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Detoxing Turmeric Hazelnut Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Turmeric Hazelnut Milk Smoothie

Curcuma longa, Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Turmeric Hazelnut Milk Smoothie provides 150 kcal, 4.5g of protein, 18g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the rich, nutty flavor of hazelnuts, creating a delicious and nutritious drink that supports detoxification and overall health.

Also known as:
Turmeric SmoothieHazelnut Milk Smoothie
Scientific NameCurcuma longa, Corylus avellana
Region of OriginIndia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2.5g
Total29.5g
Protein
4.5g(15%)
Fats
7g(24%)
Carbohydrates
18g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.6 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (3%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Hazelnuts are rich in healthy fats, vitamins, and minerals, supporting heart health and providing essential nutrients.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal discomfort. If you are on blood-thinning medications, consult your healthcare provider before consuming large amounts.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, use fresh turmeric and soak hazelnuts overnight for easier blending.

Smart Selection & Storage

How to Select

Choose fresh turmeric that is firm and free from blemishes. For hazelnuts, select whole nuts that are unbroken and have a pleasant aroma.

How to Store

Store turmeric in a cool, dark place. Hazelnuts should be kept in an airtight container in the refrigerator to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Detoxification
•Anti-inflammatory support
Bioactive Compounds
Curcumin

Reduces inflammation and oxidative stress in the body.

Vitamin E

Acts as an antioxidant, protecting cells from damage.

How to Consume
FreshSmoothieNut Milk
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythAll turmeric supplements are the same.
RealityThe bioavailability of curcumin varies; look for supplements with enhanced absorption.
MythHazelnuts are fattening and unhealthy.
RealityHazelnuts contain healthy fats and can be part of a weight management plan when consumed in moderation.

Healthy Recipes

Turmeric Hazelnut Breakfast Smoothie Bowl

Start your day with this vibrant smoothie bowl packed with antioxidants and healthy fats, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Turmeric Hazelnut Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, pour the Detoxing Turmeric Hazelnut Milk Smoothie as the base.
  2. 2. Top with sliced banana, granola, mixed berries, and sprinkle chia seeds on top.
  3. 3. Enjoy immediately with a spoon for a delightful breakfast.

Turmeric Hazelnut Protein Shake

A post-workout protein shake that combines the detoxifying properties of turmeric with the richness of hazelnuts for muscle recovery.

Ingredients
  • 1 cup Detoxing Turmeric Hazelnut Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the Detoxing Turmeric Hazelnut Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Add ice cubes and blend until smooth.
  3. 3. Pour into a glass and enjoy as a refreshing post-workout shake.

Turmeric Hazelnut Chia Pudding

This creamy chia pudding infused with turmeric and hazelnut milk is a nutritious snack or dessert that’s easy to prepare.

Ingredients
  • 1 cup Detoxing Turmeric Hazelnut Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix the Detoxing Turmeric Hazelnut Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruit.

Golden Turmeric Hazelnut Oatmeal

A warm and comforting bowl of oatmeal enriched with detoxifying turmeric and creamy hazelnut milk for a wholesome breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup Detoxing Turmeric Hazelnut Milk Smoothie
  • 1 tablespoon honey
  • 1/2 teaspoon turmeric powder
  • Sliced almonds for topping
Instructions
  1. 1. In a saucepan, combine rolled oats, Detoxing Turmeric Hazelnut Milk Smoothie, honey, and turmeric powder.
  2. 2. Cook over medium heat, stirring occasionally, until the oats are soft and creamy.
  3. 3. Serve hot, topped with sliced almonds.

Turmeric Hazelnut Smoothie Popsicles

These refreshing popsicles are a fun way to enjoy the health benefits of turmeric and hazelnuts on a hot day.

Ingredients
  • 2 cups Detoxing Turmeric Hazelnut Milk Smoothie
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup diced mango
  • Popsicle molds
Instructions
  1. 1. In a blender, combine Detoxing Turmeric Hazelnut Milk Smoothie, banana, honey, and diced mango.
  2. 2. Blend until smooth, then pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours until solid. Enjoy as a healthy treat.

Turmeric Hazelnut Smoothie Pancakes

Fluffy pancakes infused with turmeric and hazelnut milk, perfect for a nutritious brunch option that’s both delicious and filling.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Turmeric Hazelnut Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and honey.
  2. 2. In another bowl, whisk together Detoxing Turmeric Hazelnut Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, stir until just mixed, then cook on a hot griddle until golden brown on both sides.

Turmeric Hazelnut Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and make for a perfect on-the-go snack, combining the goodness of turmeric and hazelnuts.

Ingredients
  • 1 cup oats
  • 1/2 cup Detoxing Turmeric Hazelnut Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped hazelnuts
Instructions
  1. 1. In a bowl, mix oats, Detoxing Turmeric Hazelnut Milk Smoothie, almond butter, honey, and chopped hazelnuts.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes to set, then enjoy as a healthy snack.

Turmeric Hazelnut Smoothie Fruit Salad

A refreshing fruit salad drizzled with a turmeric hazelnut dressing, perfect for a light and nutritious dessert or side dish.

Ingredients
  • 2 cups mixed fresh fruit (berries, kiwi, banana)
  • 1/2 cup Detoxing Turmeric Hazelnut Milk Smoothie
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a small bowl, whisk together Detoxing Turmeric Hazelnut Milk Smoothie, lime juice, and honey to create the dressing.
  2. 2. In a large bowl, combine mixed fresh fruit.
  3. 3. Drizzle the dressing over the fruit, toss gently, and serve chilled.

Turmeric Hazelnut Smoothie Overnight Oats

A quick and easy breakfast option, these overnight oats are infused with turmeric and hazelnut milk for a nutritious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Detoxing Turmeric Hazelnut Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup diced apple
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Turmeric Hazelnut Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well, then add diced apple on top.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use ground turmeric instead of fresh?

Yes, ground turmeric can be used, but fresh turmeric has a more potent flavor and higher curcumin content.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, maple syrup, or a banana.

Can I store this smoothie for later?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

What other ingredients can I add?

You can add spinach, chia seeds, or protein powder for extra nutrition.

How often should I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is it safe to consume turmeric during pregnancy?

Moderate amounts of turmeric in food are generally considered safe, but consult your healthcare provider for supplements.

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Comparisons
Detoxing Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Turmeric Hazelnut Milk Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Turmeric Hazelnut Milk Smoothie Calories in Detoxing Turmeric Hazelnut Milk Smoothie Vitamin-c in Detoxing Turmeric Hazelnut Milk Smoothie Magnesium in Detoxing Turmeric Hazelnut Milk Smoothie
Featured Guides
Health Benefits of Detoxing Turmeric Hazelnut Milk Smoothie Healthy Recipes with Detoxing Turmeric Hazelnut Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico