Home/Smoothies/Detoxing Protein Powder Spelt Milk Smoothie
Back to Home
Detoxing Protein Powder Spelt Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Protein Powder Spelt Milk Smoothie

Triticum spelta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Protein Powder Spelt Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spelt milk and protein powder, providing a detoxifying effect while being rich in protein and fiber.

Also known as:
Spelt SmoothieProtein Spelt Shake
Scientific NameTriticum spelta
Region of OriginGermany
Popular Comparisons:
Detoxing Protein Powder Spelt Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Protein Powder Spelt Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Protein Powder Spelt Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Protein Powder Spelt Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Protein Powder Spelt Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieDetoxing Protein Powder Spelt Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
10g(30%)
Fats
3g(9%)
Carbohydrates
20g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin E0.5 mg (3%)
Vitamin K1.5 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium200 mg (4%)
Zinc0.8 mg (7%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Selenium2 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, this smoothie aids in digestion and promotes gut health.
✓Contains essential amino acids from protein powder, supporting muscle recovery and overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best taste.

Smart Selection & Storage

How to Select

Choose spelt milk that is organic and free from additives. Look for protein powders with minimal ingredients and no added sugars.

How to Store

Store spelt milk in the refrigerator and consume within 5-7 days after opening. Keep protein powder in a cool, dry place.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidDetoxifying properties
Main Applications
•Post-workout recovery
•Detoxification
Bioactive Compounds
Beta-glucans

Known to enhance immune function and lower cholesterol levels.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Spelt is an ancient grain that has been cultivated for thousands of years and is known for its nutty flavor and high nutritional value."

Myths vs Realities

MythMyth: Spelt is gluten-free.
RealityReality: Spelt contains gluten and is not suitable for those with gluten intolerance.
MythMyth: Protein powders are only for bodybuilders.
RealityReality: Protein powders can benefit anyone looking to increase their protein intake, including vegetarians and active individuals.
MythMyth: Smoothies are always healthy.
RealityReality: Smoothies can be high in sugars if not balanced with fiber and protein.

Healthy Recipes

Berry Bliss Detox Smoothie

A refreshing blend of detoxing protein powder spelt milk with mixed berries that boosts your antioxidant intake and supports overall wellness.

Ingredients
  • 1 cup Detoxing Protein Powder Spelt Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)
  • 1/2 banana
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the berry goodness.

Green Detox Power Smoothie

Packed with greens and protein, this smoothie combines detoxing protein powder spelt milk with spinach and avocado for a nutrient-dense treat.

Ingredients
  • 1 cup Detoxing Protein Powder Spelt Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon flaxseeds
  • Juice of 1/2 lemon
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Tropical Detox Smoothie

Transport yourself to a tropical paradise with this smoothie featuring detoxing protein powder spelt milk, mango, and pineapple.

Ingredients
  • 1 cup Detoxing Protein Powder Spelt Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon coconut flakes
  • 1 teaspoon ginger (grated)
Instructions
  1. 1. Place all ingredients into a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing tropical experience.

Chocolate Banana Detox Smoothie

Indulge in this rich and creamy chocolate smoothie made with detoxing protein powder spelt milk and ripe bananas for a healthy treat.

Ingredients
  • 1 cup Detoxing Protein Powder Spelt Milk
  • 1 ripe banana
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Cinnamon Apple Detox Smoothie

A warm and comforting smoothie that combines detoxing protein powder spelt milk with apples and cinnamon for a delightful flavor.

Ingredients
  • 1 cup Detoxing Protein Powder Spelt Milk
  • 1 medium apple (cored and chopped)
  • 1/2 teaspoon cinnamon
  • 1 tablespoon walnuts (chopped)
  • 1 teaspoon maple syrup (optional)
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled or warm for a cozy treat.

Peanut Butter and Jelly Detox Smoothie

A nostalgic twist on a classic, this smoothie combines detoxing protein powder spelt milk with peanut butter and berry jam for a healthy indulgence.

Ingredients
  • 1 cup Detoxing Protein Powder Spelt Milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon berry jam (no added sugar)
  • 1/2 banana
  • Ice cubes (optional)
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously nostalgic treat.

Matcha Green Detox Smoothie

Energize your day with this vibrant matcha smoothie made with detoxing protein powder spelt milk and a hint of mint for a refreshing boost.

Ingredients
  • 1 cup Detoxing Protein Powder Spelt Milk
  • 1 teaspoon matcha powder
  • 1/2 cup fresh mint leaves
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the energizing effects.

Carrot Ginger Detox Smoothie

A vibrant and zesty smoothie that combines detoxing protein powder spelt milk with carrots and ginger for a refreshing and healthy boost.

Ingredients
  • 1 cup Detoxing Protein Powder Spelt Milk
  • 1 medium carrot (peeled and chopped)
  • 1 teaspoon fresh ginger (grated)
  • 1 tablespoon orange juice
  • Ice cubes
Instructions
  1. 1. Place all ingredients into a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and invigorating drink.

Nutty Berry Detox Smoothie

This delicious smoothie combines detoxing protein powder spelt milk with a variety of nuts and berries for a protein-packed, nutrient-rich treat.

Ingredients
  • 1 cup Detoxing Protein Powder Spelt Milk
  • 1/2 cup mixed nuts (almonds, walnuts, cashews)
  • 1/2 cup mixed berries
  • 1 tablespoon honey (optional)
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutty and berry-filled delight.

Spiced Pumpkin Detox Smoothie

Celebrate the flavors of fall with this creamy pumpkin smoothie made with detoxing protein powder spelt milk and warm spices.

Ingredients
  • 1 cup Detoxing Protein Powder Spelt Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a seasonal treat.

Frequently Asked Questions (FAQ)

What are the health benefits of spelt milk?

Spelt milk is rich in vitamins and minerals, including magnesium and phosphorus, and is easier to digest than regular cow's milk.

Can I use other types of protein powder?

Yes, you can substitute with whey, pea, or hemp protein powder based on your dietary preferences.

Is this smoothie suitable for vegans?

Yes, if you use plant-based protein powder and ensure all ingredients are vegan-friendly.

How can I make this smoothie sweeter?

You can add natural sweeteners like honey, agave syrup, or ripe bananas.

Can I add fruits to this smoothie?

Absolutely! Berries, bananas, or mangoes can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie gluten-free?

Spelt contains gluten, so it is not suitable for those with celiac disease or gluten intolerance.

What is the glycemic index of this smoothie?

The glycemic index is approximately 40, making it a moderate option for blood sugar control.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Protein Powder Spelt Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Protein Powder Spelt Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Protein Powder Spelt Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Protein Powder Spelt Milk Smoothie Calories in Detoxing Protein Powder Spelt Milk Smoothie Vitamin-c in Detoxing Protein Powder Spelt Milk Smoothie Magnesium in Detoxing Protein Powder Spelt Milk Smoothie
Featured Guides
Health Benefits of Detoxing Protein Powder Spelt Milk Smoothie Healthy Recipes with Detoxing Protein Powder Spelt Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico