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Detoxing Spirulina Protein Shake Smoothie
Smoothies
Nutri-ScoreA

Detoxing Spirulina Protein Shake Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Spirulina Protein Shake Smoothie provides 150 kcal, 20g of protein, 10g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutrient-dense spirulina with protein-rich ingredients to create a detoxifying beverage that supports overall health and wellness.

Also known as:
Spirulina SmoothieGreen Detox Shake
Scientific NameArthrospira platensis
Region of OriginMexico
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.5g
Protein
20g(60%)
Fats
3.5g(10%)
Carbohydrates
10g(30%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)2 mg (12%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 3 µgVitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron2 mg (11%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Spirulina is rich in antioxidants, which help combat oxidative stress and inflammation in the body.
✓The high protein content supports muscle recovery and growth, making it ideal for post-workout nutrition.

Possible Risks & Side Effects

!Individuals with allergies to seafood or certain types of algae should exercise caution, as spirulina can cause allergic reactions.

How to Prepare & Consume

Blend spirulina powder with your choice of milk, fruits, and a sweetener for a nutritious smoothie.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for a vibrant green color and a fresh smell.

How to Store

Store in an airtight container in a cool, dark place to preserve freshness and potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryDetoxifying
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A powerful antioxidant that helps reduce inflammation and oxidative stress.

Chlorophyll

Aids in detoxification and supports digestive health.

How to Consume
SmoothieShakeProtein drink
Did you know?

"Spirulina was used as a food source by the Aztecs and is considered one of the most nutrient-dense foods on the planet."

Myths vs Realities

MythSpirulina is a miracle cure for all diseases.
RealityWhile spirulina is nutritious, it should not replace medical treatment or a balanced diet.
MythAll algae are the same; spirulina is just like seaweed.
RealitySpirulina is a specific type of blue-green algae with unique nutritional properties, unlike seaweed.
MythYou can consume unlimited amounts of spirulina without side effects.
RealityExcessive consumption of spirulina can lead to digestive issues and should be moderated.

Healthy Recipes

Tropical Spirulina Bliss Smoothie

A refreshing blend of tropical fruits and detoxifying spirulina, perfect for a post-workout boost.

Ingredients
  • 1 banana
  • 1 cup pineapple chunks
  • 1 cup coconut water
  • 1 tablespoon spirulina powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, garnished with a slice of pineapple.

Green Detox Power Smoothie

Packed with greens and spirulina, this smoothie is a powerhouse of nutrients that detoxifies and energizes.

Ingredients
  • 1 cup spinach
  • 1/2 avocado
  • 1 cup almond milk
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
Instructions
  1. 1. Combine spinach, avocado, almond milk, spirulina, and honey in a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into a glass and enjoy immediately.

Berry Spirulina Protein Shake

A deliciously sweet and tangy protein shake loaded with antioxidants and the goodness of spirulina.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 cup Greek yogurt
  • 1 tablespoon spirulina powder
  • 1 tablespoon flaxseeds
  • 1 cup water
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until well combined.
  3. 3. Serve in a chilled glass, topped with extra berries.

Citrus Spirulina Refresher

A zesty and revitalizing smoothie that combines citrus fruits with detoxifying spirulina for a refreshing drink.

Ingredients
  • 1 orange, peeled
  • 1/2 grapefruit, peeled
  • 1 tablespoon spirulina powder
  • 1 cup coconut water
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the orange, grapefruit, spirulina, coconut water, and agave syrup together.
  2. 2. Mix until smooth.
  3. 3. Serve over ice with a citrus slice for garnish.

Chocolate Spirulina Delight

Indulge in this healthy chocolate smoothie that combines the richness of cacao with the detox benefits of spirulina.

Ingredients
  • 1 banana
  • 1 tablespoon unsweetened cocoa powder
  • 1 cup almond milk
  • 1 tablespoon spirulina powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a bowl and top with cacao nibs.

Minty Spirulina Cooler

A refreshing mint-infused smoothie that combines spirulina with cooling flavors for a perfect summer drink.

Ingredients
  • 1 cup fresh mint leaves
  • 1 cucumber, peeled and chopped
  • 1 tablespoon spirulina powder
  • 1 cup water
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend mint leaves, cucumber, spirulina, water, and lemon juice until smooth.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled with mint sprigs for garnish.

Nutty Spirulina Energy Smoothie

This smoothie combines nuts and spirulina for a protein-packed energy boost, perfect for a busy day.

Ingredients
  • 1/4 cup mixed nuts (almonds, walnuts)
  • 1 banana
  • 1 tablespoon spirulina powder
  • 1 cup oat milk
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend mixed nuts, banana, spirulina, oat milk, and maple syrup until smooth.
  2. 2. Pour into a glass and enjoy with a sprinkle of nuts on top.

Spirulina and Avocado Dream Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the detoxifying power of spirulina.

Ingredients
  • 1/2 avocado
  • 1 cup spinach
  • 1 cup coconut milk
  • 1 tablespoon spirulina powder
  • 1 tablespoon honey
Instructions
  1. 1. Combine avocado, spinach, coconut milk, spirulina, and honey in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve in a bowl and top with seeds.

Spirulina Chia Seed Smoothie

A nutrient-dense smoothie featuring spirulina and chia seeds, perfect for a filling breakfast or snack.

Ingredients
  • 1 cup almond milk
  • 1 tablespoon spirulina powder
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend almond milk, spirulina, chia seeds, banana, and honey until smooth.
  2. 2. Let sit for 5 minutes to thicken.
  3. 3. Serve in a glass with a sprinkle of chia seeds on top.

Spirulina Green Tea Smoothie

A unique smoothie that combines the benefits of green tea with spirulina for a refreshing and energizing drink.

Ingredients
  • 1 cup brewed green tea, cooled
  • 1 tablespoon spirulina powder
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend green tea, spirulina, banana, honey, and ice until smooth.
  2. 2. Serve immediately in a tall glass with a straw.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in nutrients, including protein, vitamins, and minerals.

How does spirulina help with detoxification?

Spirulina helps detoxify the body by binding to heavy metals and toxins, facilitating their removal.

Can I use spirulina in other recipes?

Yes, spirulina can be added to smoothies, juices, and even baked goods for an extra nutrient boost.

Is spirulina safe for everyone?

While generally safe, individuals with certain allergies or medical conditions should consult a healthcare provider before use.

How much spirulina should I consume daily?

A typical dosage ranges from 1 to 3 grams per day, but it's best to start with a smaller amount.

Can spirulina help with weight loss?

Spirulina may aid in weight loss by promoting satiety and providing essential nutrients without excess calories.

What are the side effects of spirulina?

Some individuals may experience digestive upset or allergic reactions; it's important to monitor your body's response.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

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Comparisons
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Nutrients
Protein in Detoxing Spirulina Protein Shake Smoothie Calories in Detoxing Spirulina Protein Shake Smoothie Vitamin-c in Detoxing Spirulina Protein Shake Smoothie Magnesium in Detoxing Spirulina Protein Shake Smoothie
Featured Guides
Health Benefits of Detoxing Spirulina Protein Shake Smoothie Healthy Recipes with Detoxing Spirulina Protein Shake Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico