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Detoxing Pineapple Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Pineapple Pea Milk Smoothie

Ananas comosus, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Pineapple Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15.2g of carbohydrates, and 2.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of pineapple with the protein-rich benefits of pea milk, making it a perfect detoxifying drink. It's hydrating, nutrient-dense, and supports digestive health.

Also known as:
Pineapple SmoothiePea Milk Smoothie
Scientific NameAnanas comosus, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber2.5g
Total19.9g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15.2g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate18 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.7 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.5 mg (3%)
Magnesium12 mg (3%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports overall health.
✓The combination of pineapple and pea milk provides a good source of vitamins and minerals, promoting hydration and digestive health.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh pineapple with pea milk and ice until smooth. Optionally, add spinach or mint for extra nutrients.

Smart Selection & Storage

How to Select

Choose ripe, fresh pineapples that are fragrant and slightly soft to the touch.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Bromelain

An enzyme that may help with digestion and reduce inflammation.

Pea Protein

Supports muscle repair and growth.

How to Consume
Fresh, Blended
Did you know?

"Pineapple contains bromelain, which is known for its anti-inflammatory properties."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythDetox smoothies can replace meals.
RealityDetox smoothies should complement a balanced diet, not replace meals.
MythAll fruits are low in calories.
RealitySome fruits can be high in sugar and calories, so moderation is key.

Healthy Recipes

Tropical Pineapple Pea Smoothie Bowl

This vibrant smoothie bowl combines detoxing pineapple pea milk with a variety of fresh toppings for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Pineapple Pea Milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh berries for topping
Instructions
  1. 1. Blend the Detoxing Pineapple Pea Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, chia seeds, and fresh berries.

Pineapple Pea Protein Pancakes

Fluffy pancakes made with detoxing pineapple pea milk, perfect for a healthy breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Pineapple Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix flour and baking powder.
  2. 2. In another bowl, whisk together Detoxing Pineapple Pea Milk, honey, egg, and vanilla.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot griddle until golden brown.

Detox Pineapple Pea Smoothie Popsicles

Refreshing and healthy popsicles made with detoxing pineapple pea milk, perfect for a hot day.

Ingredients
  • 2 cups Detoxing Pineapple Pea Milk
  • 1 cup diced pineapple
  • 1 tablespoon honey
  • 1/2 cup coconut water
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy.

Pineapple Pea Smoothie Parfait

Layered parfait featuring detoxing pineapple pea milk, yogurt, and granola for a delicious and healthy snack.

Ingredients
  • 1 cup Detoxing Pineapple Pea Milk
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. In a glass, layer Greek yogurt, Detoxing Pineapple Pea Milk, granola, and mixed berries.
  2. 2. Repeat layers until glass is full.
  3. 3. Serve immediately.

Savory Pineapple Pea Soup

A unique and healthy soup that uses detoxing pineapple pea milk for a creamy texture and refreshing flavor.

Ingredients
  • 1 cup Detoxing Pineapple Pea Milk
  • 1 cup peas, cooked
  • 1/2 onion, diced
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Sauté onion and garlic in olive oil until translucent.
  2. 2. Add cooked peas and Detoxing Pineapple Pea Milk, then simmer for 10 minutes.
  3. 3. Blend until smooth and season with salt and pepper.

Pineapple Pea Smoothie Energy Balls

No-bake energy balls made with detoxing pineapple pea milk and oats, perfect for a quick snack.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Detoxing Pineapple Pea Milk
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and refrigerate for 30 minutes.
  3. 3. Enjoy as a healthy snack.

Pineapple Pea Smoothie Salad Dressing

A light and refreshing salad dressing made with detoxing pineapple pea milk to enhance your salads.

Ingredients
  • 1/2 cup Detoxing Pineapple Pea Milk
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste
Instructions
  1. 1. Whisk together all ingredients in a bowl.
  2. 2. Drizzle over your favorite salad.
  3. 3. Toss to combine and serve.

Pineapple Pea Smoothie Overnight Oats

Healthy overnight oats infused with detoxing pineapple pea milk for a quick and nutritious breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Pineapple Pea Milk
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine oats, Detoxing Pineapple Pea Milk, chia seeds, and maple syrup.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with banana slices before serving.

Pineapple Pea Smoothie Muffins

Moist and healthy muffins made with detoxing pineapple pea milk, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Detoxing Pineapple Pea Milk
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 2 eggs
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat oven to 350°F (175°C).
  2. 2. In a bowl, mix all ingredients until combined.
  3. 3. Pour batter into muffin tins and bake for 20-25 minutes.

Pineapple Pea Smoothie Chia Pudding

A nutritious chia pudding made with detoxing pineapple pea milk, perfect for a healthy dessert.

Ingredients
  • 1 cup Detoxing Pineapple Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix Detoxing Pineapple Pea Milk, chia seeds, and maple syrup.
  2. 2. Refrigerate for at least 4 hours or overnight.
  3. 3. Top with fresh fruit before serving.

Frequently Asked Questions (FAQ)

Can I use canned pineapple for this smoothie?

Yes, but fresh pineapple is recommended for better flavor and nutrients.

Is this smoothie suitable for vegans?

Yes, it is entirely plant-based.

How can I make this smoothie sweeter?

You can add a banana or a splash of maple syrup.

Can I add other fruits?

Absolutely! Berries or mango would complement the flavors well.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie high in protein?

Yes, the pea milk adds a good amount of protein.

Can I use frozen pineapple?

Yes, frozen pineapple works well and makes the smoothie colder.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients.

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Comparisons
Detoxing Pineapple Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Pineapple Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Pineapple Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Pineapple Pea Milk Smoothie Calories in Detoxing Pineapple Pea Milk Smoothie Vitamin-c in Detoxing Pineapple Pea Milk Smoothie Magnesium in Detoxing Pineapple Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Pineapple Pea Milk Smoothie Healthy Recipes with Detoxing Pineapple Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico