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Detoxing Turmeric Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Turmeric Soy Milk Smoothie

Curcuma longa, Glycine max

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Turmeric Soy Milk Smoothie provides 120 kcal, 6.5g of protein, 15g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This detoxing smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of soy milk, creating a nutritious beverage that supports detoxification and overall health.

Also known as:
Golden Milk SmoothieTurmeric Latte Smoothie
Scientific NameCurcuma longa, Glycine max
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
85%
Fiber2g
Total25.5g
Protein
6.5g(25%)
Fats
4g(16%)
Carbohydrates
15g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0 mgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, a powerful antioxidant that helps reduce inflammation and supports liver function, enhancing detoxification processes.
✓Soy milk is a great source of plant-based protein and is rich in isoflavones, which may help lower cholesterol levels and improve heart health.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh turmeric and unsweetened soy milk.

Smart Selection & Storage

How to Select

Choose fresh turmeric that is firm and has a vibrant color. For soy milk, select unsweetened varieties with no added preservatives.

How to Store

Store fresh turmeric in a cool, dry place. Soy milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDetoxifying
Main Applications
•Support for liver health
•Anti-inflammatory treatment
Bioactive Compounds
Curcumin

Curcumin is known for its anti-inflammatory and antioxidant properties, which can help reduce oxidative stress in the body.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy due to phytoestrogens.
RealityModerate consumption of soy milk is safe and can be beneficial for heart health.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but they can also be high in sugars if not made with whole ingredients.

Healthy Recipes

Golden Green Detox Smoothie

A vibrant blend of detoxing turmeric soy milk with fresh spinach and banana, perfect for a morning boost.

Ingredients
  • 1 cup detoxing turmeric soy milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the detoxing turmeric soy milk, spinach, banana, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing start to your day.

Tropical Turmeric Smoothie Bowl

A delicious smoothie bowl topped with tropical fruits and nuts, featuring detoxing turmeric soy milk as the base.

Ingredients
  • 1 cup detoxing turmeric soy milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/4 cup granola
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the detoxing turmeric soy milk, frozen mango, and frozen pineapple until smooth.
  2. 2. Pour the mixture into a bowl and top with granola and shredded coconut.
  3. 3. Serve with a spoon and enjoy your tropical treat!

Berry Turmeric Smoothie Delight

A refreshing berry-packed smoothie with detoxing turmeric soy milk, perfect for a post-workout recovery.

Ingredients
  • 1 cup detoxing turmeric soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon almond butter
  • 1 teaspoon flaxseeds
Instructions
  1. 1. In a blender, combine the detoxing turmeric soy milk, mixed berries, almond butter, and flaxseeds.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy the berry goodness!

Spiced Pumpkin Turmeric Smoothie

A seasonal favorite that combines detoxing turmeric soy milk with pumpkin puree and warming spices.

Ingredients
  • 1 cup detoxing turmeric soy milk
  • 1/2 cup pumpkin puree
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the detoxing turmeric soy milk, pumpkin puree, cinnamon, nutmeg, and maple syrup until smooth.
  2. 2. Pour into a glass and sprinkle with a dash of cinnamon on top.
  3. 3. Sip and savor the flavors of fall!

Cacao Turmeric Energy Smoothie

A rich and indulgent smoothie with detoxing turmeric soy milk and cacao, perfect for an energy boost.

Ingredients
  • 1 cup detoxing turmeric soy milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon agave syrup
Instructions
  1. 1. Combine the detoxing turmeric soy milk, cacao powder, banana, peanut butter, and agave syrup in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled and enjoy the chocolatey goodness!

Minty Turmeric Detox Smoothie

A refreshing mint-infused smoothie that combines detoxing turmeric soy milk with fresh herbs for a unique twist.

Ingredients
  • 1 cup detoxing turmeric soy milk
  • 1/4 cup fresh mint leaves
  • 1/2 cucumber
  • 1 tablespoon lime juice
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, add the detoxing turmeric soy milk, mint leaves, cucumber, lime juice, and honey.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and garnish with a mint sprig before serving.

Apple Cinnamon Turmeric Smoothie

A wholesome smoothie combining detoxing turmeric soy milk with apple and cinnamon for a comforting flavor.

Ingredients
  • 1 cup detoxing turmeric soy milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon oats
  • 1 teaspoon honey
Instructions
  1. 1. Blend the detoxing turmeric soy milk, apple, cinnamon, oats, and honey until smooth.
  2. 2. Pour into a glass and sprinkle with a little extra cinnamon on top.
  3. 3. Enjoy this cozy smoothie any time of day!

Avocado Turmeric Smoothie

A creamy and nutritious smoothie featuring detoxing turmeric soy milk and avocado for healthy fats.

Ingredients
  • 1 cup detoxing turmeric soy milk
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon sea salt
Instructions
  1. 1. Combine the detoxing turmeric soy milk, avocado, lime juice, honey, and sea salt in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a satisfying and healthy treat.

Choco-Banana Turmeric Smoothie

A delightful blend of detoxing turmeric soy milk, banana, and chocolate for a healthy dessert-like smoothie.

Ingredients
  • 1 cup detoxing turmeric soy milk
  • 1 banana
  • 1 tablespoon cocoa nibs
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, mix the detoxing turmeric soy milk, banana, cocoa nibs, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a guilt-free dessert!

Detoxing Turmeric Soy Milk Overnight Oats

A nutritious and easy breakfast option that combines detoxing turmeric soy milk with oats and fruits.

Ingredients
  • 1 cup detoxing turmeric soy milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine the detoxing turmeric soy milk, rolled oats, banana, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy a quick, healthy breakfast.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used for a more vibrant flavor and higher curcumin content.

Is soy milk a good alternative to dairy milk?

Yes, soy milk is a great plant-based alternative that provides protein and is lactose-free.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits like banana or spinach for added nutrients.

Is this smoothie suitable for vegans?

Yes, this smoothie is completely plant-based and suitable for vegans.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

Can I store this smoothie for later?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

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Comparisons
Detoxing Turmeric Soy Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Turmeric Soy Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Turmeric Soy Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Turmeric Soy Milk Smoothie Calories in Detoxing Turmeric Soy Milk Smoothie Vitamin-c in Detoxing Turmeric Soy Milk Smoothie Magnesium in Detoxing Turmeric Soy Milk Smoothie
Featured Guides
Health Benefits of Detoxing Turmeric Soy Milk Smoothie Healthy Recipes with Detoxing Turmeric Soy Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico