.
  2. 2. Marinate the chicken breasts in the mixture for at least 1 hour.
  3. 3. Grill the chicken until cooked through and serve with your favorite sides.

Guayusa Chocolate Protein Shake

This decadent protein shake combines the rich flavor of chocolate with the energizing properties of Double Shot Guayusa for a post-workout treat.

Ingredients
  • 1 cup almond milk
  • 1 scoop chocolate protein powder
  • 1/2 cup brewed Double Shot Guayusa, cooled
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes
Instructions
  1. 1. In a blender, combine almond milk, protein powder, brewed Double Shot Guayusa, banana, almond butter, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a delicious post-workout recovery drink.

Frequently Asked Questions (FAQ)

What is guayusa?

Guayusa is a caffeinated leaf from the Amazon rainforest, traditionally used to make tea.

How much caffeine is in guayusa?

Guayusa contains about 30-50 mg of caffeine per cup, similar to green tea.

Can guayusa help with weight loss?

While guayusa may boost metabolism, it should be combined with a balanced diet for effective weight loss.

Is guayusa safe for everyone?

Most people can safely consume guayusa, but those sensitive to caffeine should limit intake.

How does guayusa compare to coffee?

Guayusa provides a smoother energy boost with less acidity than coffee.

Can I drink guayusa at night?

It's best to avoid guayusa in the evening due to its caffeine content.

What are the health benefits of guayusa?

Guayusa is rich in antioxidants and may improve mental clarity and focus.

How should I store guayusa leaves?

Store guayusa leaves in a cool, dry place, away from direct sunlight.

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Comparisons
Double Shot Guayusa vs Kombucha Ginger Lemon Double Shot Guayusa vs Aged Pu-erh Tea Double Shot Guayusa vs Almond Milk
Nutrients
Protein in Double Shot Guayusa Calories in Double Shot Guayusa Vitamin-c in Double Shot Guayusa Magnesium in Double Shot Guayusa
Featured Guides
Health Benefits of Double Shot Guayusa Healthy Recipes with Double Shot Guayusa
Rankings
Beverages high in vitamin b1 (thiamine) Beverages high in vitamin b2 (riboflavin) Beverages low in carbohidratos Beverages low in índice glucémico