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Detoxing Strawberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Strawberry Pea Milk Smoothie

Fragaria × ananassa and Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Strawberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines strawberries and pea milk, providing a nutrient-rich beverage that supports detoxification and hydration.

Also known as:
Strawberry Pea SmoothiePea Milk Smoothie
Scientific NameFragaria × ananassa and Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C60 mg (67%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (9%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The high fiber content aids digestion and promotes a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with pea milk until smooth. Optionally, add a sweetener or other fruits for flavor.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store strawberries in the refrigerator and consume within a few days. Pea milk should be refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Fiber

Promotes digestive health and regularity.

How to Consume
FreshSmoothieBeverage
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythYou can't detox your body with food.
RealityCertain foods can support the body's natural detoxification processes.
MythAll plant-based milks are the same.
RealityDifferent plant-based milks have varying nutritional profiles; pea milk is particularly high in protein.

Healthy Recipes

Strawberry Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup detoxing strawberry pea milk smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh strawberries for garnish
Instructions
  1. 1. Blend the detoxing strawberry pea milk smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, chia seeds, and fresh strawberries.
  3. 3. Enjoy immediately with a spoon for a refreshing breakfast.

Strawberry Pea Milk Protein Shake

A protein-packed shake that combines the detoxing properties of strawberry pea milk with a scoop of your favorite protein powder.

Ingredients
  • 1 cup detoxing strawberry pea milk smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the detoxing strawberry pea milk smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout recovery drink.

Strawberry Pea Milk Chia Pudding

A delicious and nutritious chia pudding infused with detoxing strawberry pea milk, perfect for a healthy dessert.

Ingredients
  • 1 cup detoxing strawberry pea milk smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix the detoxing strawberry pea milk smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight to thicken.
  3. 3. Serve topped with fresh berries for a delightful treat.

Strawberry Pea Milk Popsicles

Refreshing and healthy popsicles made with detoxing strawberry pea milk, perfect for hot summer days.

Ingredients
  • 2 cups detoxing strawberry pea milk smoothie
  • 1/2 cup diced kiwi
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the detoxing strawberry pea milk smoothie and honey, if using.
  2. 2. Pour the mixture into popsicle molds, adding diced kiwi for extra flavor.
  3. 3. Freeze for at least 4 hours until solid, then enjoy as a cool treat.

Strawberry Pea Milk Overnight Oats

Nutritious overnight oats infused with detoxing strawberry pea milk for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup detoxing strawberry pea milk smoothie
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, detoxing strawberry pea milk smoothie, flaxseeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries and enjoy.

Strawberry Pea Milk Smoothie Pancakes

Fluffy pancakes made with detoxing strawberry pea milk for a colorful and healthy breakfast option.

Ingredients
  • 1 cup detoxing strawberry pea milk smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the detoxing strawberry pea milk smoothie, whole wheat flour, baking powder, honey, and egg until smooth.
  2. 2. Heat a non-stick skillet over medium heat and pour in batter to form pancakes.
  3. 3. Cook until bubbles form, then flip and cook until golden brown. Serve warm.

Strawberry Pea Milk Smoothie Parfait

Layered parfait with detoxing strawberry pea milk smoothie, yogurt, and granola for a delicious breakfast or snack.

Ingredients
  • 1 cup detoxing strawberry pea milk smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh berries for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, detoxing strawberry pea milk smoothie, and granola.
  2. 2. Repeat layers until the glass is full.
  3. 3. Top with fresh berries and enjoy as a nutritious parfait.

Strawberry Pea Milk Smoothie Muffins

Moist and healthy muffins made with detoxing strawberry pea milk, perfect for on-the-go snacking.

Ingredients
  • 1 cup detoxing strawberry pea milk smoothie
  • 1 1/2 cups whole wheat flour
  • 1/2 cup honey
  • 1/2 cup applesauce
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix detoxing strawberry pea milk smoothie, whole wheat flour, honey, applesauce, and baking soda until combined.
  3. 3. Pour the batter into muffin cups and bake for 20-25 minutes until a toothpick comes out clean.

Strawberry Pea Milk Smoothie Salad Dressing

A unique and healthy salad dressing made with detoxing strawberry pea milk, perfect for drizzling over greens.

Ingredients
  • 1/2 cup detoxing strawberry pea milk smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together detoxing strawberry pea milk smoothie, olive oil, apple cider vinegar, salt, and pepper.
  2. 2. Drizzle over your favorite salad and toss to combine.
  3. 3. Serve immediately for a refreshing salad experience.

Frequently Asked Questions (FAQ)

What are the health benefits of pea milk?

Pea milk is high in protein and low in calories, making it a great alternative to dairy milk.

Can I use frozen strawberries for this smoothie?

Yes, frozen strawberries can be used and will create a thicker texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Bananas, blueberries, or mangoes can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does this smoothie help with detoxification?

Yes, the antioxidants in strawberries and fiber from peas support detoxification processes.

What is the glycemic index of this smoothie?

The glycemic index is approximately 30, making it a low-GI option.

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Comparisons
Detoxing Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Strawberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Strawberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Strawberry Pea Milk Smoothie Calories in Detoxing Strawberry Pea Milk Smoothie Vitamin-c in Detoxing Strawberry Pea Milk Smoothie Magnesium in Detoxing Strawberry Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Strawberry Pea Milk Smoothie Healthy Recipes with Detoxing Strawberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico