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Detoxing Strawberry Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Detoxing Strawberry Cold Brew Coffee Smoothie

Fragaria × ananassa, Coffea arabica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Strawberry Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the antioxidant-rich properties of strawberries with the invigorating effects of cold brew coffee, making it an excellent choice for detoxification and energy boost.

Also known as:
Strawberry Coffee SmoothieCold Brew Strawberry Shake
Scientific NameFragaria × ananassa, Coffea arabica
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total35.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
30g(85%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C58.8 mg (65%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate24 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 12 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 4 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.4 mg (2%)
Magnesium12 mg (3%)
Phosphorus20 mg (2%)
Potassium250 mg (7%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of coffee and strawberries may enhance cognitive function and improve mood.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate. Moderation is key.

How to Prepare & Consume

Blend fresh strawberries with cold brew coffee, add a sweetener if desired, and serve chilled for optimal taste.

Smart Selection & Storage

How to Select

Choose ripe, bright red strawberries for the best flavor and nutritional value. Look for firm berries without blemishes.

How to Store

Store strawberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryMood enhancer
Main Applications
•Detoxification
•Energy boost
Bioactive Compounds
Caffeic acid

Known for its antioxidant properties and potential to reduce inflammation.

Ellagic acid

May help in detoxification and has anti-cancer properties.

How to Consume
FreshSmoothieCold Brew
Did you know?

"Strawberries are the only fruit with seeds on the outside, and they contain more vitamin C than oranges."

Myths vs Realities

MythCaffeine dehydrates you.
RealityWhile caffeine has a mild diuretic effect, moderate consumption does not lead to dehydration.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole fruits and vegetables.
MythCold drinks slow metabolism.
RealityCold beverages do not significantly affect metabolic rate.

Healthy Recipes

Strawberry Cold Brew Coffee Smoothie Bowl

This vibrant smoothie bowl combines detoxing strawberry cold brew coffee with nutrient-rich toppings for a refreshing breakfast or snack.

Ingredients
  • 1 cup detoxing strawberry cold brew coffee
  • 1 banana, frozen
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh strawberries for topping
Instructions
  1. 1. Blend the detoxing strawberry cold brew coffee, frozen banana, Greek yogurt, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh strawberries.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Detox Strawberry Cold Brew Coffee Protein Shake

Fuel your workout with this protein-packed shake that combines detoxing strawberry cold brew coffee and plant-based protein for optimal recovery.

Ingredients
  • 1 cup detoxing strawberry cold brew coffee
  • 1 scoop vanilla plant-based protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the detoxing strawberry cold brew coffee, protein powder, almond butter, banana, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy post-workout for a delicious recovery shake.

Strawberry Cold Brew Coffee Chia Pudding

A delightful twist on traditional chia pudding, this recipe infuses detoxing strawberry cold brew coffee for a refreshing and energizing treat.

Ingredients
  • 1 cup detoxing strawberry cold brew coffee
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, whisk together the detoxing strawberry cold brew coffee, chia seeds, maple syrup, and vanilla extract.
  2. 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. 3. Serve chilled, garnished with fresh strawberries.

Detox Strawberry Cold Brew Coffee Smoothie Popsicles

Beat the heat with these refreshing smoothie popsicles made from detoxing strawberry cold brew coffee and fresh fruits.

Ingredients
  • 2 cups detoxing strawberry cold brew coffee
  • 1 cup strawberries, hulled
  • 1/2 cup coconut milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Blend the detoxing strawberry cold brew coffee, strawberries, coconut milk, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 6 hours.
  3. 3. Enjoy a cool, healthy treat on a hot day!

Detox Strawberry Cold Brew Coffee Overnight Oats

Start your day right with these overnight oats infused with detoxing strawberry cold brew coffee for a quick and nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 1 cup detoxing strawberry cold brew coffee
  • 1/2 cup almond milk
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, detoxing strawberry cold brew coffee, almond milk, chia seeds, and honey.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries and enjoy!

Detox Strawberry Cold Brew Coffee Smoothie with Spinach

This nutrient-packed smoothie combines detoxing strawberry cold brew coffee with spinach for a healthy boost of greens.

Ingredients
  • 1 cup detoxing strawberry cold brew coffee
  • 1 cup fresh spinach
  • 1 banana
  • 1 tablespoon flaxseeds
  • Ice cubes as needed
Instructions
  1. 1. Blend the detoxing strawberry cold brew coffee, spinach, banana, flaxseeds, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled for a refreshing, energizing drink.

Detox Strawberry Cold Brew Coffee Smoothie with Avocado

Indulge in the creamy goodness of avocado in this detoxing strawberry cold brew coffee smoothie, perfect for a healthy snack.

Ingredients
  • 1 cup detoxing strawberry cold brew coffee
  • 1/2 avocado
  • 1 tablespoon honey
  • 1/2 cup almond milk
  • Ice cubes as needed
Instructions
  1. 1. Combine detoxing strawberry cold brew coffee, avocado, honey, almond milk, and ice cubes in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy this nutritious treat!

Detox Strawberry Cold Brew Coffee Smoothie with Oats

This filling smoothie combines detoxing strawberry cold brew coffee with oats for a hearty breakfast option that keeps you full longer.

Ingredients
  • 1 cup detoxing strawberry cold brew coffee
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon almond butter
  • Ice cubes as needed
Instructions
  1. 1. Blend together the detoxing strawberry cold brew coffee, rolled oats, banana, almond butter, and ice cubes until smooth.
  2. 2. Adjust the thickness by adding more coffee or ice as desired.
  3. 3. Serve immediately for a satisfying breakfast.

Detox Strawberry Cold Brew Coffee Smoothie with Coconut Water

Rehydrate with this refreshing smoothie that combines detoxing strawberry cold brew coffee with coconut water for a tropical twist.

Ingredients
  • 1 cup detoxing strawberry cold brew coffee
  • 1 cup coconut water
  • 1/2 cup pineapple chunks
  • 1 tablespoon chia seeds
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine detoxing strawberry cold brew coffee, coconut water, pineapple chunks, chia seeds, and ice cubes.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a delicious and hydrating drink.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used and will create a thicker smoothie.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

How much caffeine is in this smoothie?

The caffeine content depends on the amount of cold brew coffee used, typically around 95 mg per 8 oz.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

Is it safe for children?

Moderate caffeine intake is generally safe for children, but consult a pediatrician.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I substitute coffee with tea?

Yes, you can use cold brew tea for a different flavor profile.

What are the health benefits of strawberries?

Strawberries are rich in vitamins, antioxidants, and fiber, promoting heart health and reducing inflammation.

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Comparisons
Detoxing Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Strawberry Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Strawberry Cold Brew Coffee Smoothie Calories in Detoxing Strawberry Cold Brew Coffee Smoothie Vitamin-c in Detoxing Strawberry Cold Brew Coffee Smoothie Magnesium in Detoxing Strawberry Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Detoxing Strawberry Cold Brew Coffee Smoothie Healthy Recipes with Detoxing Strawberry Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico