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Detoxing Spirulina Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Spirulina Pea Milk Smoothie

Spirulina platensis, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Spirulina Pea Milk Smoothie provides 150 kcal, 8.5g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of spirulina with the protein-rich benefits of pea milk, creating a nutrient-dense beverage that supports overall health and wellness.

Also known as:
Spirulina SmoothiePea Protein Shake
Scientific NameSpirulina platensis, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
Detoxing Spirulina Pea Milk SmoothieDetoxing Spirulina Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Spirulina Pea Milk SmoothieDetoxing Spirulina Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Spirulina Pea Milk SmoothieDetoxing Spirulina Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Spirulina Pea Milk SmoothieDetoxing Spirulina Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Spirulina Pea Milk SmoothieDetoxing Spirulina Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Spirulina Pea Milk SmoothieDetoxing Spirulina Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Spirulina Pea Milk SmoothieDetoxing Spirulina Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Spirulina Pea Milk SmoothieDetoxing Spirulina Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Spirulina Pea Milk SmoothieDetoxing Spirulina Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Spirulina Pea Milk SmoothieDetoxing Spirulina Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber5g
Total32.5g
Protein
8.5g(26%)
Fats
4g(12%)
Carbohydrates
20g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K24 µg (20%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron2.5 mg (14%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, spirulina helps to combat oxidative stress and may improve immune function.
✓Pea milk provides a good source of plant-based protein, making this smoothie a great option for muscle recovery and satiety.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with pea milk and your choice of fruits for a refreshing smoothie. For optimal nutrient retention, consume immediately after preparation.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. Look for bright green color and a fresh smell.

How to Store

Store spirulina powder in an airtight container in a cool, dark place to preserve its nutrients.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingAntioxidantAnti-inflammatory
Main Applications
•Detoxification support
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

Protein

Essential for muscle repair and growth.

How to Consume
FreshSmoothieProtein Shake
Did you know?

"Spirulina is considered a superfood and has been consumed for centuries for its health benefits."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it does not contain all essential amino acids in sufficient quantities.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.
MythPea milk is inferior to cow's milk.
RealityPea milk is a nutritious alternative that offers comparable protein content without lactose.

Healthy Recipes

Tropical Spirulina Pea Milk Smoothie Bowl

This vibrant smoothie bowl combines the detoxifying benefits of spirulina with the creaminess of pea milk and tropical fruits for a refreshing breakfast.

Ingredients
  • 1 cup Detoxing Spirulina Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup shredded coconut
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Spirulina Pea Milk Smoothie with banana and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with shredded coconut and chia seeds.
  3. 3. Garnish with additional banana slices and enjoy immediately.

Green Detox Spirulina Pea Milk Smoothie

Packed with nutrients, this green smoothie is a perfect post-workout drink that revitalizes and detoxifies your body.

Ingredients
  • 1 cup Detoxing Spirulina Pea Milk Smoothie
  • 1 cup spinach leaves
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a blender, combine the Detoxing Spirulina Pea Milk Smoothie, spinach, avocado, honey, and lemon juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the refreshing taste.

Berry Spirulina Pea Milk Smoothie

This antioxidant-rich smoothie blends the goodness of mixed berries with spirulina for a deliciously healthy treat.

Ingredients
  • 1 cup Detoxing Spirulina Pea Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine the Detoxing Spirulina Pea Milk Smoothie, mixed berries, flaxseeds, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and serve immediately.

Chocolate Spirulina Pea Milk Smoothie

Indulge in this guilt-free chocolate smoothie that combines the health benefits of spirulina with rich cocoa flavor.

Ingredients
  • 1 cup Detoxing Spirulina Pea Milk Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. In a blender, mix the Detoxing Spirulina Pea Milk Smoothie, cocoa powder, banana, and almond butter.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled and enjoy the chocolatey goodness.

Spirulina Pea Milk Smoothie with Ginger and Turmeric

This anti-inflammatory smoothie features the detoxifying properties of spirulina, ginger, and turmeric for a health boost.

Ingredients
  • 1 cup Detoxing Spirulina Pea Milk Smoothie
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon turmeric powder
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Detoxing Spirulina Pea Milk Smoothie, ginger, turmeric, and honey in a blender.
  2. 2. Blend until all ingredients are well mixed.
  3. 3. Serve immediately for a refreshing health boost.

Minty Spirulina Pea Milk Smoothie

This refreshing mint smoothie is perfect for hot days, combining the detox benefits of spirulina with fresh mint leaves.

Ingredients
  • 1 cup Detoxing Spirulina Pea Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the Detoxing Spirulina Pea Milk Smoothie with mint leaves, lime juice, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Serve chilled for a refreshing treat.

Peanut Butter Spirulina Pea Milk Smoothie

This protein-packed smoothie combines spirulina with creamy peanut butter for a satisfying snack or meal replacement.

Ingredients
  • 1 cup Detoxing Spirulina Pea Milk Smoothie
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Detoxing Spirulina Pea Milk Smoothie, peanut butter, banana, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious snack.

Cinnamon-Spiced Spirulina Pea Milk Smoothie

This warming smoothie features cinnamon and spirulina for a deliciously spiced drink that’s perfect for any time of day.

Ingredients
  • 1 cup Detoxing Spirulina Pea Milk Smoothie
  • 1/2 teaspoon cinnamon
  • 1/2 apple, chopped
  • 1 tablespoon honey
Instructions
  1. 1. Combine the Detoxing Spirulina Pea Milk Smoothie, cinnamon, chopped apple, and honey in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled or warm, depending on your preference.

Spirulina Pea Milk Smoothie with Oats

This hearty smoothie incorporates oats for added fiber, making it a filling breakfast option packed with nutrients.

Ingredients
  • 1 cup Detoxing Spirulina Pea Milk Smoothie
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Spirulina Pea Milk Smoothie with rolled oats, banana, and chia seeds until smooth.
  2. 2. Let it sit for a few minutes to thicken.
  3. 3. Serve in a glass and enjoy a nutritious breakfast.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in nutrients and antioxidants.

Is pea milk a good source of protein?

Yes, pea milk contains about 8 grams of protein per cup, making it a great plant-based protein source.

Can I use other types of milk in this smoothie?

Yes, you can substitute pea milk with almond milk, soy milk, or any other plant-based milk.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, vegetables, or seeds to enhance the flavor and nutrition.

Does spirulina have any side effects?

Spirulina is generally safe for most people, but some may experience digestive upset.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

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Comparisons
Detoxing Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Spirulina Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Spirulina Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Spirulina Pea Milk Smoothie Calories in Detoxing Spirulina Pea Milk Smoothie Vitamin-c in Detoxing Spirulina Pea Milk Smoothie Magnesium in Detoxing Spirulina Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Spirulina Pea Milk Smoothie Healthy Recipes with Detoxing Spirulina Pea Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico