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Detoxing Raspberry Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Raspberry Pea Milk Smoothie

Rubus idaeus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Raspberry Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.5g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich raspberries with protein-packed pea milk, creating a refreshing and nutritious drink that supports detoxification and overall health.

Also known as:
Detox SmoothieRaspberry Pea Smoothie
Scientific NameRubus idaeus, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total20.2g
Protein
3.5g(17%)
Fats
1.2g(6%)
Carbohydrates
15.5g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin E0.5 mg (3%)
Vitamin K7.8 µg (7%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports cellular health.
✓The high fiber content aids digestion and promotes a feeling of fullness, making it a great option for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are plump and fragrant. For pea milk, look for unsweetened varieties with minimal additives.

How to Store

Store raspberries in the refrigerator and consume them within a few days. Pea milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aidDetoxifying
Main Applications
•Detoxification
•Weight management
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may reduce inflammation.

Pea Protein

Supports muscle repair and growth due to its high protein content.

How to Consume
FreshSmoothieChilled
Did you know?

"Raspberries are not only delicious but also contain more fiber than most fruits."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythDetox smoothies can replace meals.
RealityDetox smoothies can complement meals but should not replace them entirely.
MythAll fruits are high in sugar.
RealityWhile fruits contain natural sugars, they also provide fiber and nutrients that are beneficial.

Healthy Recipes

Raspberry Pea Protein Power Bowl

This vibrant bowl combines detoxing raspberry pea milk smoothie with quinoa and fresh fruits for a nutrient-packed breakfast.

Ingredients
  • 1 cup Detoxing Raspberry Pea Milk Smoothie
  • 1/2 cup cooked quinoa
  • 1/4 cup sliced strawberries
  • 1/4 cup blueberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a bowl, layer the cooked quinoa as the base.
  2. 2. Pour the Detoxing Raspberry Pea Milk Smoothie over the quinoa.
  3. 3. Top with sliced strawberries, blueberries, and sprinkle chia seeds on top.

Raspberry Pea Smoothie Popsicles

These refreshing popsicles are a perfect summer treat, made with detoxing raspberry pea milk smoothie and a hint of mint.

Ingredients
  • 2 cups Detoxing Raspberry Pea Milk Smoothie
  • 1 tablespoon honey or agave syrup
  • 1/4 cup fresh mint leaves
Instructions
  1. 1. Blend the Detoxing Raspberry Pea Milk Smoothie with honey and mint leaves until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Raspberry Pea Smoothie Bowl

A delicious smoothie bowl topped with granola and nuts, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup Detoxing Raspberry Pea Milk Smoothie
  • 1 banana
  • 1/4 cup granola
  • 2 tablespoons sliced almonds
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Detoxing Raspberry Pea Milk Smoothie with the banana until creamy.
  2. 2. Pour into a bowl and top with granola, sliced almonds, and coconut flakes.
  3. 3. Serve immediately with a spoon.

Raspberry Pea Green Detox Salad

A refreshing salad featuring detoxing raspberry pea milk smoothie as a dressing, packed with greens and veggies.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes
  • 1/4 cucumber, sliced
  • 1/2 cup Detoxing Raspberry Pea Milk Smoothie
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. In a small bowl, whisk together the Detoxing Raspberry Pea Milk Smoothie and lemon juice.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Raspberry Pea Overnight Oats

These overnight oats are infused with detoxing raspberry pea milk smoothie for a quick and healthy breakfast option.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Raspberry Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Raspberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Mix well and top with diced apples.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Raspberry Pea Smoothie Pancakes

Fluffy pancakes made with detoxing raspberry pea milk smoothie, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Raspberry Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Detoxing Raspberry Pea Milk Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown.

Raspberry Pea Smoothie Energy Bites

These no-bake energy bites are packed with nutrients and flavor, perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup nut butter
  • 1/4 cup Detoxing Raspberry Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, nut butter, Detoxing Raspberry Pea Milk Smoothie, honey, and dark chocolate chips.
  2. 2. Form the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Raspberry Pea Smoothie Chia Pudding

A delightful chia pudding made with detoxing raspberry pea milk smoothie, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup Detoxing Raspberry Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh raspberries for topping
Instructions
  1. 1. In a bowl, combine Detoxing Raspberry Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh raspberries before serving.

Raspberry Pea Smoothie Infused Granola

A crunchy granola infused with detoxing raspberry pea milk smoothie, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (almonds or walnuts)
  • 1/4 cup honey
  • 1 cup Detoxing Raspberry Pea Milk Smoothie
  • 1/2 cup dried fruits
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix rolled oats, nuts, honey, and Detoxing Raspberry Pea Milk Smoothie until well combined.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring occasionally, then add dried fruits and let cool.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make it sweeter?

You can add a natural sweetener like honey or agave syrup, or use ripe bananas.

Can I add other fruits?

Absolutely! Bananas, mangoes, or spinach can be great additions.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is it high in protein?

Yes, the addition of pea milk provides a good source of plant-based protein.

Can I use regular milk instead of pea milk?

Yes, but it will change the nutritional profile and may not be suitable for those avoiding dairy.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential vitamins and minerals.

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Comparisons
Detoxing Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Raspberry Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Raspberry Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Raspberry Pea Milk Smoothie Calories in Detoxing Raspberry Pea Milk Smoothie Vitamin-c in Detoxing Raspberry Pea Milk Smoothie Magnesium in Detoxing Raspberry Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Raspberry Pea Milk Smoothie Healthy Recipes with Detoxing Raspberry Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico