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Detoxing Protein Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Protein Powder Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Protein Powder Pea Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of pea milk with detoxifying ingredients, making it a nutritious choice for cleansing and recovery.

Also known as:
Pea Protein SmoothieDetox Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber5g
Total33.0g
Protein
10g(30%)
Fats
3g(9%)
Carbohydrates
20g(61%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C15 mg (17%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate30 µg (8%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus70 mg (10%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle recovery and growth while being low in calories.
✓Packed with vitamins and minerals, it aids in detoxification and promotes overall health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder without additives. Look for organic options if possible.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
DetoxifyingNutrient-richHydrating
Main Applications
•Post-workout recovery
•Detoxification
Bioactive Compounds
Pea Protein

Supports muscle repair and growth.

Fiber

Aids in digestion and promotes satiety.

How to Consume
FreshChilled
Did you know?

"Pea protein is a complete protein, containing all nine essential amino acids."

Myths vs Realities

MythMyth: Protein smoothies are only for bodybuilders.
RealityReality: Protein smoothies can benefit anyone looking to increase their protein intake.
MythMyth: Detox smoothies are a quick fix for weight loss.
RealityReality: Sustainable weight loss requires a balanced diet and lifestyle, not just detox smoothies.
MythMyth: All protein powders are the same.
RealityReality: Different protein powders have varying amino acid profiles and digestibility.

Healthy Recipes

Tropical Detox Pea Milk Smoothie

This refreshing smoothie combines the tropical flavors of pineapple and coconut with detoxing protein powder for a deliciously healthy start to your day.

Ingredients
  • 1 cup Detoxing Protein Powder Pea Milk
  • 1/2 cup fresh pineapple chunks
  • 1/2 banana
  • 1/4 cup coconut water
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the pineapple, banana, and coconut water until smooth.
  2. 2. Add the Detoxing Protein Powder Pea Milk and chia seeds, then blend again until fully combined.
  3. 3. Pour into a glass and enjoy immediately.

Berry Blast Pea Milk Smoothie

Packed with antioxidants, this berry smoothie is a delightful blend of mixed berries and detoxing protein powder, perfect for a post-workout boost.

Ingredients
  • 1 cup Detoxing Protein Powder Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 cup spinach
Instructions
  1. 1. Combine the mixed berries and spinach in a blender and blend until smooth.
  2. 2. Add the Detoxing Protein Powder Pea Milk and honey, then blend again until well mixed.
  3. 3. Serve chilled and enjoy the vibrant flavors.

Green Detox Power Smoothie

This nutrient-dense green smoothie features kale and avocado, paired with detoxing protein powder for a filling and healthy option.

Ingredients
  • 1 cup Detoxing Protein Powder Pea Milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1/2 green apple
  • 1 tablespoon lemon juice
Instructions
  1. 1. Place kale, avocado, green apple, and lemon juice in a blender and blend until smooth.
  2. 2. Add the Detoxing Protein Powder Pea Milk and blend again until creamy.
  3. 3. Pour into a glass and enjoy the health benefits.

Chocolate Banana Pea Milk Smoothie

Indulge in this healthy chocolate banana smoothie that combines rich cocoa with detoxing protein powder for a guilt-free treat.

Ingredients
  • 1 cup Detoxing Protein Powder Pea Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the banana, cocoa powder, and almond butter until smooth.
  2. 2. Add the Detoxing Protein Powder Pea Milk and blend until well combined.
  3. 3. Serve immediately for a deliciously satisfying drink.

Cinnamon Apple Detox Smoothie

This cozy smoothie combines the flavors of apple and cinnamon, enhanced with detoxing protein powder for a warm and inviting drink.

Ingredients
  • 1 cup Detoxing Protein Powder Pea Milk
  • 1 medium apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the chopped apple, cinnamon, and maple syrup until smooth.
  2. 2. Add the Detoxing Protein Powder Pea Milk and blend again until creamy.
  3. 3. Enjoy chilled or warmed for a comforting drink.

Peach Mango Detox Smoothie

This vibrant smoothie features juicy peaches and mangoes, blended with detoxing protein powder for a refreshing and nutritious treat.

Ingredients
  • 1 cup Detoxing Protein Powder Pea Milk
  • 1/2 cup frozen peaches
  • 1/2 cup frozen mango
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the frozen peaches and mango until smooth.
  2. 2. Add the Detoxing Protein Powder Pea Milk and flaxseeds, then blend again until fully combined.
  3. 3. Serve immediately for a tropical escape.

Nutty Berry Protein Smoothie

This smoothie combines the goodness of mixed berries with nut butter and detoxing protein powder for a protein-packed breakfast option.

Ingredients
  • 1 cup Detoxing Protein Powder Pea Milk
  • 1/2 cup mixed berries
  • 2 tablespoons almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Blend the mixed berries and almond butter until smooth.
  2. 2. Add the Detoxing Protein Powder Pea Milk and honey, then blend again until well mixed.
  3. 3. Enjoy as a nutritious breakfast or snack.

Minty Green Detox Smoothie

This refreshing mint-infused smoothie combines detoxing protein powder with cucumber and spinach for a revitalizing drink.

Ingredients
  • 1 cup Detoxing Protein Powder Pea Milk
  • 1/2 cucumber, peeled and chopped
  • 1 cup spinach
  • 1/4 cup fresh mint leaves
Instructions
  1. 1. Blend the cucumber, spinach, and mint leaves until smooth.
  2. 2. Add the Detoxing Protein Powder Pea Milk and blend again until creamy.
  3. 3. Serve chilled for a refreshing boost.

Spiced Pumpkin Pea Milk Smoothie

Celebrate fall flavors with this spiced pumpkin smoothie, featuring detoxing protein powder for a healthy and seasonal treat.

Ingredients
  • 1 cup Detoxing Protein Powder Pea Milk
  • 1/2 cup canned pumpkin puree
  • 1/2 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the pumpkin puree, pumpkin spice, and maple syrup until smooth.
  2. 2. Add the Detoxing Protein Powder Pea Milk and blend until well combined.
  3. 3. Serve chilled or warmed for a cozy drink.

Frequently Asked Questions (FAQ)

What are the benefits of pea protein?

Pea protein is rich in essential amino acids, supports muscle growth, and is easily digestible.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance flavor and nutrition.

How does this smoothie aid in detoxification?

The ingredients help flush out toxins and provide antioxidants that support liver function.

Is it safe for people with allergies?

Always check for specific allergies; pea protein is generally hypoallergenic.

How often can I consume this smoothie?

It can be consumed daily as part of a balanced diet.

What is the glycemic index of this smoothie?

The glycemic index is low, making it suitable for blood sugar management.

Can I use other types of milk?

Yes, you can substitute with almond, soy, or oat milk based on preference.

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Comparisons
Detoxing Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Protein Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Protein Powder Pea Milk Smoothie Calories in Detoxing Protein Powder Pea Milk Smoothie Vitamin-c in Detoxing Protein Powder Pea Milk Smoothie Magnesium in Detoxing Protein Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Protein Powder Pea Milk Smoothie Healthy Recipes with Detoxing Protein Powder Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico