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Detoxing Turmeric Hemp Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Turmeric Hemp Milk Smoothie

Curcuma longa, Cannabis sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Turmeric Hemp Milk Smoothie provides 150 kcal, 5g of protein, 15g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the nutritional benefits of hemp milk, making it a perfect detox drink. Rich in antioxidants and essential fatty acids, it supports overall health and wellness.

Also known as:
Turmeric SmoothieHemp Milk Smoothie
Scientific NameCurcuma longa, Cannabis sativa
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total27.0g
Protein
5g(19%)
Fats
7g(26%)
Carbohydrates
15g(56%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hemp milk is a great source of plant-based protein and omega-3 fatty acids, promoting heart health and improving skin conditions.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. Consult a healthcare provider if you are on medication or have health concerns.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh turmeric and unsweetened hemp milk.

Smart Selection & Storage

How to Select

Choose fresh turmeric that is firm and has a vibrant color. For hemp milk, select unsweetened varieties without additives.

How to Store

Store fresh turmeric in a cool, dry place. Keep hemp milk refrigerated and consume within 7 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive support
Main Applications
•Detoxification
•Anti-inflammatory treatment
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress in the body.

Omega-3 fatty acids

Supports cardiovascular health and brain function.

How to Consume
Fresh, Smoothie, Beverage
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythHemp milk contains THC.
RealityHemp milk is made from hemp seeds and contains no THC, making it safe for consumption.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but added sugars and high-calorie ingredients can make them unhealthy.

Healthy Recipes

Tropical Turmeric Hemp Smoothie Bowl

A vibrant smoothie bowl packed with tropical flavors, this recipe combines detoxing turmeric hemp milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Turmeric Hemp Milk
  • 1 banana, frozen
  • 1/2 cup mango, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Detoxing Turmeric Hemp Milk, frozen banana, mango, spinach, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and coconut flakes before serving.

Turmeric Hemp Protein Smoothie

This protein-packed smoothie is perfect for post-workout recovery, combining detoxing turmeric hemp milk with protein powder and nut butter for a filling treat.

Ingredients
  • 1 cup Detoxing Turmeric Hemp Milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine Detoxing Turmeric Hemp Milk, protein powder, almond butter, honey, and banana.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, optionally garnished with a sprinkle of cinnamon.

Detox Turmeric Green Smoothie

A refreshing green smoothie that detoxifies and energizes, featuring detoxing turmeric hemp milk and a mix of leafy greens and fruits.

Ingredients
  • 1 cup Detoxing Turmeric Hemp Milk
  • 1 cup kale, chopped
  • 1/2 apple, cored and chopped
  • 1/2 cucumber, peeled and chopped
  • 1 tablespoon lemon juice
Instructions
  1. 1. Combine Detoxing Turmeric Hemp Milk, kale, apple, cucumber, and lemon juice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for maximum freshness.

Spiced Turmeric Hemp Chia Pudding

A delightful chia pudding infused with detoxing turmeric hemp milk and spices, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Detoxing Turmeric Hemp Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
Instructions
  1. 1. In a bowl, mix Detoxing Turmeric Hemp Milk, chia seeds, maple syrup, cinnamon, and nutmeg.
  2. 2. Stir well and let sit for 30 minutes or overnight in the fridge.
  3. 3. Serve chilled, topped with fresh fruits or nuts.

Turmeric Hemp Smoothie with Avocado

This creamy smoothie combines detoxing turmeric hemp milk with avocado for healthy fats and a silky texture, making it a satisfying snack.

Ingredients
  • 1 cup Detoxing Turmeric Hemp Milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
Instructions
  1. 1. Blend Detoxing Turmeric Hemp Milk, avocado, honey, vanilla extract, and sea salt until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately, optionally garnished with hemp seeds.

Berry Turmeric Hemp Smoothie

A deliciously sweet and tangy berry smoothie that harnesses the detoxifying power of turmeric and the creaminess of hemp milk.

Ingredients
  • 1 cup Detoxing Turmeric Hemp Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine Detoxing Turmeric Hemp Milk, mixed berries, flaxseeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with extra berries if desired.

Turmeric Hemp Smoothie with Ginger

A zesty and invigorating smoothie that combines detoxing turmeric hemp milk with fresh ginger for an extra kick.

Ingredients
  • 1 cup Detoxing Turmeric Hemp Milk
  • 1 inch fresh ginger, peeled and grated
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend Detoxing Turmeric Hemp Milk, grated ginger, banana, honey, and cinnamon until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately, garnished with a sprinkle of cinnamon.

Chocolate Turmeric Hemp Smoothie

Indulge your chocolate cravings with this healthy smoothie that combines detoxing turmeric hemp milk with cocoa powder for a delicious treat.

Ingredients
  • 1 cup Detoxing Turmeric Hemp Milk
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, combine Detoxing Turmeric Hemp Milk, cocoa powder, maple syrup, banana, and almond butter.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, optionally topped with cacao nibs.

Nutty Turmeric Hemp Smoothie

A wholesome smoothie that combines detoxing turmeric hemp milk with a variety of nuts for a crunchy, nutrient-rich experience.

Ingredients
  • 1 cup Detoxing Turmeric Hemp Milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. Blend Detoxing Turmeric Hemp Milk, mixed nuts, honey, and banana until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Top with additional chopped nuts for added texture.

Cinnamon Turmeric Hemp Smoothie

A warm and comforting smoothie that combines detoxing turmeric hemp milk with cinnamon and nutmeg for a cozy drink.

Ingredients
  • 1 cup Detoxing Turmeric Hemp Milk
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Warm the Detoxing Turmeric Hemp Milk in a saucepan over low heat.
  2. 2. Blend warm milk with cinnamon, nutmeg, maple syrup, and banana until smooth.
  3. 3. Serve warm, garnished with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases.

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used for a more potent flavor and health benefits.

Is hemp milk suitable for vegans?

Yes, hemp milk is a plant-based milk alternative and is suitable for vegans.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does this smoothie help with weight loss?

The ingredients can support weight loss due to their low calorie content and high nutritional value.

Can I add other fruits to this smoothie?

Yes, adding fruits like banana or berries can enhance the flavor and nutritional profile.

Is this smoothie safe for children?

Yes, but consult a pediatrician if your child has allergies or health concerns.

How should I store leftover smoothie?

Store in an airtight container in the refrigerator and consume within 24 hours for best quality.

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Comparisons
Detoxing Turmeric Hemp Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Turmeric Hemp Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Turmeric Hemp Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Turmeric Hemp Milk Smoothie Calories in Detoxing Turmeric Hemp Milk Smoothie Vitamin-c in Detoxing Turmeric Hemp Milk Smoothie Magnesium in Detoxing Turmeric Hemp Milk Smoothie
Featured Guides
Health Benefits of Detoxing Turmeric Hemp Milk Smoothie Healthy Recipes with Detoxing Turmeric Hemp Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico