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Detoxing Turmeric Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Detoxing Turmeric Cold Brew Coffee Smoothie

Curcuma longa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Turmeric Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the anti-inflammatory properties of turmeric with the energizing effects of cold brew coffee, making it a refreshing and health-boosting drink.

Also known as:
Turmeric SmoothieGolden Coffee Smoothie
Scientific NameCurcuma longa, Coffea arabica
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total33.0g
Protein
3.5g(11%)
Fats
4.5g(14%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus20 mg (2%)
Potassium200 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially aiding in detoxification and reducing inflammation.
✓Cold brew coffee is lower in acidity than regular coffee, which may be gentler on the stomach while providing a caffeine boost.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues. It is advisable to consume in moderation.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric root or high-quality turmeric powder. For coffee, select freshly ground beans for the best flavor.

How to Store

Store turmeric in a cool, dark place and coffee in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Detoxification
•Energy boost
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant effects.

Caffeine

Stimulates the central nervous system, enhancing alertness.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythCold brew coffee has no caffeine.
RealityCold brew coffee can have as much caffeine as regular coffee, depending on the brewing method.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.

Healthy Recipes

Turmeric Cold Brew Coffee Smoothie Bowl

A vibrant smoothie bowl packed with antioxidants, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Detoxing Turmeric Cold Brew Coffee
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
  • 1/4 cup almond milk
  • Toppings: sliced fruits, granola, and coconut flakes
Instructions
  1. 1. Blend the Detoxing Turmeric Cold Brew Coffee, frozen banana, spinach, chia seeds, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and add your favorite toppings like sliced fruits, granola, and coconut flakes.
  3. 3. Enjoy immediately for a nutritious start to your day!

Turmeric Coffee Protein Shake

A protein-packed shake that combines the benefits of turmeric and coffee for a perfect post-workout recovery.

Ingredients
  • 1 cup Detoxing Turmeric Cold Brew Coffee
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Detoxing Turmeric Cold Brew Coffee, protein powder, almond butter, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a revitalizing post-workout shake.

Turmeric Coffee Chia Pudding

A delicious and nutritious chia pudding infused with detoxing turmeric coffee, perfect for meal prep.

Ingredients
  • 1 cup Detoxing Turmeric Cold Brew Coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together the Detoxing Turmeric Cold Brew Coffee, chia seeds, maple syrup, and almond milk.
  2. 2. Let it sit for 5 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate overnight. Serve topped with fresh berries.

Turmeric Coffee Overnight Oats

A quick and easy breakfast option that combines the flavors of turmeric coffee with hearty oats.

Ingredients
  • 1 cup Detoxing Turmeric Cold Brew Coffee
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/2 cup Greek yogurt
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine the Detoxing Turmeric Cold Brew Coffee, rolled oats, honey, Greek yogurt, and cinnamon.
  2. 2. Stir well and cover. Refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Turmeric Coffee Smoothie Popsicles

A refreshing and healthy treat that combines the goodness of turmeric coffee in a fun popsicle form.

Ingredients
  • 2 cups Detoxing Turmeric Cold Brew Coffee
  • 1 cup coconut milk
  • 1 tablespoon honey
  • 1/2 cup diced mango
Instructions
  1. 1. In a blender, combine the Detoxing Turmeric Cold Brew Coffee, coconut milk, honey, and diced mango.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a cool, healthy treat.

Turmeric Coffee Smoothie with Avocado

A creamy and nutritious smoothie that combines the health benefits of avocado with detoxing turmeric coffee.

Ingredients
  • 1 cup Detoxing Turmeric Cold Brew Coffee
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the Detoxing Turmeric Cold Brew Coffee, avocado, banana, flaxseeds, and almond milk until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a creamy, healthy smoothie.

Turmeric Coffee Smoothie with Almonds

A nutty and satisfying smoothie that combines detoxing turmeric coffee with almond butter for added protein.

Ingredients
  • 1 cup Detoxing Turmeric Cold Brew Coffee
  • 2 tablespoons almond butter
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Detoxing Turmeric Cold Brew Coffee, almond butter, banana, spinach, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a nutrient-rich smoothie.

Turmeric Coffee Smoothie with Berries

A berry-infused smoothie that combines the detox benefits of turmeric coffee with antioxidant-rich berries.

Ingredients
  • 1 cup Detoxing Turmeric Cold Brew Coffee
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the Detoxing Turmeric Cold Brew Coffee, mixed berries, banana, honey, and coconut water until smooth.
  2. 2. Taste and adjust sweetness if desired.
  3. 3. Serve chilled for a refreshing and healthy drink.

Turmeric Coffee Smoothie with Oats and Dates

A hearty smoothie that combines detoxing turmeric coffee with oats and dates for natural sweetness and energy.

Ingredients
  • 1 cup Detoxing Turmeric Cold Brew Coffee
  • 1/4 cup rolled oats
  • 2 dates, pitted
  • 1/2 banana
  • 1/2 cup almond milk
Instructions
  1. 1. In a blender, combine the Detoxing Turmeric Cold Brew Coffee, rolled oats, dates, banana, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a filling, nutritious smoothie.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which can help reduce inflammation and support overall health.

Can I use regular coffee instead of cold brew?

Yes, but cold brew is less acidic and may be easier on the stomach.

How often can I drink this smoothie?

It can be consumed daily, but moderation is key due to the turmeric content.

Is this smoothie suitable for weight loss?

Yes, it can be part of a balanced diet and may help with weight management due to its fiber content.

Can I add other ingredients?

Absolutely! You can add fruits like bananas or spinach for added nutrition.

Is it safe for pregnant women?

Consult with a healthcare provider before consuming turmeric in large amounts during pregnancy.

How can I store leftovers?

Store in an airtight container in the refrigerator for up to 24 hours.

Does this smoothie contain caffeine?

Yes, it contains caffeine from the cold brew coffee.

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Comparisons
Detoxing Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Turmeric Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Turmeric Cold Brew Coffee Smoothie Calories in Detoxing Turmeric Cold Brew Coffee Smoothie Vitamin-c in Detoxing Turmeric Cold Brew Coffee Smoothie Magnesium in Detoxing Turmeric Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Detoxing Turmeric Cold Brew Coffee Smoothie Healthy Recipes with Detoxing Turmeric Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico