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Detoxing Spinach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Spinach Pea Milk Smoothie

Spinacia oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Spinach Pea Milk Smoothie provides 85 kcal, 4.5g of protein, 15.3g of carbohydrates, and 3.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This detoxing smoothie combines spinach and peas with plant-based milk, providing a nutrient-dense beverage rich in vitamins and minerals. It's an excellent choice for cleansing and revitalizing the body.

Also known as:
Green Detox SmoothieSpinach Pea Smoothie
Scientific NameSpinacia oleracea, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3.5g
Total21.0g
Protein
4.5g(21%)
Fats
1.2g(6%)
Carbohydrates
15.3g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate194 µg (49%)
Choline35 mg (6%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium99 mg (8%)
Iron2.7 mg (15%)
Magnesium47 mg (12%)
Phosphorus60 mg (5%)
Potassium450 mg (13%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in antioxidants, this smoothie helps to combat oxidative stress and supports overall health.
✓High in fiber, it aids in digestion and promotes a feeling of fullness, making it beneficial for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spinach, peas, and your choice of plant-based milk until smooth. Optionally, add fruits like banana or apple for sweetness.

Smart Selection & Storage

How to Select

Choose fresh, vibrant spinach leaves and bright green peas. Avoid wilted or yellowing leaves.

How to Store

Store spinach in a cool, dry place or in the refrigerator to maintain freshness. Consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDetoxifyingDigestive support
Main Applications
•Detoxification
•Nutritional supplementation
Bioactive Compounds
Chlorophyll

Promotes detoxification and supports liver health.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshSmoothieJuice
Did you know?

"Spinach is one of the most nutrient-dense vegetables, containing high levels of vitamins A, C, and K."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and offers numerous health benefits.
MythDetox smoothies can replace meals.
RealityDetox smoothies should complement a balanced diet, not replace meals.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugar and calories.

Healthy Recipes

Green Detox Smoothie Bowl

A vibrant smoothie bowl packed with detoxifying ingredients, perfect for a refreshing breakfast or snack.

Ingredients
  • 1 cup Detoxing Spinach Pea Milk Smoothie
  • 1 banana, frozen
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Detoxing Spinach Pea Milk Smoothie, frozen banana, and oats until smooth.
  2. 2. Pour the mixture into a bowl and top with chia seeds and mixed berries.
  3. 3. Enjoy immediately for a nutritious start to your day.

Detox Spinach Pea Protein Shake

A protein-packed shake that combines the detox benefits of spinach and peas with a touch of sweetness.

Ingredients
  • 1 cup Detoxing Spinach Pea Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Detoxing Spinach Pea Milk Smoothie, protein powder, almond butter, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled, and enjoy as a post-workout recovery drink.

Spinach Pea Smoothie Pancakes

Fluffy pancakes infused with detoxing spinach and pea goodness, perfect for a healthy brunch.

Ingredients
  • 1 cup Detoxing Spinach Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 egg
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a bowl, mix the whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Detoxing Spinach Pea Milk Smoothie, egg, and maple syrup.
  3. 3. Combine the wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Detox Spinach Pea Salad Dressing

A refreshing dressing that adds a detox twist to your salads, rich in nutrients and flavor.

Ingredients
  • 1/2 cup Detoxing Spinach Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Detoxing Spinach Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad for a nutritious boost.

Spinach Pea Smoothie Popsicles

Cool off with these healthy popsicles made from detoxing spinach and peas, perfect for a hot day.

Ingredients
  • 2 cups Detoxing Spinach Pea Milk Smoothie
  • 1 cup coconut water
  • 1 tablespoon honey
Instructions
  1. 1. Mix the Detoxing Spinach Pea Milk Smoothie, coconut water, and honey in a bowl.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy as a refreshing and nutritious treat.

Detox Spinach Pea Quinoa Bowl

A nourishing quinoa bowl topped with a detoxing spinach and pea dressing, perfect for lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Detoxing Spinach Pea Milk Smoothie
  • 1/2 avocado, sliced
  • 1/4 cup cherry tomatoes, halved
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine the cooked quinoa and Detoxing Spinach Pea Milk Smoothie, mixing well.
  2. 2. Top with sliced avocado and cherry tomatoes.
  3. 3. Season with salt and pepper, then serve warm.

Spinach Pea Smoothie Energy Bites

Nutritious energy bites that are easy to make and perfect for a quick snack on the go.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup Detoxing Spinach Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1 tablespoon honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix the rolled oats, Detoxing Spinach Pea Milk Smoothie, almond butter, and honey until combined.
  2. 2. Fold in the dark chocolate chips.
  3. 3. Form into small balls and refrigerate for at least 30 minutes before serving.

Detox Spinach Pea Soup

A creamy and healthy soup that highlights the detoxifying properties of spinach and peas.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Detoxing Spinach Pea Milk Smoothie
  • 1 cup fresh spinach
  • 1/2 onion, chopped
  • 1 garlic clove, minced
Instructions
  1. 1. In a pot, sauté the onion and garlic until translucent.
  2. 2. Add the vegetable broth and fresh spinach, cooking until the spinach wilts.
  3. 3. Blend the mixture with the Detoxing Spinach Pea Milk Smoothie until smooth, then heat before serving.

Spinach Pea Smoothie Muffins

Deliciously moist muffins that incorporate detoxing spinach and peas, perfect for breakfast or a snack.

Ingredients
  • 1 cup Detoxing Spinach Pea Milk Smoothie
  • 1 cup whole wheat flour
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the Detoxing Spinach Pea Milk Smoothie, applesauce, honey, and baking soda.
  3. 3. Gradually add the whole wheat flour until just combined, then pour into muffin tins and bake for 20-25 minutes.

Frequently Asked Questions (FAQ)

Can I use frozen peas in this smoothie?

Yes, frozen peas work well and can add a creamier texture.

Is this smoothie suitable for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content.

How often should I drink this smoothie?

You can enjoy it daily as part of a balanced diet.

Is this smoothie vegan?

Yes, if you use plant-based milk, it is completely vegan.

Can I add other greens?

Yes, you can mix in other greens like kale or Swiss chard for added nutrients.

What are the health benefits of spinach?

Spinach is rich in vitamins, minerals, and antioxidants, which support overall health.

Can I store this smoothie for later?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

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Comparisons
Detoxing Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Spinach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Spinach Pea Milk Smoothie Calories in Detoxing Spinach Pea Milk Smoothie Vitamin-c in Detoxing Spinach Pea Milk Smoothie Magnesium in Detoxing Spinach Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Spinach Pea Milk Smoothie Healthy Recipes with Detoxing Spinach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico