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Double Shot Green Tea
Beverages
Nutri-ScoreB

Double Shot Green Tea

Camellia sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Double Shot Green Tea provides 2 kcal, 0.5g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Double shot green tea is a concentrated beverage made from green tea leaves, known for its high antioxidant content and potential health benefits.

Also known as:
Matcha (Japan)Sencha (Japan)
Scientific NameCamellia sinensis
Region of OriginChina
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories2 kcal
Water
99.5%
Fiber0g
Total1.0g
Protein
0.5g(50%)
Fats
0g(0%)
Carbohydrates
0.5g(50%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin C: 0 mgVitamin E: 0 mgVitamin K: 0 mcgVitamin b1 (thiamine): 0 mgVitamin b2 (riboflavin): 0 mgVitamin b3 (niacin): 0 mgVitamin b5 (pantothenic acid): 0 mgVitamin b6 (pyridoxine): 0 mgFolate: 0 mcgVitamin B12: 0 mcgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DV
Calcium: 0 mgIron: 0 mgMagnesium: 0 mgPhosphorus: 0 mgPotassium: 0 mgZinc: 0 mgCopper: 0 mgManganese: 0 mgSelenium: 0 mcg

Health Benefits

✓Rich in antioxidants, particularly catechins, which may help reduce the risk of chronic diseases.
✓May enhance metabolic rate and fat oxidation, aiding in weight management.

Possible Risks & Side Effects

!Excessive consumption may lead to caffeine-related side effects such as insomnia or increased heart rate.

How to Prepare & Consume

Brew with hot water (80-85°C) for 2-3 minutes to extract optimal flavor and nutrients.

Smart Selection & Storage

How to Select

Choose high-quality loose leaf or powdered green tea with a vibrant color and fresh aroma.

How to Store

Store in a cool, dark place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMetabolism booster
Main Applications
•Weight management
•Antioxidant support
Bioactive Compounds
Catechins

Powerful antioxidants that help combat oxidative stress.

Caffeine

Stimulates the central nervous system, enhancing alertness.

How to Consume
Hot, Iced, Matcha
Did you know?

"Green tea has been consumed for thousands of years and is celebrated for its health benefits in many cultures."

Myths vs Realities

MythGreen tea can replace water for hydration.
RealityWhile it contributes to hydration, it should not completely replace water.
MythAll green tea is the same.
RealityDifferent types of green tea have varying levels of antioxidants and caffeine.
MythDrinking green tea can cure diseases.
RealityWhile beneficial, it should not be seen as a cure for any disease.

Healthy Recipes

Double Shot Green Tea Smoothie

This refreshing smoothie combines the energizing benefits of double shot green tea with creamy avocado and spinach for a nutritious start to your day.

Ingredients
  • 1 cup brewed double shot green tea, cooled
  • 1 ripe avocado
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the cooled double shot green tea, avocado, spinach, banana, honey, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy immediately for a nutritious boost.
  3. 3. Optional: Top with extra chia seeds or a sprinkle of matcha powder.

Double Shot Green Tea Quinoa Salad

A vibrant salad featuring quinoa, fresh vegetables, and a zesty double shot green tea dressing that adds a unique flavor twist.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup olive oil
  • 1/4 cup brewed double shot green tea
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and bell pepper.
  2. 2. In a separate bowl, whisk together olive oil, double shot green tea, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Double Shot Green Tea Chia Pudding

A nutritious and satisfying chia pudding infused with double shot green tea, perfect for breakfast or a healthy snack.

Ingredients
  • 1 cup almond milk
  • 1/2 cup brewed double shot green tea, cooled
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together almond milk, double shot green tea, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve topped with fresh berries for a delicious treat.

Double Shot Green Tea Infused Oatmeal

Start your morning right with this hearty oatmeal cooked in double shot green tea, topped with nuts and fruits for added nutrition.

Ingredients
  • 1 cup rolled oats
  • 2 cups brewed double shot green tea
  • 1 banana, sliced
  • 1/4 cup walnuts, chopped
  • 1 tablespoon honey
Instructions
  1. 1. In a saucepan, bring the brewed double shot green tea to a boil.
  2. 2. Add rolled oats and reduce heat, cooking until oats are tender, about 5 minutes.
  3. 3. Serve topped with sliced banana, walnuts, and a drizzle of honey.

Double Shot Green Tea Marinade for Grilled Chicken

This flavorful marinade uses double shot green tea to tenderize and infuse grilled chicken with a unique taste.

Ingredients
  • 1/2 cup brewed double shot green tea
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 4 chicken breasts
Instructions
  1. 1. In a bowl, mix together double shot green tea, soy sauce, honey, garlic, and ginger.
  2. 2. Marinate chicken breasts in the mixture for at least 1 hour.
  3. 3. Grill the chicken until fully cooked, about 6-7 minutes per side.

Double Shot Green Tea Energy Bites

These no-bake energy bites are packed with oats, nuts, and the invigorating flavor of double shot green tea, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup brewed double shot green tea, cooled
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine oats, almond butter, honey, double shot green tea, chocolate chips, and coconut.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form into bite-sized balls and store in the refrigerator.

Double Shot Green Tea and Berry Parfait

Layered with yogurt, fresh berries, and a hint of double shot green tea, this parfait is a delightful and healthy dessert or breakfast option.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup brewed double shot green tea, cooled
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons granola
Instructions
  1. 1. In a glass, layer Greek yogurt, double shot green tea, mixed berries, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a refreshing treat.

Double Shot Green Tea Soup

A light and soothing soup that uses double shot green tea as a base, combined with fresh vegetables for a healthy meal.

Ingredients
  • 2 cups brewed double shot green tea
  • 1 cup vegetable broth
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
Instructions
  1. 1. In a pot, combine brewed double shot green tea and vegetable broth, bringing to a simmer.
  2. 2. Add mixed vegetables and cook until tender, about 5-7 minutes.
  3. 3. Stir in soy sauce and sesame oil before serving hot.

Double Shot Green Tea Pancakes

Fluffy pancakes infused with the earthy flavor of double shot green tea, served with fresh fruit and a drizzle of maple syrup.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 cup brewed double shot green tea
  • 1 egg
  • 1 tablespoon honey
  • 1/2 cup milk
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together double shot green tea, egg, honey, and milk.
  3. 3. Combine wet and dry ingredients, then cook on a preheated skillet until bubbles form, flipping to cook the other side.

Double Shot Green Tea and Citrus Dressing

A zesty dressing made with double shot green tea and citrus juices, perfect for drizzling over salads or grilled vegetables.

Ingredients
  • 1/4 cup brewed double shot green tea
  • 1/4 cup orange juice
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together double shot green tea, orange juice, lemon juice, and olive oil.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad or grilled vegetables.

Frequently Asked Questions (FAQ)

What are the health benefits of double shot green tea?

It is rich in antioxidants, may boost metabolism, and support weight loss.

How much caffeine is in double shot green tea?

It typically contains about 30-50 mg of caffeine per serving.

Can I drink double shot green tea every day?

Yes, moderate consumption is generally safe for most people.

Is double shot green tea good for hydration?

Yes, it contributes to daily fluid intake despite its caffeine content.

How does double shot green tea compare to regular green tea?

It has a higher concentration of nutrients and caffeine.

Can double shot green tea help with weight loss?

It may aid in weight loss by increasing metabolism and fat oxidation.

What is the best way to prepare double shot green tea?

Brew with hot water at 80-85°C for 2-3 minutes.

Are there any side effects of double shot green tea?

Excessive intake may cause insomnia or jitteriness due to caffeine.

Related Superfoods
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Comparisons
Double Shot Green Tea vs Kombucha Ginger Lemon Double Shot Green Tea vs Aged Pu-erh Tea Double Shot Green Tea vs Almond Milk
Nutrients
Protein in Double Shot Green Tea Calories in Double Shot Green Tea Vitamin-c in Double Shot Green Tea Magnesium in Double Shot Green Tea
Featured Guides
Health Benefits of Double Shot Green Tea Healthy Recipes with Double Shot Green Tea
Rankings
Beverages high in protein Beverages high in fiber Beverages low in carbohidratos Beverages low in índice glucémico