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Detoxing Strawberry Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Strawberry Spelt Milk Smoothie

Fragaria × ananassa, Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Strawberry Spelt Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of strawberries with the nutty flavor of spelt milk, providing a nutritious and detoxifying beverage rich in vitamins and minerals.

Also known as:
Strawberry SmoothieSpelt Milk Smoothie
Scientific NameFragaria × ananassa, Triticum spelta
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline15 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1 mg (6%)
Magnesium30 mg (7%)
Phosphorus50 mg (4%)
Potassium250 mg (7%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, strawberries help combat oxidative stress and promote overall health.
✓Spelt milk is a great source of dietary fiber and essential nutrients, supporting digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with spelt milk and ice for a refreshing smoothie. Optionally, add a sweetener or other fruits.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For spelt milk, look for unsweetened varieties without additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Spelt milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

Compounds that provide antioxidant effects and may reduce inflammation.

Dietary Fiber

Promotes digestive health and helps regulate blood sugar levels.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can negate health benefits.
MythYou can detox your body with smoothies alone.
RealityDetoxification is a natural process; smoothies can support it but should be part of a balanced diet.
MythAll fruits are low in calories.
RealityWhile many fruits are low in calories, some can be high in sugars and calories, affecting overall intake.

Healthy Recipes

Strawberry Spelt Milk Smoothie Bowl

A refreshing smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Strawberry Spelt Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1/4 cup mixed berries
Instructions
  1. 1. Pour the Detoxing Strawberry Spelt Milk Smoothie into a bowl.
  2. 2. Top with sliced banana, granola, chia seeds, and mixed berries.
  3. 3. Enjoy with a spoon for a delightful breakfast.

Strawberry Spelt Milk Protein Shake

A protein-packed shake that combines the goodness of spelt milk with protein powder for a post-workout boost.

Ingredients
  • 1 cup Detoxing Strawberry Spelt Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Blend the Detoxing Strawberry Spelt Milk Smoothie with protein powder, almond butter, banana, and ice cubes until smooth.
  2. 2. Pour into a glass and serve immediately.
  3. 3. Enjoy your protein-packed shake after a workout.

Strawberry Spelt Milk Chia Pudding

A creamy and nutritious chia pudding made with strawberry spelt milk, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Detoxing Strawberry Spelt Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix the Detoxing Strawberry Spelt Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Top with fresh strawberries before serving.

Strawberry Spelt Milk Overnight Oats

Nutritious overnight oats made with strawberry spelt milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Strawberry Spelt Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • Sliced almonds for topping
Instructions
  1. 1. Combine rolled oats, Detoxing Strawberry Spelt Milk Smoothie, honey, and cinnamon in a jar.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with sliced almonds and enjoy.

Strawberry Spelt Milk Smoothie Popsicles

Delicious and healthy popsicles made from strawberry spelt milk, perfect for a refreshing treat.

Ingredients
  • 2 cups Detoxing Strawberry Spelt Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Detoxing Strawberry Spelt Milk Smoothie with diced strawberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy your refreshing popsicles on a hot day.

Strawberry Spelt Milk Pancakes

Fluffy pancakes made with strawberry spelt milk, perfect for a healthy brunch.

Ingredients
  • 1 cup spelt flour
  • 1 cup Detoxing Strawberry Spelt Milk Smoothie
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • Fresh strawberries for topping
Instructions
  1. 1. In a bowl, mix spelt flour, baking powder, and maple syrup.
  2. 2. Add the Detoxing Strawberry Spelt Milk Smoothie and stir until combined.
  3. 3. Cook pancakes on a skillet until golden brown and serve with fresh strawberries.

Strawberry Spelt Milk Smoothie Parfait

A layered parfait with strawberry spelt milk smoothie, yogurt, and granola, perfect for a healthy snack.

Ingredients
  • 1 cup Detoxing Strawberry Spelt Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer the Greek yogurt, Detoxing Strawberry Spelt Milk Smoothie, granola, and mixed berries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious parfait.

Strawberry Spelt Milk Smoothie Energy Balls

Nutritious energy balls made with strawberry spelt milk, perfect for a healthy snack on-the-go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/2 cup Detoxing Strawberry Spelt Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix oats, nut butter, Detoxing Strawberry Spelt Milk Smoothie, honey, and shredded coconut until combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack anytime.

Strawberry Spelt Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with strawberry spelt milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Detoxing Strawberry Spelt Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a jar, combine Detoxing Strawberry Spelt Milk Smoothie, olive oil, balsamic vinegar, salt, and pepper.
  2. 2. Shake well until combined.
  3. 3. Drizzle over your favorite salad and enjoy.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and may create a thicker smoothie.

Is spelt milk suitable for lactose intolerant individuals?

Yes, spelt milk is lactose-free and a good alternative for those with lactose intolerance.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Bananas, blueberries, or mangoes can complement the flavor.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

Is this smoothie good for weight loss?

Yes, it's low in calories and high in fiber, making it a great option for weight management.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, including magnesium and B vitamins, which support overall health.

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Comparisons
Detoxing Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Strawberry Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Strawberry Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Strawberry Spelt Milk Smoothie Calories in Detoxing Strawberry Spelt Milk Smoothie Vitamin-c in Detoxing Strawberry Spelt Milk Smoothie Magnesium in Detoxing Strawberry Spelt Milk Smoothie
Featured Guides
Health Benefits of Detoxing Strawberry Spelt Milk Smoothie Healthy Recipes with Detoxing Strawberry Spelt Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico