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Detoxing Turmeric Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Detoxing Turmeric Protein Shake Smoothie

Curcuma longa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Turmeric Protein Shake Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with protein for a nutritious detoxifying drink. It's rich in antioxidants and supports digestive health.

Also known as:
Turmeric SmoothieGolden Milk Smoothie
Scientific NameCurcuma longa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total35.0g
Protein
10g(29%)
Fats
5g(14%)
Carbohydrates
20g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 mcg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1 mg (6%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 mcg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓The protein content helps in muscle repair and growth, making it an excellent post-workout recovery drink.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Consult a healthcare provider if you have any underlying health conditions.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh turmeric and high-quality protein powder.

Smart Selection & Storage

How to Select

Choose fresh turmeric that is firm and has a vibrant color. For protein powder, select one with minimal additives.

How to Store

Store fresh turmeric in a cool, dry place. Protein powder should be kept in an airtight container in a cool, dry location.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Detoxification
•Post-workout recovery
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress in the body.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll turmeric supplements are the same.
RealityThe bioavailability of curcumin varies greatly among supplements; choose wisely.
MythYou need to consume large amounts of turmeric for it to be effective.
RealityEven small amounts can provide health benefits, especially when combined with black pepper.

Healthy Recipes

Tropical Turmeric Protein Smoothie

A refreshing blend of tropical fruits and detoxing turmeric, perfect for a post-workout boost.

Ingredients
  • 1 cup coconut water
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1 tablespoon turmeric powder
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine coconut water, banana, and pineapple.
  2. 2. Add turmeric powder, protein powder, and chia seeds.
  3. 3. Blend until smooth and serve immediately.

Green Detox Turmeric Smoothie

This vibrant green smoothie combines detoxifying greens with turmeric for a nutrient-packed drink.

Ingredients
  • 1 cup spinach
  • 1/2 avocado
  • 1 cup almond milk
  • 1 tablespoon turmeric powder
  • 1 tablespoon honey
  • 1 scoop plant-based protein powder
Instructions
  1. 1. Blend spinach and avocado with almond milk until smooth.
  2. 2. Add turmeric, honey, and protein powder.
  3. 3. Blend again until fully combined and enjoy.

Berry Turmeric Protein Shake

A deliciously sweet and tangy shake featuring antioxidant-rich berries and detoxing turmeric.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup Greek yogurt
  • 1 tablespoon turmeric powder
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine mixed berries and Greek yogurt in a blender.
  2. 2. Add turmeric, flaxseeds, and maple syrup.
  3. 3. Blend until creamy and serve chilled.

Citrus Turmeric Protein Smoothie

A zesty smoothie that combines citrus fruits with turmeric for a refreshing detox drink.

Ingredients
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 cup almond milk
  • 1 tablespoon turmeric powder
  • 1 scoop collagen protein
Instructions
  1. 1. Blend orange and grapefruit with almond milk until smooth.
  2. 2. Stir in turmeric and collagen protein.
  3. 3. Serve over ice for a refreshing treat.

Chocolate Turmeric Protein Shake

Indulge in this rich chocolate shake that packs a healthy punch with turmeric and protein.

Ingredients
  • 1 cup unsweetened almond milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon turmeric powder
  • 1 scoop chocolate protein powder
  • 1 banana
Instructions
  1. 1. Blend almond milk, cocoa powder, turmeric, and banana until smooth.
  2. 2. Add chocolate protein powder and blend again.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Nutty Turmeric Protein Smoothie

A creamy and nutty smoothie that combines almond butter and turmeric for a satisfying snack.

Ingredients
  • 1 cup almond milk
  • 2 tablespoons almond butter
  • 1 tablespoon turmeric powder
  • 1 tablespoon honey
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Blend almond milk and almond butter until smooth.
  2. 2. Add turmeric, honey, and protein powder.
  3. 3. Blend again and serve with a sprinkle of cinnamon.

Spiced Turmeric Protein Smoothie

A warming smoothie with spices that enhance the detoxing properties of turmeric.

Ingredients
  • 1 cup oat milk
  • 1 tablespoon turmeric powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger powder
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Combine oat milk, turmeric, cinnamon, and ginger in a blender.
  2. 2. Add protein powder and blend until smooth.
  3. 3. Serve warm or chilled, garnished with a sprinkle of cinnamon.

Peachy Turmeric Protein Shake

A delightful shake that combines the sweetness of peaches with the health benefits of turmeric.

Ingredients
  • 1 cup frozen peaches
  • 1 cup coconut milk
  • 1 tablespoon turmeric powder
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend frozen peaches with coconut milk until smooth.
  2. 2. Add turmeric, protein powder, and chia seeds.
  3. 3. Blend again and serve immediately.

Minty Turmeric Detox Smoothie

A refreshing mint-infused smoothie that enhances the detox benefits of turmeric.

Ingredients
  • 1 cup spinach
  • 1/2 cup fresh mint leaves
  • 1 cup coconut water
  • 1 tablespoon turmeric powder
  • 1 scoop plant-based protein powder
Instructions
  1. 1. Blend spinach and mint leaves with coconut water until smooth.
  2. 2. Add turmeric and protein powder.
  3. 3. Blend again and serve with mint sprigs as garnish.

Apple Cinnamon Turmeric Protein Smoothie

A comforting smoothie that combines the flavors of apple and cinnamon with detoxing turmeric.

Ingredients
  • 1 apple, cored and chopped
  • 1 cup almond milk
  • 1 tablespoon turmeric powder
  • 1/2 teaspoon cinnamon
  • 1 scoop vanilla protein powder
Instructions
  1. 1. Blend apple with almond milk until smooth.
  2. 2. Add turmeric and cinnamon, then protein powder.
  3. 3. Blend again and serve with a sprinkle of cinnamon on top.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use ground turmeric instead of fresh?

Yes, ground turmeric can be used, but fresh turmeric offers more potent health benefits.

Is this smoothie suitable for weight loss?

Yes, it can be part of a weight loss plan due to its low calorie and high nutrient content.

How often can I drink this smoothie?

You can enjoy this smoothie daily, but moderation is key.

Can I add other ingredients?

Absolutely! You can add fruits like banana or spinach for added nutrients.

Is this smoothie vegan?

Yes, if you use plant-based protein powder.

What type of protein powder should I use?

Choose a high-quality plant-based or whey protein powder based on your dietary preferences.

Can I store this smoothie for later?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

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Comparisons
Detoxing Turmeric Protein Shake Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Turmeric Protein Shake Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Turmeric Protein Shake Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Turmeric Protein Shake Smoothie Calories in Detoxing Turmeric Protein Shake Smoothie Vitamin-c in Detoxing Turmeric Protein Shake Smoothie Magnesium in Detoxing Turmeric Protein Shake Smoothie
Featured Guides
Health Benefits of Detoxing Turmeric Protein Shake Smoothie Healthy Recipes with Detoxing Turmeric Protein Shake Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico