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Detoxing Spirulina Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Detoxing Spirulina Cold Brew Coffee Smoothie

Arthrospira platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Spirulina Cold Brew Coffee Smoothie provides 150 kcal, 8g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of spirulina with the refreshing taste of cold brew coffee, providing a nutrient-dense beverage that supports energy and detoxification.

Also known as:
Spirulina SmoothieGreen Detox Smoothie
Scientific NameArthrospira platensis
Region of OriginUSA
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total31.5g
Protein
8g(25%)
Fats
3.5g(11%)
Carbohydrates
20g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 mcg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin D: 0 mgVitamin K: 0 mgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron2 mg (11%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Spirulina is rich in antioxidants and nutrients, which can help reduce oxidative stress and support overall health.
✓The combination of coffee and spirulina may enhance cognitive function and energy levels, making it an excellent choice for a morning boost.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to spirulina. It is advisable to consult with a healthcare provider before adding it to your diet.

How to Prepare & Consume

Blend spirulina powder with cold brew coffee, banana, and a splash of almond milk for a creamy texture.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from additives. Look for a vibrant green color.

How to Store

Store in an airtight container in a cool, dark place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingAnti-inflammatory
Main Applications
•Energy booster
•Detoxification support
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

Chlorophyll

Supports detoxification and may improve digestion.

How to Consume
SmoothieCold BrewJuice
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete protein.
RealityWhile spirulina is high in protein, it lacks some essential amino acids, making it not a complete protein source.
MythCold brew coffee has more caffeine than regular coffee.
RealityCold brew coffee typically has less caffeine than regular brewed coffee due to the brewing method.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used and portion sizes.

Healthy Recipes

Tropical Spirulina Cold Brew Smoothie Bowl

A refreshing smoothie bowl topped with tropical fruits and a hint of spirulina, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana, frozen
  • 1/2 cup coconut milk
  • 1 tsp spirulina powder
  • 1/4 cup mango, diced
  • 1/4 cup kiwi, sliced
  • 1 tbsp chia seeds
Instructions
  1. 1. Blend cold brew coffee, frozen banana, coconut milk, and spirulina until smooth.
  2. 2. Pour into a bowl and top with diced mango, sliced kiwi, and chia seeds.
  3. 3. Serve immediately with a spoon.

Chocolate Spirulina Cold Brew Smoothie

Indulge in this rich and creamy chocolate smoothie that combines the health benefits of spirulina with the taste of cocoa.

Ingredients
  • 1 cup cold brew coffee
  • 1 tbsp cocoa powder
  • 1 banana
  • 1 tsp spirulina powder
  • 1 tbsp almond butter
  • 1/2 cup almond milk
  • 1 tsp honey (optional)
Instructions
  1. 1. Combine cold brew coffee, cocoa powder, banana, spirulina, almond butter, and almond milk in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Taste and add honey if desired, then blend again and serve.

Green Detox Spirulina Smoothie

This vibrant green smoothie is packed with nutrients and is perfect for detoxing, featuring spirulina and fresh greens.

Ingredients
  • 1 cup cold brew coffee
  • 1 cup spinach
  • 1/2 avocado
  • 1 tsp spirulina powder
  • 1/2 cup apple juice
  • 1 tbsp flax seeds
Instructions
  1. 1. In a blender, combine cold brew coffee, spinach, avocado, spirulina, apple juice, and flax seeds.
  2. 2. Blend until completely smooth.
  3. 3. Pour into a glass and enjoy the detox benefits.

Berry Spirulina Cold Brew Smoothie

A deliciously fruity smoothie that combines the antioxidant power of berries with detoxifying spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tsp spirulina powder
  • 1/2 cup Greek yogurt
  • 1 tbsp honey
Instructions
  1. 1. Blend cold brew coffee, mixed berries, banana, spirulina, Greek yogurt, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled in a tall glass.

Nutty Spirulina Cold Brew Smoothie

This smoothie combines the richness of nuts with the detoxifying properties of spirulina for a filling and nutritious drink.

Ingredients
  • 1 cup cold brew coffee
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 1 banana
  • 1 tsp spirulina powder
  • 1/2 cup oat milk
  • 1 tbsp maple syrup
Instructions
  1. 1. Soak mixed nuts in water for a few hours, then drain.
  2. 2. Blend cold brew coffee, soaked nuts, banana, spirulina, oat milk, and maple syrup until smooth.
  3. 3. Serve immediately, garnished with a few whole nuts.

Coconut Spirulina Cold Brew Smoothie

A creamy coconut-flavored smoothie that’s both refreshing and packed with nutrients from spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup coconut yogurt
  • 1/2 cup coconut water
  • 1 tsp spirulina powder
  • 1/2 banana
  • 1 tbsp shredded coconut
Instructions
  1. 1. Blend cold brew coffee, coconut yogurt, coconut water, spirulina, and banana until smooth.
  2. 2. Pour into a glass and sprinkle with shredded coconut on top.
  3. 3. Enjoy chilled for a tropical treat.

Spirulina Avocado Cold Brew Smoothie

This creamy and nutritious smoothie features the healthy fats of avocado and the detox benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 avocado
  • 1 banana
  • 1 tsp spirulina powder
  • 1/2 cup almond milk
  • 1 tbsp honey
Instructions
  1. 1. In a blender, combine cold brew coffee, avocado, banana, spirulina, almond milk, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a healthy boost.

Minty Spirulina Cold Brew Smoothie

A refreshing mint-infused smoothie that combines the energizing effects of cold brew coffee with the detoxifying properties of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1/2 cup fresh mint leaves
  • 1 banana
  • 1 tsp spirulina powder
  • 1/2 cup coconut milk
  • 1 tbsp agave syrup
Instructions
  1. 1. Blend cold brew coffee, mint leaves, banana, spirulina, coconut milk, and agave syrup until smooth.
  2. 2. Pour into a glass and garnish with a sprig of mint.
  3. 3. Serve chilled.

Spirulina Chia Cold Brew Smoothie

This nutrient-dense smoothie features chia seeds for added fiber and protein, combined with the detox benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1 banana
  • 1 tsp spirulina powder
  • 1 tbsp chia seeds
  • 1/2 cup almond milk
  • 1 tbsp honey
Instructions
  1. 1. Blend cold brew coffee, banana, spirulina, chia seeds, almond milk, and honey until smooth.
  2. 2. Let sit for a few minutes to allow chia seeds to expand.
  3. 3. Stir and serve in a glass.

Spirulina Citrus Cold Brew Smoothie

A zesty and refreshing smoothie that combines the bright flavors of citrus with the health benefits of spirulina.

Ingredients
  • 1 cup cold brew coffee
  • 1 orange, peeled
  • 1/2 lemon, juiced
  • 1 tsp spirulina powder
  • 1 tbsp honey
  • 1/2 cup ice
Instructions
  1. 1. Blend cold brew coffee, orange, lemon juice, spirulina, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing boost.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae that is rich in nutrients and often used as a dietary supplement.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I use fresh coffee instead of cold brew?

Yes, you can use freshly brewed coffee, but cold brew offers a smoother flavor.

How often can I drink this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

Some people may experience digestive upset or allergic reactions; consult a healthcare provider if unsure.

Can I add other fruits to this smoothie?

Absolutely! Adding fruits like berries or mango can enhance flavor and nutrition.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight.

Is this smoothie good for weight loss?

Yes, it can be a nutritious option for weight loss when combined with a healthy diet.

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Comparisons
Detoxing Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Spirulina Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Spirulina Cold Brew Coffee Smoothie Calories in Detoxing Spirulina Cold Brew Coffee Smoothie Vitamin-c in Detoxing Spirulina Cold Brew Coffee Smoothie Magnesium in Detoxing Spirulina Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Detoxing Spirulina Cold Brew Coffee Smoothie Healthy Recipes with Detoxing Spirulina Cold Brew Coffee Smoothie
Rankings
Smoothies high in fiber Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico