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Detoxing Peanut Butter Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Peanut Butter Pea Milk Smoothie

Arachis hypogaea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Peanut Butter Pea Milk Smoothie provides 250 kcal, 10.5g of protein, 30g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of peanut butter with the nutritional benefits of pea milk, providing a detoxifying and energizing drink rich in protein and fiber.

Also known as:
Peanut Butter SmoothiePea Milk Smoothie
Scientific NameArachis hypogaea, Pisum sativum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
85%
Fiber5g
Total52.5g
Protein
10.5g(20%)
Fats
12g(23%)
Carbohydrates
30g(57%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E1.5 mg (10%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)2 mg (12%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus80 mg (10%)
Potassium300 mg (6%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle recovery and satiety.
✓Pea milk is a great source of plant-based protein and is low in calories, making it ideal for weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For a colder smoothie, use frozen peas and ice cubes.

Smart Selection & Storage

How to Select

Choose natural peanut butter without added sugars or oils for the best health benefits.

How to Store

Store in an airtight container in the refrigerator for up to 3 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Resveratrol

Known for its antioxidant properties, resveratrol helps combat oxidative stress.

How to Consume
FreshBlended
Did you know?

"Pea milk is made from yellow split peas and is a sustainable alternative to dairy milk."

Myths vs Realities

MythPeanut butter is unhealthy.
RealityPeanut butter is a source of healthy fats and protein when consumed in moderation.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not made with whole ingredients.
MythPea milk lacks protein compared to dairy milk.
RealityPea milk contains comparable protein levels to dairy milk.

Healthy Recipes

Detoxing Peanut Butter Pea Milk Smoothie Bowl

This smoothie bowl combines the creamy texture of peanut butter and pea milk with fresh fruits and crunchy toppings for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Peanut Butter Pea Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Peanut Butter Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Peanut Butter Pea Milk Protein Pancakes

These fluffy pancakes are infused with detoxing peanut butter and pea milk, making them a perfect post-workout meal.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Detoxing Peanut Butter Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix the flour and baking powder.
  2. 2. In another bowl, whisk together the Detoxing Peanut Butter Pea Milk Smoothie, egg, and honey.
  3. 3. Combine both mixtures, cook on a skillet until golden brown, and serve with fresh fruit.

Detoxing Peanut Butter Pea Milk Overnight Oats

A quick and easy breakfast option, these overnight oats are packed with protein and flavor from the peanut butter and pea milk.

Ingredients
  • 1/2 cup rolled oats
  • 1/2 cup Detoxing Peanut Butter Pea Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1 tablespoon walnuts
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Peanut Butter Pea Milk Smoothie, and maple syrup.
  2. 2. Stir in diced apples and walnuts.
  3. 3. Refrigerate overnight and enjoy cold in the morning.

Creamy Peanut Butter Pea Milk Soup

This unique soup blends the flavors of peanut butter and pea milk for a creamy, nutritious dish that’s perfect for lunch.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Detoxing Peanut Butter Pea Milk Smoothie
  • 1 cup chopped spinach
  • 1 carrot, diced
  • 1/2 onion, chopped
Instructions
  1. 1. In a pot, sauté onion and carrot until soft.
  2. 2. Add vegetable broth and bring to a boil.
  3. 3. Stir in the Detoxing Peanut Butter Pea Milk Smoothie and spinach, simmer for 5 minutes, then serve warm.

Peanut Butter Pea Milk Smoothie Popsicles

These refreshing popsicles are a healthy treat made with detoxing peanut butter and pea milk, perfect for hot days.

Ingredients
  • 2 cups Detoxing Peanut Butter Pea Milk Smoothie
  • 1 cup diced strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Detoxing Peanut Butter Pea Milk Smoothie, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool treat.

Detoxing Peanut Butter Pea Milk Energy Balls

These no-bake energy balls are packed with nutrients and make for a perfect snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Detoxing Peanut Butter Pea Milk Smoothie
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for 30 minutes before serving.

Peanut Butter Pea Milk Smoothie Chia Pudding

This chia pudding is a delightful blend of detoxing peanut butter and pea milk, perfect for a healthy dessert.

Ingredients
  • 1/2 cup Detoxing Peanut Butter Pea Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Detoxing Peanut Butter Pea Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Savory Peanut Butter Pea Milk Dressing

This creamy dressing combines detoxing peanut butter and pea milk for a unique flavor that’s great on salads or as a dip.

Ingredients
  • 1/2 cup Detoxing Peanut Butter Pea Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon ginger
Instructions
  1. 1. In a bowl, whisk together all ingredients until smooth.
  2. 2. Adjust seasoning to taste.
  3. 3. Serve over salads or as a dip for fresh veggies.

Peanut Butter Pea Milk Smoothie Muffins

These healthy muffins are moist and flavorful, featuring detoxing peanut butter and pea milk for a nutritious snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Detoxing Peanut Butter Pea Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a bowl, mix flour and baking soda.
  3. 3. In another bowl, combine Detoxing Peanut Butter Pea Milk Smoothie, honey, and egg, then mix with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20 minutes.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with plant-based ingredients.

Can I use other nut butters?

Yes, almond or cashew butter can be used as alternatives.

How can I make it sweeter?

You can add honey, maple syrup, or a ripe banana.

Is it gluten-free?

Yes, all ingredients are gluten-free.

How long can I store this smoothie?

It is best consumed fresh but can be stored in the fridge for up to 24 hours.

Can I add protein powder?

Yes, adding protein powder can enhance the protein content.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential vitamins and minerals.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, promoting satiety.

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Comparisons
Detoxing Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Peanut Butter Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Peanut Butter Pea Milk Smoothie Calories in Detoxing Peanut Butter Pea Milk Smoothie Vitamin-c in Detoxing Peanut Butter Pea Milk Smoothie Magnesium in Detoxing Peanut Butter Pea Milk Smoothie
Featured Guides
Health Benefits of Detoxing Peanut Butter Pea Milk Smoothie Healthy Recipes with Detoxing Peanut Butter Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in protein Smoothies low in carbohidratos Smoothies low in índice glucémico