Home/Smoothies/Detoxing Strawberry Orange Juice Smoothie
Back to Home
Detoxing Strawberry Orange Juice Smoothie
Smoothies
Nutri-ScoreA

Detoxing Strawberry Orange Juice Smoothie

Fragaria × ananassa, Citrus × sinensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Strawberry Orange Juice Smoothie provides 50 kcal, 1g of protein, 12g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich strawberries and vitamin C-packed oranges, making it a perfect detox drink. It supports hydration and provides essential nutrients.

Also known as:
Detox SmoothieStrawberry Orange Smoothie
Scientific NameFragaria × ananassa, Citrus × sinensis
Region of OriginUnited States
Popular Comparisons:
Detoxing Strawberry Orange Juice Smoothie VS Antioxidant Acai Almond Milk SmoothieDetoxing Strawberry Orange Juice Smoothie VS Antioxidant Acai Apple Juice SmoothieDetoxing Strawberry Orange Juice Smoothie VS Antioxidant Acai Cashew Milk SmoothieDetoxing Strawberry Orange Juice Smoothie VS Antioxidant Acai Coconut Water SmoothieDetoxing Strawberry Orange Juice Smoothie VS Antioxidant Acai Greek Yogurt SmoothieDetoxing Strawberry Orange Juice Smoothie VS Antioxidant Acai Hazelnut Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories50 kcal
Water
90%
Fiber1.5g
Total13.2g
Protein
1g(8%)
Fats
0.2g(2%)
Carbohydrates
12g(91%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C50 mg (56%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.3 mg (2%)
Magnesium12 mg (3%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓High vitamin C content boosts the immune system and promotes skin health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries and oranges with water or ice for a refreshing smoothie. Optionally, add a sweetener or yogurt for creaminess.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm, and select oranges that are heavy for their size with a smooth skin.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Oranges can be kept at room temperature or in the fridge.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDetoxifying
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Flavonoids

Flavonoids in oranges help improve heart health and reduce blood pressure.

How to Consume
Fresh, Blended
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythDetox smoothies can cleanse your body of toxins.
RealityThe body has its own detoxification systems; smoothies can support but not replace them.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar if made with too much fruit or sweeteners.
MythYou can lose weight quickly by drinking smoothies alone.
RealitySustainable weight loss requires a balanced diet and lifestyle, not just smoothies.

Healthy Recipes

Strawberry Orange Green Detox Smoothie

This vibrant smoothie combines detoxing strawberry orange juice with fresh spinach and avocado for a nutrient-packed boost.

Ingredients
  • 1 cup detoxing strawberry orange juice
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
  • 1/2 cup almond milk
Instructions
  1. 1. Blend the strawberry orange juice, spinach, avocado, and almond milk until smooth.
  2. 2. Add chia seeds and blend briefly to combine.
  3. 3. Serve chilled with a sprinkle of chia seeds on top.

Strawberry Orange Protein Power Smoothie

A delicious protein-packed smoothie featuring detoxing strawberry orange juice, Greek yogurt, and a hint of honey for sweetness.

Ingredients
  • 1 cup detoxing strawberry orange juice
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 scoop vanilla protein powder
  • Ice cubes as needed
Instructions
  1. 1. Combine the strawberry orange juice, Greek yogurt, honey, and protein powder in a blender.
  2. 2. Add ice cubes and blend until creamy.
  3. 3. Pour into a glass and enjoy immediately.

Tropical Strawberry Orange Smoothie Bowl

This smoothie bowl is a refreshing treat topped with granola and fresh fruits, perfect for a healthy breakfast.

Ingredients
  • 1 cup detoxing strawberry orange juice
  • 1 banana
  • 1/2 cup frozen mango
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the strawberry orange juice, banana, and frozen mango until thick and smooth.
  2. 2. Pour into a bowl and top with granola and fresh berries.
  3. 3. Serve with a spoon and enjoy your breakfast.

Strawberry Orange Beet Detox Smoothie

A vibrant and earthy smoothie that combines detoxing strawberry orange juice with roasted beets for added health benefits.

Ingredients
  • 1 cup detoxing strawberry orange juice
  • 1 small roasted beet
  • 1/2 banana
  • 1 tablespoon flaxseeds
  • 1/2 cup coconut water
Instructions
  1. 1. Blend the strawberry orange juice, roasted beet, banana, and coconut water until smooth.
  2. 2. Add flaxseeds and blend again briefly.
  3. 3. Serve chilled and enjoy the earthy sweetness.

Strawberry Orange Avocado Mint Smoothie

A refreshing smoothie that combines detoxing strawberry orange juice with creamy avocado and fresh mint for a cooling effect.

Ingredients
  • 1 cup detoxing strawberry orange juice
  • 1/2 avocado
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend the strawberry orange juice, avocado, mint leaves, and lime juice until smooth.
  2. 2. Add ice cubes and blend until frosty.
  3. 3. Serve in a chilled glass with a mint sprig for garnish.

Strawberry Orange Chia Pudding Smoothie

This unique smoothie incorporates chia pudding for a satisfying texture, paired with detoxing strawberry orange juice.

Ingredients
  • 1 cup detoxing strawberry orange juice
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh strawberries for garnish
Instructions
  1. 1. Mix chia seeds, almond milk, and maple syrup in a bowl and let sit for 30 minutes to thicken.
  2. 2. Blend the strawberry orange juice until smooth.
  3. 3. Layer the chia pudding and smoothie in a glass, garnishing with fresh strawberries.

Strawberry Orange Oatmeal Smoothie

A filling smoothie that combines detoxing strawberry orange juice with oats for a wholesome breakfast option.

Ingredients
  • 1 cup detoxing strawberry orange juice
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • 1/2 cup water
Instructions
  1. 1. Blend the strawberry orange juice, oats, banana, almond butter, and water until smooth.
  2. 2. Let sit for a few minutes to thicken if desired.
  3. 3. Serve in a glass and enjoy your nutritious breakfast.

Strawberry Orange Coconut Smoothie

A tropical-inspired smoothie that blends detoxing strawberry orange juice with creamy coconut milk for a delicious treat.

Ingredients
  • 1 cup detoxing strawberry orange juice
  • 1/2 cup coconut milk
  • 1/2 banana
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the strawberry orange juice, coconut milk, banana, and ice cubes until smooth.
  2. 2. Pour into a glass and sprinkle shredded coconut on top.
  3. 3. Serve chilled and enjoy the tropical flavors.

Strawberry Orange Ginger Detox Smoothie

This zesty smoothie combines detoxing strawberry orange juice with fresh ginger for an invigorating kick.

Ingredients
  • 1 cup detoxing strawberry orange juice
  • 1 inch fresh ginger, peeled
  • 1/2 cup carrot juice
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend the strawberry orange juice, ginger, carrot juice, and honey until smooth.
  2. 2. Add ice cubes and blend again for a refreshing texture.
  3. 3. Serve chilled with a slice of ginger as garnish.

Strawberry Orange Herbal Detox Smoothie

A soothing smoothie that combines detoxing strawberry orange juice with herbal tea for a unique flavor experience.

Ingredients
  • 1 cup detoxing strawberry orange juice
  • 1/2 cup brewed herbal tea (chilled)
  • 1 tablespoon honey
  • 1/2 cup frozen strawberries
  • Ice cubes
Instructions
  1. 1. Blend the strawberry orange juice, chilled herbal tea, honey, and frozen strawberries until smooth.
  2. 2. Add ice cubes and blend until frosty.
  3. 3. Serve in a glass with a slice of lemon for garnish.

Frequently Asked Questions (FAQ)

Can I add other fruits to this smoothie?

Yes, you can add bananas, blueberries, or spinach for added nutrients.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight loss.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie colder and creamier.

Is this smoothie good for my skin?

Yes, the high vitamin C content supports collagen production, promoting healthy skin.

Can I make this smoothie ahead of time?

It's best to consume it fresh, but you can store it in the fridge for up to 24 hours.

What are the health benefits of oranges?

Oranges are rich in vitamin C, fiber, and antioxidants, which support immune function and heart health.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the smoothie’s nutritional profile, especially for post-workout recovery.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Strawberry Orange Juice Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Strawberry Orange Juice Smoothie vs Antioxidant Acai Apple Juice Smoothie Detoxing Strawberry Orange Juice Smoothie vs Antioxidant Acai Cashew Milk Smoothie
Nutrients
Protein in Detoxing Strawberry Orange Juice Smoothie Calories in Detoxing Strawberry Orange Juice Smoothie Vitamin-c in Detoxing Strawberry Orange Juice Smoothie Magnesium in Detoxing Strawberry Orange Juice Smoothie
Featured Guides
Health Benefits of Detoxing Strawberry Orange Juice Smoothie Healthy Recipes with Detoxing Strawberry Orange Juice Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico